Mind Love™ • Consciousness, Spirituality, and Science for Awakening

How’s your love life? Whether you’re single or in a relationship, what type of energy are you bringing to your love life? We think that love just falls into our lap, but the best relationships bring a conscious awareness and intention to what they want to create for themselves. It’s almost Valentine’s Day and for a lot of people it’s a day that brings up negative feelings.  But here’s a hard truth...

What would your life be like if you never doubted yourself? You just trusted that you have what it takes to go for it. Your dreams, your goals, that promotion, the hottie next door. What if, instead of doubting yourself and holding yourself back, unyielding confidence. So how do we gain confidence? Today’s topic is yet again inspired by your survey responses. So many of you wrote you’re struggling...

Have you ever hung out with someone and by the time you were done just felt like your energy was completely drained for no reason?  Energy vampires are friends, family members or coworkers who literally zap your emotional energy. They feed off your emotional, or psychic, energy.  They come in all sorts of forms: The Constant Victim, The Blamer, The Drama Queen, and most dangerous, The Sociopath. ...

It’s estimated that 7% of adults has had at least one major depressive episode in a given year. That over 16 million people!  Jim Carrey said, “Depression is your body saying, ‘I don’t want to be this character anymore.’” Depression is most common in people between the ages 18 to 25, which, if you think about it is about the prime time for finding yourself and having no idea where to start. It mak...

Real talk, you’re gonna die. And you never know when it’s gonna happen. If you were facing the last few minutes of your life right now, would you be proud of what you accomplished? Would you have any regrets? Would you be proud of your legacy?  How do we get out of that little bubble in our minds and remember to live each day like it’s your last? What does that even mean to you?  That’s what we’re...

This year is going to be different right? Be honest, how many times have you said that and then just kept doing the same old thing. Years go by, your vision board is hanging on the wall but you’re not really getting much closer. Maybe it’s just wishful thinking…   So instead you feel stuck, and stay stuck. Why?  Maybe you don’t feel like you have a passion. Maybe you have too many interests. Maybe...

Most positive change has come from questioning the status quo. Questioning things reveals gaps – usually mindset gaps between logic or beliefs and behavior.  And not all of these things are about a balance of power, there are so many ridiculous things we all just accept as normal every single day. Chances are, there are things in your life – or in society – that you’re not happy with. or that coul...

Today we’re diving back into our energy fields. A lot of you have told me how much you’re affected by other people’s negative energies so I’m going to address that from a few angles. We already did an episode on what it means to be an empath. I did that one first because those are the people that need it most. They’re affected by it the most.⠀ ⠀ Next we tackled it from the totally practical side w...

They say by the time you’re 35, you’re basically a series of habits… habits of thought, habits of behavior, habits of emotions…⠀ ⠀ Habits are not just about behaviors. They include thoughts and emotions too.⠀ ⠀ If it seems like you always have negative thoughts looping in your head and just can’t get on the positivity train, that’s because you haven’t checked your thought habits.⠀ ⠀ Meaning you ha...

We will learn: What types of things hypnosis can and can’t fix How to hypnotize yourself to become the type of person you’ve always wanted to be Simple fixes to your environment to support whatever change you’re trying to achieve. ⠀ Did you know that we go through thousands of hypnotic processes all the time and we don’t even know it? Hypnosis is really just a relaxed state of focused or an altere...

Forgiveness… sucks… lol totally kidding, but it is really freaking hard. But science shows being hurt or disappointed puts a huge strain your health.⠀ ⠀ Holding a grudge puts you in fight or flight mode which affects your heart rate, blood pressure and immune response. People who hold onto grudges are more likely to experience severe depression, PTSD, they’re more likely to die of heart disease. ⠀...

Stress rises around the holidays, which means people get tense. And for a lot of people, Thanksgiving might be the first time they’ve seen their families since easter, or maybe even since the year before. So there’s a lot of calibration that goes on.⠀ ⠀ Topics like politics and religion and money are all taboo subjects. But discussions about progress shouldn’t be off-limits. ⠀ ⠀ But how do we argu...

