Mind Juice Podcast

We are all enrolled in Life School. What is it and how can we get the most out of it? Tune in to LEARN more! 

What if everything you said about yourself was displayed on a billboard for the world to see? Tune in to see why we think those things and how we can change it! 

Can you finish that quote? Did you know there is another part to that proverb? Tune in for your weekly inspiration! 

Today we talk about, if you have a cup of coffee and someone bumps in to you...what comes out of the cup? Tune in to see the answer! 

Todays episode explores a 4 letter word that helps annihilate excuses and keeps us more honest! 

If you know a senior, love a senior and are honoring a senior right now, this is the episode for you. Cheers to the class of 2020! You are an inspiration! 

We are all needing a little pick me up and reminder of how special we are. Episode 13 offers a reminder of that with some science to back it up! 

What is the one talent all successful people share? Tune in to find out! 

Tune in to see the significance of the number 168 and how you can apply it to your daily life. 

We are in uncertain times and the feeling of fear is heightened for so many of us. In this episode we look at what fear is, and how we can not let it control us. This is a great episode for everyone right now as we are in the midst of unprecedented times.

It is so important for our spirit, mood and goals to keep a routine during these unsettling times. You can control how you react and you can choose to come out of this thing better than before by establishing good practices and habits. Online dance classes as talked about in the episode- Operation Tap www.clistudios.com/keepdancing @acrobaticarts on Instagram

Kids are scared. Their schools, activities and life have been altered due to this virus outbreak. How can we help ease our kids fear and keep them looking for the light in all of this chaos? Tune in.

We live in a culture of instant gratification, everything we want is a fast click away. Listen to this episode to discover the trick to becoming an overnight success! 

We have all had to deal with those people who give you negative attention and make you feel bad about yourself.  Today we look at a different way to view these types of people so they don't stop you from growing! A must listen! 

How many times have we heard or told a dancer to trust the process? What does that really mean? Today we explore a new way to look at our growth and the process.

As you go about your weekend- ask yourself- Am I being a faucet or a drain? See how this awareness changes how you view the energy you bring into your surroundings. Go like us on Instagram for daily doses of inspiration! 

On this episode we talk about how to take control of your performance nerves. Mr. Robert Contreras joins us today to tell us how he coaches his dancers through nerves.  Here are links for Franklin Balls- https://www.amazon.com/OPTP-Franklin-Smooth-Ball-Set/dp/B01IQKWL52/ref=asc_df_B01IQKWL52/?tag=bingshoppinga-20&linkCode=df0&hvadid=&hvpos=&hvnetw=o&hvrand=&hvpone=&hvpt...

Discipline is a word used a lot in the dance studio- but what does it really mean and how can you exercise your discipline muscle to get one step closer to accomplishing your goals? 

What is your Love Language? What is the love language of those closest to you, to those on your team, even your family members?  Take this free quiz and find out!  https://www.5lovelanguages.com/quizzes/

Episode 2 is inspired by the coach of the US Womans Volleyball team. Their team moto can help us be better than ever! 

On episode 1 we uncover the one word you can use to change a negative thought into one of a growth mindset. You are the most important person you talk to daily, so let's shift those thoughts to one of growth and limitless possibilities.