Kate Zourkas

Mind Body Yay!

Education EN ↓ 27 episodes

Put the YAY! back into your mind body wellness! In this podcast you will take a guided journey to nourish your mind, body & energy. Mental Health takes a village to support and this podcast will share wisdom and expertise in mind body wellness to nourish and uplift your vibe and help you make mind body wellness a priority and reality in your life. Each episode in the MIND, BODY, YAY! Podcast, includes:1) Topics to increase your mind body awareness 2) Education and nourishment your Mind, Body well-being3) Practical tools and actions for you to apply in your lifeThis podcast is hosted by Kate Zo...

Be sure to visit the podcast's website and support the creator: kate-zourkas.mykajabi.com

Author

Kate Zourkas

Episodes

Busy and Burnt Out? Check Out The Power of Micro Self-Care Habits 27.06.2022 27:43

We are all busy and life can be chaotic, however it is really important to invest in your own self-care and refill your own cup. In this podcast Kate talks about the power of micro self-care habits and how you can incorporate small acts of self-care everyday to better look after yourself and be kind to yourself. Kate talks through her own mind, body and spirit self-care habits - be inspired and st...

Introduction plus my top 5 self-care tips 23.06.2022 13:31

Hello and welcome to Mind Body YAY! This is the introduction to the Mind Body YAY Podcast hosted by Kate Zourkas (katezourkasco.com). This podcast has been created to nourish your mind, body and spirit, uplift your energy and share positive vibes! In this introduction Kate Zourkas will discuss the inspiration behind this podcast and share the importance of self-care and mindfulness. PLUS hear Kate...