Millennial Mom

I sat down with S arah Neill, CEO and Founder of the body positive fashion app called Mys Tyler to get the scoop on why she developed an app that was clearly missing from the fashion industry!  What is Mys Tyler™? Did you know around 91% of the clothes we buy online aren’t a good fit? We suspect it’s because 91% of us don’t share the same body as the online models. This means up to 40% of clo...

Being a stay at home mom for the past year has filled me with an overwhelming amount of guilt. Guilt of not contributing to my family, guilt of not being a working mom, guilt of not doing "the daily grind" or the hustle, or finding work/life balance. I built an imaginary narrative in my head that there were certain expectations that I was not meeting and therefore constantly filling my days with e...

In this episode I invited Dr. Julia Raz of Golden West Organizing over to discuss the common overwhelm of home organizing, why we find it hard to declutter and some of her tips to let things go. She and her daughter Abigale even help me tackle some of Kennedy's playroom and share some awesome home organization tips for kid's playrooms and storage options.  Dr. Julia Raz is the owner of Golden...

It is no secret that The All New Mickey Mouse Club produced superstars like Britney Spears, Christina Aguilera, Justin Timberlake, JC Chasez, Ryan Gosling, Keri Russell and dozens more. This show was a launching pad for stars of the y2k era and my guest Jennifer McGill had a front row seat. As a cast member on all 7 seasons of MMC, Jennifer had the chance to showcase her stellar vocal talent with...

Join me for my chat with “Reels Queen” @laurenravan as she shares some amazing tips for content creation, mom-fashion, and parenting! Lauren Ravan has been seen on The Food Network creating beautiful cookies, she loves all things Disney and Universal, plus she's a mom and a fashionista so clearly, we got along just great! What tips resonated with you the most from the chat! Let us know!

Join me for a super fun chat with musician and mama, Myra @officialmyramusic ! We talk about our Radio Disney days, how her big break on The Princess Diaries soundtrack skyrocketed her career and her next chapter as a mom and new music on the way! PLUS! Myra dropped EXCLUSIVE news about an even bigger surprise on the way! 💖💙 Myra is credited as being Disney’s first artist best known for her hit...

Join me as I chat with Productivity & Purpose Coach, K elli Hayes Smith about how to prioritize, set healthy boundaries and not feel the need to “do all the things”. More about Kelli from her website: HEY Y’ALL, KELLI HERE. JUST A SMALL TOWN GIRL LIVING IN FANTASY LAND. I married my high school sweetheart, I’m a mom to a married 20 something, a teenager, & a preschooler – all boys. I love...

Join me for a chat with Fitness Expert and Entrepreneur, Julie Voris as we talk about finding the motivation to get your body moving, following dreams that feel impossible and a little dose of our shared love of all things Disney!  Follow Julie on Instagram @julievoris and tune into her podcast The Project 100 Podcast More about Julie from her site: Fitness expert and entrepreneur, Julie Vori...

Join me as I chat with actress, host and mom reporter, comedienne, and mom Heather Brooker about body diversity in LA (ah, or the lack there of), being an only child (🙋🏻‍♀️), and not having to do “all the things”. Catch her every week on @nbcla and her on IG @theheatherbrooker 🍽 Snack of the week was @realphatfoods almond flour crackers in their new cheddar flavor! Grab them with a discount usin...

A born & raised Cali girl, Ashley Lewis fell in love with wine on a trip to Napa Valley in 2016. Since then, her appreciation has only grown through wine experiences in Italy, Austria, and Switzerland. It was on a trip to the Wachau Valley in Austria that Ashley decided to launch The Social Grapes and devote an Instagram account to wine.  She is passionate about exploring off-the-beaten-path winer...

Aaron Tapia is a Texas boy living his dreams in the Sunshine state. From Training birds at Walt Disney World, to pursuing the path to becoming a pilot, and even starting his own podcast! I have dubbed him my virtual little brother after connecting via Instagram nearly 5 years ago and watching him shine from Florida. In today's episode we are tackling questions around Pride Month as well as finding...

Deanna has been helping women lose weight, build confidence, and reach their goals for over 15 years as a personal trainer and fitness nutritionist.   As someone who has lost 30 pounds from eating nourishing foods + quick effective workouts herself, she has made it her mission to help busy babes find freedom from fad diets, cutting carbs, counting calories, and spending hours in the gym...so that...