Crystals have thousands — sometimes millions — of years of the Earth’s history stored within them that you can harness to tap into the best version of you.⠀ ⠀ And I’ll tell you what. The more I learn about them, the more the concept makes sense. ⠀ ⠀ Everything is made of energy and crystals have an especially intense energy field, and they also have the ability to store information. Crystals have...

Most of us grew up with a view of history that seemed more like a boys’ club, where women slowly fought for equal rights leading us to our reality today. But for many reasons (ahem… the patriarchy… ahem) much of the real history of women has been left out.⠀ ⠀ A deeper look at history tells a different story: Women were powerful, sacred; full of wisdom and intuition and connection to goddess energy...

Every human knows what we should do, but most of us aren’t doing it.⠀ ⠀ So what if you could hack into your mindset and start to work the same magic that a coach would? What if you could start to shift your mindset to see your own issues from a fresh perspective? What if you could start to view your next steps more logically instead of emotionally? What if you could hold yourself accountable?⠀ ⠀ W...

What we breathe, eat, absorb… all of it affects our health. It’s what fuels our bodies. If anything we’re breathing, eating or even putting on our skin is not clean and our, it’s actually doing harm. Our bodies aren’t able to function properly. In the last few years I’ve gradually swapped out all my cleaning products, all the things I put on my skin, I bought a pretty good water filter… but there...

Empaths feel and absorb other people’s emotions. We’re basically highly sensitive. ⠀ ⠀ I sent out a survey a few weeks ago and ask what your biggest struggles are to painting a positive mindset, and one of the most common responses were absorbing other people’s negative energy.⠀ ⠀ So I suspect that many of you are on the empath spectrum as well.⠀ ⠀ It’s important to identify if you’re an empath or...

Are you trapped in a job or career or even a life that you don’t love? Maybe You keep hearing about people quitting their jobs to pursue their passions and think, “that could never work for me.” Maybe you have bills and a family. Maybe you’ve invested too much in your current career to let it go.⠀ ⠀ Or maybe, you don’t even really know what your passion is, or what would truly make you happy.⠀ ⠀ I...

What if you could learn anything in just a few months? From learning a language to becoming skilled guitar player…⠀ ⠀ What you learn becomes a part of you. It levels you up. So learning helps you become things. So let me ask this in another way, you could learn anything deeply and quickly, Who would you become?⠀ ⠀ Growing up, most of us were taught specific ways to learn, but those ways aren’t ver...

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How many of you feel burnt out on life? Why is it then some people thrive the more they have going on, while other people just get by?⠀ ⠀ Sometimes, even when we’re caring for our energy, it still seems to run out too quickly. You start checking things off your to do list and a few tasks in you're wiped and need a glass of wine and a Gilmore Girls marathon and just can’t until Monday.⠀ ⠀ But then...

Do you struggle with sleep? Or do you get plenty of sleep and still don't feel quite rested? We are the only species that tries to skimp out on our sleep, all the other ones just do it as part of their natural cycles. Over a year ago, I did an episode on the science of sleep, and I got a lot of people reach out saying it was what they needed and how it was a huge eye opener on why sleep is so impo...

Is true freedom found in structure? We humans crave freedom. We push against boundaries. We challenge authority. We break the rules. But why is it that often, the more freedom we have, the more imprisoned we feel? Why is it that when we create structure in our lives, we find the most freedom? Today we talk to Aubrey Marcus, founder and CEO of Onnit, a lifestyle brand based on a holistic health phi...

What would be possible if you followed through on your best intentions? What could you accomplish if you could stay focused and overcome distractions? As a society, we’re pretty distracted right? You can tell just by noticing how many people are staring at their phones all day long. But what if tech isn’t the real problem… or at least not the root of the problem? Think back to before smart phones....

Not only does fear feel totally sucky, fear robs us of our potential.  Everyone has fear… and the way we experience it determines if we go for our dreams and lead a life we love, or we stay stuck and unfulfilled, and feel like we don’t have a purpose. Fear is an emotional response to a perceived threat. So it can totally be a byproduct of our self-worth issues, but it goes even further, because it...