Mind Love™ • Consciousness, Spirituality, and Science for Awakening

Ep. 069: Today we're going back to a topic that we've covered before: ayurveda, but whereas the last episode focused more on the health and wellness aspect of ayurveda, we're going to make it a little bit more applicable to today's world and learn how to use it to crush your goals. Ayurveda is the world's oldest holistic healing system developed over 3000 years ago in India, and it's based on the...

Episode 068: Today, we’re talking about releasing shame. I think we all have something from our past that we’re not totally proud of. Maybe even something from our present. I have a ton. Part of it is that I have an addictive personality. So there have been so many periods in my life where my behaviors took on an energy of their own and I felt like I lost control. Todays episode has a lot of sensi...

Episode 067: Have you ever been cheated on or found out your partner was unfaithful?. You can’t see me, but my hand is up. Infidelity is unfaithfulness in a marriage or relationship. It can severely strain a relationship and the people involved. An affair can leave the other person feeling devastated, alone, betrayed, and confused. Sometimes, an affair ends a relationship. Other times, couples can...

Episode 066: For years, I felt like I was coasting. I felt stuck. All the books said I had to take a leap. I had make some risky moves and essentially start over to find something more fulfilling. At the time, taking that leap sounded scarier than being in a miserable “stable” job. So how did I get from stuck in the mud to leaping, arms flailing into my passion? How does anyone? That’s what we’re...

The root of all of my positive changes has been awareness. Awareness helps us zoom out to see all the programs we’ve been running on autopilot – bad habits, learned behaviors, emotional addictions – and from that awareness, we can start to make a change. At the very basic level, awareness is important because, how can we identify what needs to change, if we’re not aware of it in the first place. A...

Ep 064: Today we’re talking about animals communication and then, you’ll actually hear a portion of an animal communication session with my little fur soulmate Maverick Danger. 68% of US households own a pet so let's learn to talk to them! This whole process was another amazing example of how the universe works, because normally my little guy is just a ball of energy… but the day before the interv...

Ep 063: Today’s episode is about a practical way to create new habits, and break old ones. We’re talking about weight loss… and I don’t love that word choice because I think we get too. Caught up on the scale, but I termed it that because I know that’s what a big portion of us, especially women these days are looking for. But as you’ll hear in this episode, the problem is rarely our knowledge on w...

Ep 062: Today’s story pulls at my heart strings… and I think it’s because I love my marriage so much. Today’s guest is Kristine Carlson. For the boomers out there, you might recognize her husband Richard Carlson as the creator of the series Don’t Sweat the Small Stuff. He wrote ~ 30 books and these books have sold over 15 million copies worldwide. Richard was the face of the brand, even though Kri...

Ep 061: Relationships are complicated. It’s hard enough to deal with our own stuff, and then we intermingle our lives so deeply with another human… and we have zero training and wonder why the divorce rate is so high. As humans, most of us yearn for fulfilling relationships. They provide unlimited ways for us to learn, grow, thrive, and have fun! Yet, as we know, relationships aren’t always a “bed...

Ep 060: Relationships are a way to experience yourself through another person. They're mirrors. They trigger sleeping parts of your consciousness. This week and next will be about relationships. If you’re not in one, don’t worry because it’s not just about being in a couple, or a triad or poly or whatever tickles your soft parts. It’s about how we learn and grow from our interactions with other se...

Ep 059: Today’s episode is actionable and timely. It’s New Years day and I know people like you have resolutions. 80% of New Years resolutions daily by February and only 8% of people actually achieve their resolution so today we’re going to make sure that you are in that 8%. My whole life I have loved resolutions. I’d write these big lists of things I’ve always wanted to do, places I wanted to go,...

Ep 058: Today’s episode is going to be different than all my other episodes. First of all, it’s Christmas Day. Second, I’m celebrating a year of podcast success! In honor of the holiday, the year in review and this new life path, I’m going rogue today. Usually, I over-prepare for each episode to make sure it’s jam packed with all the learnings possible. But you know what... there’s beauty in spont...