Carrie Kerpen is an entrepreneur, best-selling author, speaker, & global champion for women. She is the co-founder and CEO of Likeable Media, a women-led digital agency that she sold to 750-employee 10Pearls in 2021. She is the author of WORK IT: Secrets for Success from the Boldest Women in Business and a columnist for INC and Forbes. Carrie has been featured in the New York Times, ABC World News...

Join me as I chat with calligrapher, author, mom-trepreneur , Maghon Taylor! Maghon Taylor is on a mission to spread happiness through her handwriting as the founder of All She Wrote Notes®, a calligraphy studio based in North Carolina.  She’s a bestselling author, an award winning artist, a speaker and educator who’s life motto is Work Hard, Stay Sweet, Trust God and Love Deep.  Her work has been...

Ever wonder how much of what you're eating is effecting your overall health? Even if you have a seemingly balanced diet, you may be missing some key ingredients to make your belly happy.  My guest Erin Kenney is a Boston-based Registered Dietitian helping individuals achieve their healthiest self through highly personalized food and nutrition coaching. With conflicting messages about health that a...

I chatted with fellow mom and small business owner, McKenna Rose Brown to chat about the postpartum journey that led her to launching her own business helping women and young girls build-up their confidence and their inner Wonder Woman! Check out more from McKenna at www.mckennarosebrown.com or follow her on Instagram for hilarious Mom-humor and daily motivation @mckennarosebrown     DID YOU KNOW:...

Join me as I chat with author  @josephineratluri  about her latest mindfulness journal for parents and listen to the amazing advice she shares as she answers YOUR questions!   Be sure to follow me on Instagram for daily updates and LIVE shows @itskaseypotts

Join me as I talk with Ashley Sheridan @iamashleysheridan about growing up in the spotlight as a member of DREAM @dreamgirlgroup , working with Diddy, touring the country and how the music industry needs to start stepping up and advocating for young artists. I was truly blown away by this chat and hope you all take the time to listen to Ashley’s amazing message.   Be sure to follow me on Instagram...

I have spent a lifetime obsessing over fad diets and weight-loss but my goal in 2022 is to ditch diet culture and find freedom in my relationship with food and learn how to best nourish my body.   Some resources I share in this video are: BetterHelp Therapy - https://www.betterhelp.com/rpc/fc275b474b37dc00-1-12 Ate App - https://apps.apple.com/us/app/ate-food-journal-health-log/id1164976477 Nouris...

Join me as I chat with author Payton Lynch about her book "Rise from the Ashes" that shares the stories of the surviving children of 9/11. The powerful stories have also helped guide her through her fertility journey which she shares. Take a listen.    Buy Payton's Book: https://a.co/8a0Yogs Follow her on instagram @paytonmeetsworld

Join me as I chat with fitness guru, celebrity trainer and author Steve Zim about his book Superhero Nutrition. He shares simple tips to take your workouts to the next level as well as info on how different food interact with the chemical makeup of our bodies. Be sure to take notes!    Grab the book from Amazon here: https://a.co/8a0Yogs Follow Steve on Instagram @atighteru

There are a lot of curveballs that parenthood throws at us, including random days off from school. So, I decided to lean into the #momlife and let Kennedy be the guest on this episode of my show. Listen to her answer some pretty great questions and basically steal my show. 

Join me for my first ever “segmented show” where we talk hot topics,  #momlife , the new Disney Genie program, what my upcoming fitness/wellness plans are and get a look at energetic healing with @rob_the_flaming_taurus Here’s how to navigate the episode: - Mom Dates at :37 - Disney Genie at 1:54 - Superhero Nutrition at 5:11 - Energetic Healing at 9:50

Join me as I chat with  @jefftimmons  of  @98degrees about what it was like to be a popstar in the Y2K era, parenting, fitness, and the #freebritney  movement. Wait until you hear what he has to say about a possible boyband reunion tour! 😍😍😍 Sign Me Up!!

Join me and my girl  @brandimilloy as we talk about food, motherhood, the entertainment biz and more! Plus she helps me make a salad that is going to quickly become your go-to.