Mind your Mornings

We all understand the impact of a physical illness on mental health. But there is another causal relationship between the two – where our feelings determine our physiology. Listen to the latest episode to discover the wonders of the mind-body connection.

Guilt, Anger, Grief and Shame. Emotions we have all felt at some point. Where do these emotions stem from? Are they normal? All this and more in today’s episode of Mind Your Mornings.

Today we explore the parent-child dynamic and how it impacts our relationship with attachment and authenticity.

Do you find it difficult to say no in situations? Do you struggle to stand up for yourself? Would you rather go with someone’s choice, even it means ignoring yours? If your answer is yes, or you know someone for whom this is relevant, this episode is for you.

While trauma is borne singularly, its impact is seen on the collective. Find out how events of the past keep trauma alive even today. This is the second in a series of episodes about Trauma.

Trauma – we have all lived through it, some of us are experiencing it right now. What causes trauma? And can we heal from it? In this episode I share some learnings from expert Dr Gabor Mate and his study of trauma and healing.

When does confidence become overconfidence? When do assumptions become facts? Why do we fail to see our limitations? All this and more in today’s episode on the Dunning-Kruger effect.

The last year has been a tough one for all of us. As therapists we are also individuals who face the same traumas, uncertainties like anyone else. What has the last year been like for therapists? And how do we deal with the reality of today?

This episode is dedicated to all those who we have lost. To all those who are still battling. And all those who are surviving the pandemic. To the physically fit, but mentally anxious ones. A reality check on what we are going through now, and what we can expect tomorrow. What most of us are going through right now is trauma. Trauma that can lead to PTSD, or post- traumatic stress disorder. PTSD i...

You only care about your friends, not me! Why did you give her the bigger piece of chocolate? Your number is always busy, who are you talking to? I don’t think he deserved that promotion. What is common in these familiar complaints? Listen on to learn more.

Do you doubt your skills? Do you feel your accomplishments are a stroke of luck? Do you fear that people will one day see that your talents don’t belong to you? You are not alone. Listen on to know more about the syndrome questions our self belief.

A lot of us have heard the word Inadequacy, today let's find out the meaning of it.

Mentally protecting ourselves is important. Our mind is fascinating and has developed ways to cope with unwanted stimuli. Defence mechanisms serve to protect us. When do they become harmful? Listen on to know more about the various Defence Dechanisms we use.

Trigger Warning: Sexual abuse and rape In the last episode we spoke about predators and their calculated process behind child sexual abuse. But what impact does this have on the individual? And what behaviours do they carry into adulthood? Listen on to understand how trauma impacts life outside that equation. This is part three of the three-part series on Child Sexual Abuse.

Trigger Warning: Sexual abuse and rape Last week we spoke about Child Sexual Abuse. But who are these predators? And how do they go about this traumatizing behavior? In today’s episode let’s look at signs we need to be weary of. This is part two of a three-part series on Child Sexual Abuse.

Trigger Warning: Sexual abuse and rape A toxic, prevalent part of society, child sexual abuse is often the elephant in the room. It looms large, casts a shadow, but is never discussed. This is part one of a three-part series on Child Sexual Abuse.

When something goes wrong do you look inward or outward for someone to blame? Do you avoid confrontation and take out your anger on someone else? Then this podcast might be for you.

In our last episode we shared learnings from Anna. In this episode we hear learnings from her team. Listen on to hear the various learnings our therapists had in 2020.

In this episode Anna shares her learnings from the year gone by.

Cinderella is a popular tale for children. It shows the transformation of an unjust world to the perfect happy ending. But did you know the tale has greater significance to our lives today? Listen on to learn the cultural relevance of this much-loved fable.

We often hear the phrase toxic relationship. But what makes a relationship toxic? What are the traits and more importantly, what do I do if I feel like I am in one? All this and more in today’s episode of Mind Your Mornings.

How are some people so content? Doesn’t everyone experience inner conflict? How do I silence my inner turmoil and live a more meaningful life? Answers to all this and more on today’s episode of Mind Your Mornings.

Moral injury is a recent development in the field of psychology. It is accompanied by shame and social isolation. Listen on to understand what is moral injury and how it is caused.

Not all people with unhealthy narcissism are obvious. Some are shy and introverted but mirror the traits of loud and pompous ones. Listen on to understand the Covert Narcissist and how their behave impacts others.

In this episode we interview Dr. Ramya Mohan, She is known for her work in the field of Clinical Psychiatry by integrating Neuroscience with the Creative Arts . Since 2008, she has been with National Health Service as a Senior Consultant Psychiatrist and a Medical Educator. She employs her self-developed therapeutic technique ‘CAPE: Creative Arts for Processing Emotions’ where she uses music &...