Mind Love™ • Consciousness, Spirituality, and Science for Awakening

We will learn:  What we can learn from different cultures around managing emotions.  Why we cry.  Healthier strategies to cope with sadness. How often do you get sad? What does being sad feel like to you? How long does it usually last? Are you sad right now? Do you even know? Do you know the answer to any of these questions?   We all have feelings, so we should know these things right? But I don’t...

We will learn: How to move through our emotions with the FEEL framework.  How to get your body in balance after physical trauma.  The power of primal breakdowns.  Do you make a conscious effort to feel your feelings?   Really think about that question and be honest with yourself, because it’s not as obvious as you might think it is.   If we’re feeling our feelings by sinking into our victimhood, w...

We will learn: How all of life’s activity occurs because cells communicate.  How very different cells—bacteria and brain cells, blood cells and viruses—all speak the same language.  New discoveries on intelligence in nature.  I believe that over time, science will begin to prove spirituality.    The cool thing about science is that each new discovery is a possible foundation for a thousand other d...

We will learn: The real reasons we are all so busy.  How to identify the right goals and go after them strategically.   How to map out implementation by thinking in waves.  It’s not really a secret, we live in a short term world.   Back in 2000 a study came out that we had about a 12 second attention span. By 2015 it had dropped to 8 seconds on average… shorter than that of a goldfish.   A shorter...

We will learn: How smartphones are designed to work against our happiness.  How to stay connected while disconnected.  The brain benefits of boredom.  Have you noticed your phone time taking away from other important moments in your life?   I’ve always been a tech person so I have a tendency to overuse my smartphone.    Recently I made some customizations to my smartphone and my phone use immediat...

We will learn: Why your best ideas often get rejected.  How to disarm the forces of resistance that act against change.  How to transform the very frictions that hold us back into catalysts for change.  Collectively, we have access to more resources than we’ve ever had, but we’re also less happy, more stressed, and fatter than we’ve ever been.  So something, or some things, are just not working. T...

We will learn:  The causes and consequences of bullshit.  How to spot the signs of bullshit.  How to make better decisions for yourself.  Nowadays, it’s so difficult to decipher what’s truth, and what’s just a load of crap spewed to make a profit.   Unfortunately most people don’t have time to research and wade through the mountains of available information and so they trust what they’re told and...

We will learn: How to direct your own inner movie to create new self beliefs.  Why relationships are a key to dealing with change.  How to build a new self-image by thinking of yourself as a brand.  If you are resisting the uncertainty, you’re not mastering it. The funny thing is, for the most part, certainty is an illusion. If it wasn’t, then “shit happens” wouldn’t be one of the most famous semi...

We will learn: How to tap into different parts of yourself to find strength.  The power of taking massive, aligned action.  How to take control of your inner experience to influence your outer experience.    Do you ever think that maybe we’re over complicating things. Maybe creating a life that we love waking up for is simply the choice to take action and do it.   If it’s that simple, then why isn...

We will learn: How we created a world and separation if we are all of God.  How to release the fear of what the collective chooses and stop damning your neighbor.  How to put trust in divine will with the knowledge that all true needs are met in perfect ways.  Do you ever have moments where you get a wave of panic because the world is burning, evil is winning and it seems like it’s getting worse b...

We will learn: What it really means to live the good life.  How purpose changes from adulthood to elder hood.  How to move from self-absorbed soul searching to a life of meaning.  Getting old is weird. Collectively we treat it like a disease. And I get why, most people live lifestyles that inevitably lead to disease, so we assume correlation is causation.    It’s easy to fall into complacency, con...

We will learn: How essential oils can help with everything from minor ailments to chronic disease What to look for in essential oils and which labels are marketing scams How to get started with your own home apothecary It seems like the use for essential oils is never-ending, which can make a lot of people skeptical.  But if you think about it, nature was our original pharmacy. Food is medicine. P...

