Mina AF with Mina Starsiak Hawk

 Steve is in charge today as he joins Mina to discuss negative self-talk, having misconceptions and how they support each other in making life changing decisions. --- Want to leave Mina a question and have it answered on the show? Drop her a voice message here! Hit follow and see you next tuesday! MinaAF is created by AdLarge and editaudio. It’s hosted by Mina Starsiak-Hawk, edited, mixed and prod...

Want to leave Mina a question and have it answered on the show? Drop her a voice message here! Hit follow and see you next tuesday! ---- MinaAF is created by AdLarge and editaudio. It’s hosted by Mina Starsiak-Hawk, edited, mixed and produced by Megan Hayward, and executive produced by Steph Colbourn. Thank you to Simone Osondu, Melissa Haughton and the entire editaudio team. You can get in touch...

Today’s episode is Part 1 of Mina and Steve on Sex After with Amy Marcs. They chat about their infertility journey, IVF and loss. In Sex After, Amy Marcs is getting raw and honest about the most challenging aspects of sex, intimacy, and relationships after seismic change. Each week, Amy is having intimate and unfiltered conversations with people who’ve been through life- altering experiences, and...

Today on Mina AF, Steve is back to chat with Mina about trust, DM slides, and how they maintain good communication in their relationship!  --- Want to leave Mina a question and have it answered on the show? Drop her a voice message here! Hit follow and see you next tuesday! MinaAF is created by AdLarge and editaudio. It’s hosted by Mina Starsiak-Hawk, edited, mixed and produced by Megan Hayward, a...

Steve joins Mina this week to answer your questions about intermittent fasting, burning calories and building muscle!  --- Want to leave Mina a question and have it answered on the show? Drop her a voice message here! Hit follow and see you next tuesday! MinaAF is created by AdLarge and editaudio. It’s hosted by Mina Starsiak-Hawk, edited, mixed and produced by Megan Hayward, and executive produce...

Join Mina as she kicks off the new year reflecting on the highs and lows of 2023, how she navigated the holidays and what she’s choosing to focus on in 2024… This episode is brought to you by BetterHelp.  Give online therapy a try at betterhelp.com/MINAAF and get on your way to being your best self. ---- Want to leave Mina a question and have it answered on the show? Drop her a voice message here!...

Wrapping up the year with your questions! From sexism in construction, to a sneak behind the scenes, to dealing with cheating, Mina gets into all of your voicemails. Mina AF will be back in January! To learn more about microdosing THC go to Microdose.com and use code: MINAAF to get free shipping & 30% off your first order. -------- Want to leave Mina a question and have it answered on the show? Dr...

On today’s episode Mina reflects on what opinions really matter…  For more insight into the “Square Squad” check out Brené Brown’s Dare To Lead ----- Want to leave Mina a question and have it answered on the show? Drop her a voice message here! Hit follow and see you next tuesday! MinaAF is created by AdLarge and editaudio. It’s hosted by Mina Starsiak-Hawk, edited, mixed and produced by Megan Hay...

Navigating the holidays together (such as Thanksgiving) often means making compromises as a family. Join Mina as she reflects on how she gets through it as she looks towards 2024!  To learn more about microdosing THC go to Microdose.com and use code: MINAAF to get free shipping & 30% off your first order. ------ Want to leave Mina a question and have it answered on the show? Drop her a voice messa...

For this week's episode, Mina joins comedian Alice Fraser on her podcast Tea With Alice. They chat about the upcoming holiday season, difficult family dynamics and navigating uncomfortable situations with extended circles. (TW: Mention of Sexual Assault 33min-40min) Every week Alice Fraser, chronic thinker, comedian, ex lawyer and cambridge graduate drinks tea and solves the world. With a rotating...

It’s all about the Bs this week as Mina dives into some recent cosmetic surgery procedures… To answer the poll Mina mentioned please click here! Butt Lift Injection Video   Eye Surgery Before and After Pics ---- Want to leave Mina a question and have it answered on the show? Drop her a voice message here! Hit follow and see you next tuesday! MinaAF is created by AdLarge and editaudio. It’s hosted...

It’s important to talk. Join Mina as she discusses why vocalizing your thoughts is better than staying quiet and shares some of your responses to recent topics! To learn more about microdosing THC go to Microdose.com and use code: MINAAF to get free shipping & 30% off your first order. Want to leave Mina a question and have it answered on the show? Drop her a voice message here! Hit follow and see...

Being in the public eye can have its pros and cons… Join Mina as she shares her favorite (and not so favorite) interactions and who she fangirls over! To learn more about microdosing THC go to Microdose.com and use code: MINAAF to get free shipping & 30% off your first order. Want to leave Mina a question and have it answered on the show? Drop her a voice message here! Hit follow and see you next...