The human body is miraculous. It's easy to become discouraged with the rise of cancer and heart disease… but think about it. Most of the population barely moves their bodies, the products we use are full of toxic chemicals, the food we eat is processed with GMOs, sprayed with pesticides, and pumped with hormones and antibiotics... When you put in perspective how much your body has to fight off bas...

What is we had a lens that helped us see something in its highest purest form, apart from our messy brain processes, where we could see ourselves, others or situations through the lens of just love… which is really seeing something in its truth. Truth is love. Today we’re learning about the akashic records. The Akashic Records are the energetic records of all souls about their past lives, the pres...

Ep 055: Relationships are deeply woven into our experience on this planet. From the day we are born, we’re completely dependent on someone else. You’ve probably heard that our relationships are mirrors. I’ve always thought of this as a way of saying: How you see other people is a reflection of how you see yourself. But at another angle, your relationships with other people are your opportunity to...

Ep 054: A spiritual awakening is like an expanding of consciousness. Your perceptions wake up a little. You don’t perceive reality in the same way.  Spiritual awakenings lead to higher states of consciousness, a deeper sense of intuition and a greater connection with spirit. For some people, their spiritual awakenings come with spiritual gifts and they can be triggered by almost anything. And some...

Ep 053: If you’ve ever lost a loved one, you’ve probably had that burning desire to have one last day with them. Regrets are brutal. But what of when someone passes, communication doesn’t have to end? What if someone could help you bridge the gap between the physical world and the spirit world…. What if you could even do it yourself? Today is going to be interesting. We’re not only going to talk t...

Ep 052: When we’re young, we tend to think the path to success is straight and clear. We get good grades, maybe go to a good college, get a good job and slowly work our way up the corporate ladder. But in reality, life is full of twists and turns. What we’re doing now may not even be in the same category as the legacy we eventually leave. If you would have told me in high school that in 15 years I...

Ep 051: Did you know that 70% of people who win the lottery or come into large sums of money end up broke? There’s an audiobook called The Power of Ambition by Jim Rohn that says “If someone hands you a million dollars, best you become a millionaire so you can keep the money. If you don’t grow to where your income is, then guess what, your income shrinks to where you are. Become a millionaire not...

Ep 050: The chakras are your energy centers. The entire universe is made up of energy and as you scale things down its almost as though you have a smaller universe within you. In a healthy, balanced person, the 7 chakras provide exactly the right amount of energy to every part of your body, mind and spirit. But, if one of your chakras is too open and spinning too quickly, or if it is too closed an...

Ep 049: I’m really grateful for my life right now, but there’s no way I would be in this position right now, if it wasn’t for all that pain I endured. When you face challenges, you don’t just rise to where you were before life threw shit bricks at you. You usually rise above it… sometimes higher than you ever thought you would go. When you’re still dealing with the hardship, it can be hard to see...

Ep 048: Loneliness is a real problem. Lonely people aren’t just sadder, they are actually unhealthier and they die younger. Loneliness raises stress levels, impedes sleep, and makes depression and anxiety worse. And the scariest part is, loneliness is becoming a bigger problem. Ironically, even though we’re more connected than we’ve ever been through technology, in the physical realm, we’re more d...

Ep 047: Have you ever wondered how really successful people got their start? We learned last week that yeah, talent will give you a leg up, but as much as talent counts, effort counts twice as much. Sure, a lot of people come from money or went to fancy private schools and have all the connections already set for them to make it big. But what about everyone else? How did Maya Angelou go from growi...

Ep 046: People are generally pretty awesome right? Sometimes I look at athletes are incredibly successful people and think, "I wish I could do that." You have to be born with it right? Or have you just trained for 10,000 hours? Had to be… it's just unfair otherwise right? That’s what we’re exploring today. What does it take to be successful. Is it natural talent? Or is it the will to persevere. An...

This is one of those that is full of actionable tips that you can apply immediately to completely change how you feel in a specific situation. Our body will reflect our mood. We all know that our body will slump when we’re feeling defeated or we frown when we are sad, but there’s a lot of research that that can also be reversed… kind of like those times we fake sick at work or school and suddenly...