We will learn: Common conditions caused by excess adrenaline.  Why creative people are most affected.  How to regain hormonal balance.  Adrenaline is a powerful hormone.  It’s a big part of the body’s fight or flight response… you know the primal brain that kicks in when we have strong emotions like fear or anger. But for a lot of people, this physiological reaction is overactive in response to mo...

We will learn: How to become more self aware of the past trauma or pain that is influencing your present How to identify the lies we tell ourselves so we can heal How to move through and release big emotions Have you ever found yourself asking, “Why did this happen to me?” When we listen to guests of this show, authors of bestselling books, or public speakers, one thing is clear: they have figured...

We will learn: The taboo postpartum truths.  How to cope when you’re grieving your old life.  How to enjoy being a mom your way.  Deciding to have a baby is more than just deciding to bring a child into this world… it’s also about fundamentally changing your role in this lifetime.   Is it so crazy to think that some people may not like losing all their independence, waking up multiple times per ni...

We will learn:  The real dangers of alcohol, even when consuming moderately.  How to conquer FOMA - the fear of missing alcohol.  Actionable steps for setting a plan for your sober curious journey.    Have you ever asked yourself, would life be better without alcohol?  Alcohol is one of those things… somehow we idealize it, like it’s the gateway to fun, but most often, especially as we age, it’s j...

We will learn: How our dreams guide us.  The symbolic language of dreams.  Manifesting your waking life with the power of lucid dreams. We spend a lot of time sleeping. A third of our lives in fact.    Our dreams can be otherworldly, we can have superpowers like flying, sometimes they make zero sense, sometimes we replay pivotal moments and sometimes they are our worst fears realized.   So what do...

We will learn: The problem with our current mindset of 50/50 fairness in marriage.  The three mindset shifts necessary to reshape your marriage or partnership.  How to make radical generosity a habit.  Nothing in life is fair. Including marriage. Not only that, but if you expect it to be, or try to enforce fairness, you may be killing your marriage, one negotiation at a time.   The thing about fai...

We will learn: The dangers of burying our pain How to get clear on the stories that unconsciously drive our lives, and how psychedelics may help How to first align yourself so you can get to the root of your healing “When life gives you lemons, make lemonade.” I used to think this phrase meant, “No matter what life throws at me, I need to spin it to a positive.” But this approach caused me to bury...

We will learn:  How to use your intuition for aligned business decisions How goal setting differs in a spiritual business The root of procrastination and how to move through it Have you ever felt guilt over charging for a service you provide?   It tends to be a common theme in the realm of spiritual workers, that it’s difficult to earn enough money. This can be for a lot of reasons, but the bigges...

We will learn: How knowing your baby’s birth chart can help you become a more confident parent.  What happens if you and your baby’s charts are incompatible.  Why now is an amazing time to bring children into the world.  Have you ever thought about having a birth chart reading?  A birth chart explains where the planets were in the sky at the date and time of a birth. It’s like a snapshot or map of...

We will learn: How to get clarity on your mission in life How to break through your own self-doubt A critical step in manifesting that many people miss Have you ever felt “growing pains” during your personal growth journey?    Don’t be discouraged. This is completely natural.    As you start valuing yourself and raising your vibration, you lose tolerance for people who don’t value you, and circums...

We will learn:  How to shift your awareness to reconnect with the natural world.  How to turn local plants into healing medicines.  What you need for your home apothecary.  We are living in the age of technology. They say technology has advanced more in the last 20 years than it did in the thousand years before.   But with every new advancement, it’s just as important to be aware of the potential...

We will learn: All about the four characters within our brains.  How to get to know each character and understand which one is in charge.  How to practice a whole brain huddle to call all Four Characters into our awareness, and then together as a team contemplate your next best move.  What if I told you that inside your brain you basically have four completely different personalities, all with dif...

We will learn: How we unconsciously keep ourselves stuck How to know if we’re lying to ourselves And a 6-step Truth Process   What does the word “surrender” mean to you?   Or better yet, how does the word “surrender” feel to you? What do you feel in your body when you say it or think about it?   We tend to view “surrender” as something passive. As if surrendering means giving up our own will for s...