Joining Mina this week is Interior and Home Designer MJ Coyle! Taking us behind the scenes of Good Bones and what it was really like working together! Want to leave Mina a question and have it answered on the show? Drop her a voice message here! Hit follow and see you next tuesday! MinaAF is created by AdLarge and editaudio. It’s hosted by Mina Starsiak-Hawk, edited, mixed and produced by Megan Ha...

It’s time to dive into the mailbox and answer some of your questions! What’s going on with the HQ, Charlotte Hall and the Lakehouse? Listen in as Mina goes through some life updates! Hit follow and see you next tuesday! MinaAF is created by AdLarge and editaudio. It’s hosted by Mina Starsiak-Hawk, edited, mixed and produced by Megan Hayward, and executive produced by Steph Colbourn. Thank you to S...

Join Mina for a candid chat, reflecting on everything from the stresses of everyday chaos to what the future holds… To learn more about microdosing THC go to Microdose.com and use code: MINAAF to get free shipping & 30% off your first order. Hit follow and see you next tuesday! MinaAF is created by AdLarge and editaudio. It’s hosted by Mina Starsiak-Hawk, edited, mixed and produced by Megan Haywar...

Dr Peter Koltz is back to answer more of your questions, joining Mina and Steve to talk about breast implant illness, the myths and truths around it, and other plastic surgery issues. You can find out more about Dr Peter Koltz at pekomd.com Want to leave Mina a question and have it answered on the show? Drop her a voice message here! Hit follow and see you next tuesday! MinaAF is created by AdLarg...

Join Mina as she opens up about her experiences and history with therapy and medication and the lessons she’s learnt (and still learning) along the way.  To learn more about microdosing THC go to Microdose.com and use code: MINAAF to get free shipping & 30% off your first order. Want to leave Mina a question and have it answered on the show? Drop her a voice message here! Hit follow and see you ne...

Fresh from a not so relaxing vacation, Mina is back to tell you all about her first cruise experience as well as answering some follow up questions on setting boundaries. ------ MinaAF is created by AdLarge and editaudio. It’s hosted by Mina Starsiak-Hawk, edited, mixed and produced by Megan Hayward, and executive produced by Steph Colbourn. Thank you to Simone Osondu, Melissa Haughton and the ent...

On today’s episode Mina is joined by Hayden Cohen (@Hayderz) to talk all about the reality of a career as an influencer and debunk some misconceptions… To learn more about microdosing THC go to Microdose.com and use code: MINAAF to get free shipping & 30% off your first order. --- Want to leave Mina a question and have it answered on the show? Drop her a voice message here! Hit follow and see you...

A lot has changed over the years, so join Mina as she answers some frequently asked questions! --- Want to leave Mina a question and have it answered on the show? Drop her a voice message here! Hit follow and see you next tuesday! MinaAF is created by AdLarge and editaudio. It’s hosted by Mina Starsiak-Hawk, edited, mixed and produced by Megan Hayward, and executive produced by Steph Colbourn. Tha...

Where are you in your life? And what do you want to change? Join Mina as she asks herself those questions.  --- Want to leave Mina a question and have it answered on the show? Drop her a voice message here! Hit follow and see you next tuesday! MinaAF is created by AdLarge and editaudio. It’s hosted by Mina Starsiak-Hawk, edited, mixed and produced by Megan Hayward, and executive produced by Steph...

Husband Steve is back joining Mina this week to discuss their relationships with alcohol and why they both decided to go sober.  --- Want to leave Mina a question and have it answered on the show? Drop her a voice message here! Hit follow and see you next tuesday! MinaAF is created by AdLarge and editaudio. It’s hosted by Mina Starsiak-Hawk, edited, mixed and produced by Megan Hayward, and executi...

Joining Mina is fellow HGTV star Jenn Todryk. Listen in as they chat about their upcoming new seasons, and the reality of life on and off the camera.  Want to leave Mina a question and have it answered on the show? Drop her a voice message here! Hit follow and see you next tuesday! MinaAF is created by AdLarge and editaudio. It’s hosted by Mina Starsiak-Hawk, edited, mixed and produced by Megan Ha...

The last decade has been leading up to this moment, but what’s next? Join Mina as she figures that out and reflects on the last 8 years of her life and her business.  Hit follow and see you next show! MinaAF is created by AdLarge and editaudio. It’s hosted by Mina Starsiak-Hawk, edited, mixed and produced by Megan Hayward, and executive produced by Steph Colbourn. Thank you to Simone Osondu, Melis...