Mind Your Midlife: Confidence and Self Care for Women Over 40, with Cheryl Fischer

Human Design is a fascinating way to find out more about ourselves - our strengths, our best ways of working, how we interact with people, and more. This week my guest is Nicoline Huizinga and she shares with us the basic background of what Human Design is, and why we may want to find out our own strengths in this way. We're talking about the ways we interact with people, the ways we should t...

A single comment about us being too shy or too smart or too silly can have an impact for YEARS.  This week I'm talking about what listeners shared with me about labels they've dealt with in life - anything from ditzy to quiet to smart to class clown. It's time to stop "shoulding" on ourselves and on others.  Often comments like this aren't even meant to be overheard.....

EFT Tapping is being talked about on the Today show, is being used and taught by thousands, and is the subject of today's episode.  Need your brain to actually believe that you can achieve your big goals? Need to process some emotions that keep hanging around in your body? Tapping is your answer. Rachel McGuire of Embrace This Place talks with me about how she found tapping, what kind of diff...

This one is personal - I'm sharing the story of my relationship with food, and it is not a smooth ride.  I had some struggles and I told no one. Those struggles helped me find a way to look at food differently, however, and using these two types of food - FUN and FUEL - has been a game changer. I hope it will be for you as well. Resources: Kristen Coffield has lots more information at theculi...

We reach a point where we realize that it's REALLY important - and also a bit more challenging - to maintain strength, flexibility, and balance.  So why does it matter so much and what can we do to make sure we can be strong and flexible while also avoiding pain and injury? Julie Cates of Strong Women Over 50 ( @julcates ) and Exercise for Life Studios joins me on this episode to share her fo...

Have you ever felt like you were putting in all the effort and nothing seemed to be working out? You're doing your best and the goal seems out of reach? Karen Mullins and I are talking about the resistance we sometimes have related to a goal - and how we feel about that goal - and she shares some practical tips to help us all achieve more and do it with lightness and faith. The true purpose o...

We've been talking about gratitude during the last two episodes and now let's jump a few steps earlier to something most of us struggle with for which gratitude and appreciation are a SOLUTION.  Remember we talked about how the brain wants to avoid danger and stay in a safety zone? We all struggle with an Upper Limit Problem that holds us back in certain areas. Let's talk about why...

Did you know that if we can switch to gratitude, we can crowd out the fear and worry that often is spinning through our heads all day?  The two do not play well together! Fear takes hold because our brains are looking for risk and looking to avoid change.  In this episode I'm giving you three ways to practice gratitude on a regular basis and start to minimize the angst.  We're also talki...

OMG I was thrilled to chat with Jennifer Richwine, author of the book, With Gratitude - The Power of a Thank You Note.   We talked about handwriting thank you notes versus emailing them, challenges with knowing what to say and when to send a note, and the fact that expressing gratitude to others is ALWAYS a good thing. Have you ever considered an anonymous thank you?  Listen in to find out the pow...

Let’s talk about the evidence - does walking really matter when it comes to your fitness level, heart health, clothing size, muscle tone? OMG, yes! Strengthening the immune system, improving both energy and sleep, supporting cognition and memory, and improving your mood - all these benefits are fantastic along with fat burning and cardiovascular health. If you can get outside, the mood boost can b...

Welcome to OMG Teach Me! "Everything is energy and that's all there is to it.  Match the frequency of the reality you want, and you cannot help but get that reality..." Easy to say and hard to do or understand?  Let's find out. If you've ever had a day in which everything seems to be going wrong - or going right - you've seen how this works.  Our thoughts and feelings...