Mind Money Balance

Have you ever tried to talk to your partner about money, but the talk goes sideways? If so, you might be making one of these common mistakes. In this episode, I’ll cover the common reasons your money talks might be so unproductive so you can stop making these communication errors in your relationship. Want more? Check out my course, “Clarify Your Money For Couples” all about getting on the same pa...

Whether you are getting ready to tie the knot or have been married for decades, deciding how to share expenses (or changing up how you do it) is an important part of money managemeng for couples. In this episode, I'll break down the four different ways you might want to split up expenses with a partner plus the logistics behind them. Want more? Check out my course “Clarify Your Money For Coupl...

Ever feel "behind" financially or like you should be doing things differently when you compare your financial situation to others? You need to learn these five strategies to stop the comparison so you can focus on what matters to you and help you move toward financial wellness. Watch the corresponding video here https://www.youtube.com/watch?v=7vShSgC6iq0

While budgets can be a helpful money tool, they don't always lead to peace and happiness. Discover the seven reasons a budget might not make you feel better about your finances. Some of the reasons explored include how budgets only work when you earn enough to pay for your expenses, the importance of interacting with and updating your budget regularly, and why following someone else's budg...

According to studies, arguments in romantic relationships about money are more intense and are associated with a higher likelihood of divorce or separation. While it’s pretty grim, there’s something you might not know. When couples can talk about money and resolve their conflicts about money, they report being happier than those who avoid money talk. In this episode, I’ll discuss the five conflict...

I’m a huge fan of investing in travel to not only take some time away from the repetitiveness of daily life and work, but also as a way to expand our horizons and tend to our mental health. But travel isn’t cheap! In this episode, I’m sharing 21+ ways you can save on your next trip. Corresponding video here https://youtu.be/XByCdgqU4bg

To celebrate Hispanic & Latine Heritage Month, meet some of my favorite Hispanic & Latine personal finance content creators! From specializing in helping undocumented folks with their finances to supporting people in the LGBTQIA communities to holistic life planning, these coaches, educators, and planners are the ones you need to know! Watch the corresponding video here and links to all th...

DINKS, SINKS, and DINKWADS rejoice! Fellow DINK and financial therapist Lindsay of Mind Money Balance, talks about making lifestyle choices in alignment with your values and how it might impact your finances if you opt out of having kids. This episode covers the high cost of childcare, the importance of legal documents for DINKS and SINKS, myths about parents and happiness, and pushing back agains...

One of my favorite tools that asks you to assess your financial to-do list based on urgency and importance can help you prioritize and organize your money decisions. In this podcast, I’ll teach you how to take this free tool to help you prioritize your financial to-do list that suits your unique values and needs.  If you want to watch the corresponding video, you can find it here https://youtu.be/...

Do you and your partner struggle to figure out how to share food expenses? What about knowing how much you “should” spend on food each month? In this Ask Mind Money Balance episode, a letter writer asks financial therapist Lindsay Bryan-Podvin how to settle who should pay for what food in a relationship.   Corresponding Video Here: https://www.youtube.com/watch?v=Ix8UOna-gDE

One of the most frequent activities I do with my clients as a financial therapist is to sit with them while they log into their bank accounts.  If you avoid your bank account, you might be doing it because avoidance feels good, and looking at your numbers can feel scary. But there are some risks to avoidance, especially when it comes to your money. In this episode, I talk about the psychology behi...

Money mindset can feel like gaslighting when we try far-fetched affirmation mantras without acknowledging the social realities we all live in. In this episode, I'll share how you can feel good about money without gaslighting yourself along the way. Link to the corresponding video https://youtu.be/JPMMgpCUZNk?si=FKnuZhMSIr-dQJOK

If you've been putting off money tasks–such as creating a budget, filing taxes, or negotiating a raise–have you ever wondered if financial procrastination has anything to do with it? In this episode, I'm sharing some of the hypotheses behind why we put off doing things we know we should, how money procrastination shows up, and tips to help you beat procrastination. Watch the corresponding...

If your income feels like it’s not going as far as you think it should, there are several reasons why. I break down why it feels like you never have enough money, and share some tips on how to look at your spending and make sure you are using your money intentionally. Corresponding video here: https://youtu.be/kkXfUe4tsSg

Financial trauma is a term that's become increasingly popular, especially over the past few years. But what is money trauma, anyway? Is it a real diagnosis? How do you know if you have it? Are there tools you can use to manage or heal it? Trauma-informed certified financial therapist and LMSW Lindsay Bryan-Podvin walks you through an understanding of money trauma. Corresponding video available...

If you have ADHD, most personal finance tips are boring and probably plain old unhelpful. ADHD is a common type of neurodiversity that impacts a person’s executive functioning and emotional regulation. These two areas are incredibly important when managing and engaging with money, so I’ve got tips directly from the therapy room to help you if you have ADHD or that can help you understand a loved o...

Lifestyle inflation or lifestyle creep happens as we start spending more money when our incomes increase. Listen for seven ways lifestyle creep shows up, plus four tips to help you decrease it so your pay raise actually goes where you want it to go. Watch the video and join the community here: https://youtu.be/OZCAStXs4zU

If you’ve ever used shopping as a coping mechanism when you’re bored, stressed, lonely, or feeling down, did you know there might be a chemical reason you’re doing it? In this episode, a financial therapist explains the four brain chemicals released when we go shopping, helping you understand that your shopping cravings are about more than “willpower.” Watch on YouTube and join the community in th...

Lindsay Bryan-Podvin, LMSW, and financial therapist, is BACK to share six myths peddled by shame-based personal finance experts. In this episode, she breaks down what these gurus get wrong and why these old “rules” make you feel bad. From “If I can do it, so can you” to “If you work hard, you’ll be rewarded financially,” Lindsay will help you understand why these rules are usually wrong. Watch on...

I’m decommissioning my most profitable offer, Grow a Profitable Practice From the Inside Out! Take a listen for things in the coaching space that grind my gears, who can benefit from my private practice group coaching program, and who should apply for the last cohort. www.mindmoneybalance.com/profitablepractice

Podcast listeners, it’s time for a pause here on the Mind Money Balance podcast. Tune in for what’s behind the pause, two things I know for sure, and a little astrology insights about “why now.” P.S. I’ve got over 100 episodes for you to dig into in the archives to help you get your mind and money in balance. Shownotes www.mindmoneybalance.com/podcast1/podcast-pause

If you’ve been diving into your personal finances, there’s a good chance you’ve felt struck by “doing it right” or “not doing enough.” In this podcast swap episode, Linzy Bonham of Money Skills for Therapists interviews therapist Heather Stevenson who shares actionable steps we can take to help manage the tendency to overachieve so we can be more present, happier, and healthier in our relationship...

Your money story is what shapes what you believe about money, which then impacts your financial feelings and behaviors. Understanding your money story can help you to figure out what emotions show up when you interact with money. In this episode, I’ll cover how our money stories are formed, share a few money story examples, offer some reflection questions, and invite you re-write your story so it...

We may or may not be in a recession, and there’s a lot of fear out there about what it means to us personally. In this episode, I’ll cover why recessions, though scary, aren’t the end of the world, how to cope with a recession emotionally, and how to survive a recession financially. Show notes: www.mindmoneybalance.com/podcast1/planning-for-a-recession  

“Scarcity Mindset” is something that many personal finance gurus throw around as being why certain people struggle with money. My take? It’s not as simple as saying “think abundant thoughts” to get good with money. Instead, I invite listeners to consider getting good enough to take action.   Show notes: www.mindmoneybalance.com/podcast1/scarcity-money-mindset