Alex Nashton

Mind Over Grey Matter

Education EN ↓ 56 episodes

How do I rewire my brain? How does neuroplasticity work? Why do I still have anxiety? How do I become more confident? Why do I freak out in relationships? How do I feel more motivated? What does it *actually* take to change? In this show, you will learn from leading scientists, psychologists and experts on how to maximize the constantly changing nature of your brain and rewire yourself to become unstoppable. Ready to dive in? Hit the play button, like, subscribe, and make sure you leave 5 stars on whatever platform you're listening on. @mindovergreymatterpodcast//@alex_nashton// www.alexnashto...

Author

Alex Nashton

Episodes

The Power of Pleasure: Healing Trauma through Vagus Activation with Lauren Harkness 01.06.2023 42:32

What if feeling sexually shut down, disconnected from pleasure, or stuck in trauma responses wasn’t a personal failure… but your nervous system doing exactly what it was shaped to do and what it can learn to undo through pleasure-based neuroplasticity? Today’s guest is Lauren Harkness: Tantra educator, somatic practitioner, and trauma-informed guide.  🎙️ Episode 5: The Power of Pleasure: Heal...

Awe & Metacognition: Your Nervous System Guide to Stress + Resilience with Kristin Leal 01.06.2023 43:40

What if your stress, sensitivity, or constant feeling of being “on edge” are actually signs that your nervous system is trying to communicate with you… and an invitation into a deeper mind–body dialogue you may have never been taught to understand? Kristin Leal, a teacher, lecturer, author, and creator of MetaAnatomy,  joins me for a rich conversation that merges anatomical science with the s...

Leading with Vulnerability: Overcoming Imposter Syndrome & Mental Health Stigma with China McCarney 01.06.2023 57:25

What if anxiety, imposter syndrome, or the pressure to “hold it all together” are actually signals asking you to lead with vulnerability… instead of proof you’re failing? China McCarney is the Founder & CEO of the Athletes Against Anxiety and Depression Foundation, VP & CFO of Jaeger Sports Inc., former minor league baseball player, and longtime mental health advocate. 🎙️ Episode 3: Leadin...

The Neuroscience of Habit Change with Dr. Alex Korb 01.06.2023 55:02

What if struggling to break a bad habit, repeating the same patterns, or falling back into self-criticism isn’t a discipline problem at all, but a brain wiring problem no one ever taught you how to understand? Dr. Alex Korb joins me for a science-backed deep dive into why your brain builds habits that are hard to break, even when they make you miserable. 🎙️ The Neuroscience of Habit Change If you’...

Neuroplasticity: How To Rewire Your Brain 01.06.2023 50:59

What if feeling stuck, repeating old patterns, or struggling to change isn’t a personal failure, but a brain wiring issue no one ever taught you how to understand? In this solo episode, I pull back the curtain on one of the most life-changing concepts in neuroscience: neuroplasticity – your brain’s ability to rewire itself at any age 🧠 🎙️ Neuroplasticity: How To Rewire Your Brain If you’ve been s...

Welcome to Mind Over Grey Matter with Alex Nashton 10.05.2023 1:58

Welcome to  Mind Over Grey Matter  : a neuroscience podcast about how to  rewire your brain  for emotional resilience, confidence, and connection 🧠 Hosted by neuroscience coach  Alex Nashton , this show dives into the science of neuroplasticity, psychology, and mental health to help you understand  why you are the way that you are  — and how to actually change i...