Mind Your Mama - Healing Burnout, Building Boundaries, and Finding Yourself

In today’s episode of the Mind Your Mama podcast, I am joined by Kori Tomelden, a remarkable mom of three who has navigated the ups and downs of raising a child with autism and ADHD, while simultaneously building her own business. Kori shares her story of resilience, learning, and growth, from the early days of her daughter’s autism diagnosis, to the challenges she faced while managing her own ADH...

In this episode of Mind Your Mama , we bring back Alyssa Kilgore about the struggles and realities of being a mom, particularly when it comes to managing household chaos, navigating mom guilt, and finding balance. The conversation covers everything from cleaning up after kids (including the dreaded hidden snack trash) to the challenges of trying to find time for self-care and side hustles. Alyssa...

In this episode of the Mind Your Mama podcast, I sit down with Jahanvi Shah, a parenting coach, to talk about conscious parenting and how it can transform family dynamics. Jahanvi shares her personal journey from feeling overwhelmed and disconnected in her parenting to discovering the tools that have helped her connect more deeply with her children and husband. She explains the importance of self-...

In this episode of the Mind Your Mama podcast, we've got Ryanne Siddiq with us, a mom of two and a former corporate professional who turned to writing children's books after facing a challenging battle with chronic illness. Ryanne shares how her health struggles, including being diagnosed with Lyme disease, reshaped her life, leading her to embrace creativity and write the Speedy Phoebe book serie...

In this episode, our guest Liz Kent, a prenatal wellness coach, shares valuable insights on managing the stresses of motherhood without the weight of mom guilt. Liz explains how to prioritize your health and well-being during pregnancy, so you can feel empowered and confident in your choices as a mom. She also dives into practical strategies for moms to let go of guilt and embrace a wellness-drive...

In this episode of the Mind Your Mama podcast, I sit down with Aly Dabbs, a sleep consultant and the host of Aly the Restful Mama Podcast. Aly shares her personal journey of navigating sleep challenges with her own children and how she became a sleep consultant to help other moms. We dive into the importance of sleep routines, tips for sleep training, and how to balance cuddles with healthy sleep...

In this episode of Mind Your Mama, our guest Amy Herzog, a reading specialist, discusses how we can support our children in learning to read, especially when facing challenges. Amy shares her experience as a teacher and explains how to turn reading struggles into opportunities for connection and fun. She emphasizes the importance of play in the learning process, offering creative tips for making r...

In this very special episode of Mind Your Mama , I’m joined by my daughter, Norah, to celebrate her 11th birthday! I share her birth story, and some of the funny and crazy moments from labor—and one about my husband that you literally CANNOT miss! I ask her some deep questions like: what it’s like for her to have me as a mom, what she loves about me and what I can do better, what she wouldn't do w...

In this episode of the Mind Your Mama podcast, Dr. Anna Burns, an executive functioning coach for women with ADHD, shares her personal journey with ADHD, how it impacted her life and motherhood, and the importance of finding strategies that work for each individual. She emphasizes the value of self-compassion, understanding ADHD in a maternal context, and how to create an ADHD-friendly life. Dr. B...

In this episode of the  Mind Your Mama Podcast , I’m joined by Jenna Michaels, a mom of four, freelance writer, and parenting coach. Jenna shares her journey into writing, parenting, and simplifying family life. She talks about her upcoming book, which focuses on simplifying parenting for young families, and how to reduce clutter in both our physical spaces and daily schedules. We discuss the...

In this episode of  Mind Your Mama , I chat with Alyssa Kilgore about the realities of balancing motherhood, work, and entrepreneurship. Alyssa shares her journey of building multiple streams of income through network marketing, digital products, and affiliate marketing, all while managing a busy household. We discuss the importance of using small pockets of time for business growth, overcomi...

In this episode of  Mind Your Mama , I have the pleasure of speaking with Claire Cetti, a PCI coach who helps moms manage feelings of frustration, anger, and yelling. Claire shares her personal journey of overcoming rage, beginning with a pivotal moment when she realized her anger was damaging her relationship with her children. She talks about the importance of normalizing rage and offers in...

In this very first episode, I share my journey as a mother of three and reflect on my past, including childhood trauma, and how it has impacted my life. I talk about the struggles of motherhood, feeling burnt out, and the pressure to meet societal expectations. This podcast aims to create a supportive community where moms can feel seen, heard, and validated, while offering real-life insights on pa...

The Mind Your Mama Podcast is hosted by Lauren Trout, a mom of three kids, a wife, nurse and life coach. Now more than ever moms to need to feel seen, heard and feel valued. Tired of the rat race and doing all of things? Lauren has decided to show off the true rock stars, and they’re called “Mom”. Every mom has a story and it’s time for our voices to be heard. So enjoy the real, raw, funny and hon...