Mind Body Free

In episode 19 - Come Home to Yourself, we unpack the symptoms and reasons for feeling disconnected from your true self, and what you can do to reconnect with who you really are. This episode is for anyone who struggles with feeling stuck, alone, anxious or depressed. Or for anyone who feels disconnected from their emotions, body or life. Connect with Abigail: Instagram @yourmindbodyfree Facebook @...

In episode 18, Body Awakening, I share my journey of having developed digestive issues 7 years ago that had been getting progressively worse, to the point of barely being able to stay upright. Here I share my process of healing and what it's taken to regain energy in my body. Connect with Abigail: Instagram @yourmindbodyfree Facebook @yourmindbodyfree Mentorship Program Mentioned in this episode:...

In episode 17, Nick shares his journey of bioenergetic health and how he used meditation, diet and qigong to overcome schizophrenia and become the healer he is today. This episode is for anyone struggling with mental health, looking for ways to heal their body, or strengthen their own practice with the powerful yet gentle healing practice of Qigong. Nick has a ton of helpful Qigong videos on his Y...

This episode is for anyone who's experienced a little "t" or big "T" trauma where they felt they didn't have claim over their own space and body. It's also anyone who sometimes gets overwhelmed by the energy of the people and places around them. The Boundaries journey will guide you through letting go of painful past experiences, healing and reinforcing your personal boundaries, and how to claim y...

This is part 2 of a 2 part New Years Eve series of saying farewell to 2021 and welcoming in 2022. In this episode, you will be guided through a Shamanic journey of releasing what you would like to let go of in 2021 and stepping into what you are creating in 2022. As you explore this visioning journey, I encourage you to approach it with a sense of play and discovery, as well as a pen and paper so...

As we say farewell to 2021 and welcome 2022, this is an opportunity to become intentional with what we want to create in this next chapter of our lives. This journey will guide you into a future vision of a day in your ideal life. As you explore this visioning journey, I encourage you to let go of any thoughts that say you can't dream this big and approach it with a sense of play and discovery, as...

Happy holidays! For episode 13, my guides share their blessings for this holidays season. Connect with Abigail: Instagram @yourmindbodyfree Facebook @yourmindbodyfree Mentorship Program

On episode 12 of the Mind Body Free Podcast, I talk about what it means to be a highly sensitive person and how to navigate being an HSP in today's world. Highly sensitive people represent about 20% of the population, and they're wired differently. These creatives and empaths take more information into their nervous systems, which brings its own unique set of gifts and challenges. Connect with Abi...

Breann and Jessica were my very first mentor students. We met every week for a year, and in that time I got to witness them grow into the incredible healers that they are today. In our conversation, we share ways that we each deal with both personal and existential challenges, and how you can move through challenges that you might be facing during these times of great change. Connect with Breann:...

This episode is for anyone who's questioned or doubted their innate gifts and ability to sense a world beyond the physical dimension. As children, we share openly if we see or hear spirits and sense aspects of a more subtle world. But being misunderstood by adults, this can sadly get passed off as a sign of mental instability and leave us with a fear that closes us off from our innate abilities. A...

Ryan shares his experiences as a paranormal investigator and comedian. We explore concepts of love and hate as well as ways we can move forward through a time of Division. Connect with Ryan: Website: ryansingercomedy.com Instagram: @rysing Crystal Eyes App

In The Healing Framework, I share with you my approach to working with body, mind and spirit to shift energy, release blocks and bring in peace and freedom. I encourage you to participate as you listen so you can experience your own shifts as we go!

I talk with Healer, Guide and Teacher Lisa Wong about the challenges she faced growing up in a mixed race family and the decisions she's made that have shaped her into the person she is today. Connect with Lisa: Website: lisawongcreatingbalance.com Facebook: @LWongCreatingBalance Instagram: @lisa.wong.creating.balance

Leisia Shopik shares her healer's journey with us, what it was like going from studying to be an architect to training as a shaman and working with plant medicines in Peru. Leisia is an incredibly gifted healer, and she's the one who guided me into training in Shamanic Chinese Medicine, which lead me to the incredible path I'm on now. I'm deeply grateful for Leisia, her light, her gentleness, and...

I coach Lisa through a process of understanding the deeper meaning held within one of her dreams. She unpacks powerful aspects of herself and her diverse family lineage as the wisdom of her ancestors and guides speak to her through her dream. Connect with Lisa: lisawongcreatingbalance.ca Facebook Instagram

Juliet Root is a transformation coach, integrative healer, nutritionist & host of The Woo Cast Podcast . She shares her 15-year journey from starting in the fitness and nutrition industry to moving into the metaphysical and spiritual work that she is currently practicing with clients all around the world. Her passion is to help people release, reconnect and root into their power so they can li...

Learn more at Mind Body Free On Instagram @yourmindbodyfree

You can connect with Barbara through her website problemsolvinghappinesscoach.weebly.com , on Instagram , and on Youtube .

I coach my guest on releasing feelings of imposter syndrome and stepping into her worthiness as a healer.