Million Dollar Seller

We are back with another MINICAST episode with Kim German!  In this episode, we both give you 3 ways you can shift your mental health.   Side bar:  don't forget to follow my instagram for more content @samuelgegen Remember, your mental health is an inside job and can be elevated or diminished through reactions, events or external forces. I hope you enjoy this podcast and make sure to follow u...

Hello everyone! For the past few months, I have been asking a lot of questions on my instagram @samuelgegen and it was all in the effort to help you get to where you want to go. Starting any journey is OVERWHELMING and I wanted to know the struggle points and what I could do to help you all start and get this done right. That is where this episode was birthed.  I talk in terms of wellness in this...

Wow! This episode for me was so therapeutic! I literally took notes and tons of takes aways to help with my own mental health.    I am pleased to have a great conversation with Kim German, Licensed Therapist who specializes in anxiety disorder, integrative medicine and mental health.     We talk about situational experiences and actionable steps YOU can take to protect and elevate your mental heal...

This is a MUST listen.  No matter what we do:  good, bad, nothing, people will always have something to say.  ALWAYS. How can you adjust your mindset and outlook to push past the critiques?   Well check this Minicast out and let me help you change your perspective. If you enjoy the content, please make sure to follow along and share with your friends. Have a great day and remember we are becoming...

Loved doing this episode! I get so fired up at the end you might be a little freaked out.  Kidding!  But seriously, this topic really fire me up. I really love achieving goals.  I love everything about them!  The process.  The result.  The challenges.  The planning.  It all comes with it! In this episode, I discuss how you can achieve any goal you want and where to start.  I also discuss a bit of...

Jamison is back by popular demand! Here we are with this little minicast episode 2 of great value.  We talk about why confidence is important and how to get it. Also, we remind you all it's OKAY to be bad at something.  If you want a quick little pick me up, check episode out and get that lift for the day you need. If you enjoy the podcast, please follow and subscribe. One step at a time, we...

Welcome back! In this episode, I hone in on 5 areas that are so critical to great health.  I will discuss why they are important and incremental changes you can make to get sustainable results.  Remember, everyone is different! So evaluate where you are at in the process, pick one of these areas to start and get to work. When in doubt, seek professional guidance in that particular area. Thank you...

Hi there! Welcome to my first mini cast.  These will be 5-10 minutes of quick content to give you that uplift you may need for the day!  This will of course be focused on a positive and strategic message.. In this MiniCast, we will talk about small things and how starting there can lead to achieving the larger goal to change your life.  The small things matter! Short, sweet and to the point.   If...

In this podcast I discuss negative cycles we are all guilty of.  I use some story telling and examples to show what negative cycles are, how we look at them and the starting steps to break free of them.  If you listen to this podcast and take these actions and break your negative cycles, I want to hear from you!   I am even open to having one person on my podcast to tell their story of how they di...

Welcome Jamison Lange to SELF + MADE!  Jamison is a fitness coach, food lover and carries a positive and thoughtful approach to wellness as he delivers strong content and messaging to his social media. In this episode, we talk about how important the basics are and that success is something that can be very boring.  We also talk about how applying the basics to fitness, diet and skincare can be si...

Hi all! Thanks again for checking out my podcast.  Make sure to subscribe, follow and share with your friends! In this episode, I discuss why I got rid of alcohol from my life.  I also relate this to anything in your life you are going through that is HOLDING you back and what to do about it.  Everyone has a journey and this podcast is relatable to all of it with good actionable steps.  I also add...

My first podcast!  In here I discuss my journey and how I can help you.  I have a huge passion for helping others and have a proven track record in helping people find success.  In this first, short podcast, we discuss the components of becoming a self made success and then the topic of discussion:  IT'S STARTS WITH ONE. Tune in and find out how you can do ONE THING (literally only ONE THING)...