Mind + Money: A Podcast All About Money and ADHD

Managing our time is one of the biggest struggles for individuals with ADHD. We can get easily distracted and, in the blink of an eye, have missed an important appointment or deadline. So what can you do? In this episode we have some tips for you and share some of the techniques that we use that help (most of the time). Val’s Instagram Sherry’s Instagram Podcast TikTok Podcast Instagram Learn more...

Travelling with ADHD can often lead to many challenges. In this episode, we share some of the things that we do to make travel go a little smoother. We talk about both flights and car trips! So if you've got travel in your future, have a listen, and please share any of your tips that help you with us! Val’s Instagram: http://www.instagram.com/you.me.and.money Sherry’s Instagram: http://www.instagr...

Life is busy, and that is even more so for ADHD entrepreneurs. Sherry is a big fan of finding 'lazy' ways to make her life easier! In this week's episode, she shares all about the tech and automation she uses to make her life easier and help make things easier for her financial coaching clients, too! Tech Links Acuity : client scheduler Repurpose.io : content repourposing Buffer : social media sch...

Everyone has made financial mistakes. It's not something we normally talk about so this can leave us feeling alone with things we've screwed up. Today, we are sharing the things we wish we had done differently in the past. We are sharing because mistakes are normal and we want you to ditch the shame you may be feeling around your mistakes and move forward. Val’s Instagram Sherry’s Instagram Podcas...

It's not fun or sexy, but it is important. Join us as we dive into: - what it is - if you need it - what are the different types - which type is best for you We'd love to connect with you: Val’s Instagram Sherry’s Instagram Podcast TikTok Podcast Instagram Learn more about coaching Book a free call with Val (financial planner 🇨🇦)  Book a free call with Sherry (financial coach) Sherry’s TikTok FREE...

Buying a car is a big financial decision. The decisions you make when buying a car can lead to supporting your longer-term financial well-being, or they can add to your financial stress. In this episode, we share what we would do differently if we could go back in time and tips on getting into a car without being car payment-poor! Connect with us: Val’s Instagram Sherry’s Instagram Podcast TikTok...

⬇️ Link to resources ⬇️ Last episode was all about why this system works and a little bit of how Sherry and Val use it in their business. In this episode, Sherry walks you through using the shared resources for your unique personal and business numbers. As you work through things, remember to be patient with yourself. The first 3-4 months are the most challenging and often require some tweaks to m...

Imagine being able to pay yourself consistently despite a variable income, have clarity on your business costs, be ready for tax time with money saved and be able to clearly see when you can give yourself a raise! FREE RESOURCES

Our brains are amazingly unique, and the strategies that help us get shit done often have to be creative and constantly changing. Today, we talk about what's working for us now and to help you find systems and tools that help you. Connect with us: Val’s Instagram Sherry’s Instagram Podcast TikTok Learn more about coaching Book a free call with Val (financial planner 🇨🇦)  Book a free call with Sher...

In this episode, we discuss how to adjust your days and expectations depending on your energy level and how to be kind to yourself when you can only do the essentials. We talk about how we adjust our schedules and days so that we can lean into our energy levels and not beat ourselves up for having low-energy days! ♥️

Is it ADHD? Are we ADHD enough??!! In this episode we run down part 2 of a list of ADHD symptoms from the book 'The ADHD Toolkit for Women' and check in with ourselves to see if each symptom is something we see in ourselves. These questions focus more on hyperactivity symptoms. For women with ADHD our symptoms tend to look a little different. Come join us and see if you resonate with the symptoms...

Is it ADHD? Are we ADHD enough??!! In this episode, we run down part 1 of a list of ADHD symptoms from the book 'The ADHD Toolkit for Women' and check in with ourselves to see if each symptom is something we see in ourselves. Join us and see if you resonate with the symptoms and with some of our personal insights.

Join us as we discuss different ways to overcome some of the fears and reservations about delegating things in your life and regain more time and mental space. We also discuss the benefits not only for yourself but for your family as a whole. We touch on what we see as financial professionals with our clients, and *shocker* we end up on a few side quests, including a look into both of our donation...

This week, we talk all about impulse spending, strategies to reduce it, create boundaries around it, and shift your focus away from that thing you are ready to add to cart right now! 1. Examples of impulse spending that we, as financial professionals, have each been hit with! 2. How to create a pause when you get hit with the urge to spend. 3. Tips on reducing the temptation to keep more money in...

We're all just works in progress. In this episode we share about some of the things we struggle with and what actions or systems we are working on to help us. 1. Sleep 2. Time management, efficiency 3. Idea overwhelm 4. Task avoidance/procrastination Connect with us on social media! Val (Financial Planner) Sherry (Financial Coach)

In this episode we talk about different ADHD Taxes and how you can avoid or reduce them, including: - impulse spending - NSF Charges and extra fees - small leaks draining your bank account and more

In this episode we talk about: - how to get started with budgeting so it doesn't feel overwhelming - creating systems for managing a variable income - things we do to manage our money and more. 🤑 If you are ready to start putting your numbers together, you can grab Sherry's free budget template: https://landing.mailerlite.com/webforms/landing/g9v9u3

Getting your taxes filed can seem daunting - especially for us ADHDers because we can feel overwhelmed and worry about missing details. Today, Sherry, a financial coach and tax preparer, discusses the things you need to know about taxes! You can book an appointment to chat with her to get support with filing your Canadian taxes. She has two different options: 1 - Done for you taxes where she does...

In this episode, we talk about aligning your life and your money with what is important to you. In a time when social media shows us the highlights of friends, celebrities and strangers that can pull us in directions we think we want to go. Let's take a step back and think about what we really want.

In this episode, we talk about 6 money tips to help ADHDers with their money. These are 6 actionable tips that you can put to use right away. Come follow us to get more money and tips on living life with ADHD!

We are two financial professionals with ADHD, and we talk about all things money and ADHD. Today we talk about how we got into our professions and how we help our clients.