Paul Gadebusch
Mill Creek OA 100 Pounder Speaker Meeting
Speakers who have lost 100 pounds tell their stories.
Author
Paul Gadebusch
Category
Podcast website
Latest episode
Jul 6, 2026
Where to listen?
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Episodes
HeatherO_2013_10_13 14.10.2013 28:38
Get out your pencil and notepad as Heather O. shares the wisdom she has gained in OA that has allowed her to maintain a 110 pound weight loss since. She discusses her belief that it was okay for her to be overweight, even when she stole food and money. She talks about what it took to overcome shake diets and exercise bulimia. Some of the interesting and useful topics she covers are: One word that...
LoniG_2013_10_06 07.10.2013 27:53
Loni G. shares her story of hope as a recovering compulsive overeater, telling how overeaters anonymous helped her drop from 340 pounds to normal weight. As a bonus, she shares great quotes you will want to make note of. Some of the things she talks about are: · What wonderful thing she does in front of a mirror before she leaves that she never did before. · What important thing...
Ira_2013_09_29 30.09.2013 29:51
Ira shares his story of hope.
AshtonC_2013_09_15 16.09.2013 35:24
Ashton shares her story of hope
RonH 2013_09_08 09.09.2013 29:02
When Ron replaced his other addictions with food, he had NO IDEA that eating compulsively was a disease. He thought nothing of the fact that he was overeating. Doesn’t everyone do that? He discovered OA through a friend from another 12 step program. When he found that the program did, indeed, work and that he was still losing weight without exercising, he was surprised. He then began to exerc...
Rich H, 2013_09_01 09.09.2013 29:41
When Rich wanted his problems to disappear he “pigged out to pass out”. He calls the disease of overeating the “disease of numbing”. He learned about OA at an Orange County Fair OA booth. When he attended his 1 st meeting he connected with the people but didn’t feel comfortable with reading “The Big Book,” so at this point he decided not to come back. However, a few years later he did come b...
HollyC 2013_08_25 03.09.2013 22:36
Holly shares a heartfelt story with a great ending. She is a single parent who spent most of her time working. Her relationship with her daughter was strained, to say the least. Her weight was over 445 pounds and she was miserable. Her therapist suggested she try OA and to her surprise she realized that she was not the only person on earth who felt worthless. She never met anyone who understo...
MarciM 2013_08_18 22.08.2013 26:47
Marci always felt she had a love/hate relationship with food, mainly sugar. When she was young she would sneak food or steal money to buy food. Because she was an active child, she didn’t show a weight gain until she was in her late teens. When she got older she wasn’t honest with anyone, including herself, about what, and how much she ate. When she gained 150 pounds during her pregnancy she kne...
ChayaB 2013_08_11 15.08.2013 29:30
In these rooms Chaya learned how to do the little things in life so that when major things in life happened, eating food was not an option. Chaya plans what she is going to eat and eats what she plans…NO MATTER WHAT. No substitutions. To her, substituting food is compulsive over eating. Chaya believes that serenity is knowing she is powerless over people, places, or things and that everything...
VictoriaH_2013_08_04 05.08.2013 25:57
Sit back and be inspired by Victoria's message of hope and recovery. She tells how being in another 12 step group helped her realize she was a compulsive eater, what was blocking her spiritual growth, what tools helped her deal with her “crud”, what risky behavior she did that saved her life, her halfhearted suicide attempts, what she means by “weeds still coming up”, what she does in the morning...
JimF_2013_07_28 29.07.2013 29:08
If you want to work a successful spiritual program and are not sure how to do it, you will really enjoy Jim’s pitch. He talks about how his doctor friend suggested the OA program and how he originally resisted it. He talks about getting a sponsor and following directions, his first spiritual experience, doing the 11th step during his daily exercise program, and much, much more. Jim believes that...
KariB_2013_07_21 22.07.2013 28:28
Kari is and has always been a very athletic person and didn’t start gaining eight until she moved far away from home to go to college. She found that in college her mom wasn’t monitoring her weight weekly and she could eat as much food as she wanted whenever she wanted it and with no punishment. She chose not to go home during school breaks for fear people would notice her weight gain. Kari lik...
KellyH_2013_07_14 14.07.2013 27:51
Kelly shares her inspiring story of how she went from eating sugar, flower, and grease all day to maintaining a weight loss of 75 pounds. She tells what it was like to be a compulsive overeater since she was five years old, how she felt as the only chubby sibling, and what it was like when her mother tried to get her to lose weight. She shares what it was like being without hope and disgusted with...
TonyP_2013_06_30 08.07.2013 30:55
Tony talks about and names specific foods so he will not forget the compulsion he had for those foods for so many years. At age 7 he started to gain weight very rapidly. His parents created an abstinent household but when they would go out he would steal their money and go to the local market. When he didn’t have money he would go to the same market to steal whatever he fancied. Whatever it t...
BobH_2013_07_07 08.07.2013 28:07
Bob H. will give you a smile and some things to think about as he shares with his folksy, open, and practical style about his struggle and success with compulsive eating. He talks about what he used to eat in gallon cans, and the unpleasant kind of chocolate he ate before he went to Hometown Buffet. Bob tells how a non-OA 12-step group member offered to sponsor him, even though he didn’t like Bob...
AliceC_2013_06_23 24.06.2013 12:12
Alice gives us hope that it can be done, and that one can stay abstinent no matter what. She shares her experience, strength, and hope and takes us way back...
AnnetteL_2013_06_16 17.06.2013 31:34
Raised in a Catholic church, Annette shares with us how she did not believe in a god for the better part of her life because if there was one, he would have made her thin like she prayed for time & again. She emphasizes that she is brought up by a “pack of wolves”. During the course of her eating career, she goes to Winchell’s and orders from a staff that does not even speak English, but still i...
NancyB_2013_06_09 10.06.2013 29:18
Nancy B’s story is that of a woman who has gone to the bitter ends with her compulsive overeating habits. She is captivating as she shares her experiences of what it was like for her within the depths of this cunning & baffling disease. She tells of how she wouldn’t shower for weeks at a time as a consequence of it, and paints a clear picture of the demoralizing nature of the disease for us. She r...
MichaelN_2013_06_02 03.06.2013 26:37
You will be inspired by Michael N.’s story of how he lost 400 pounds over 12 years in OA. He tells how he first was exposed to OA in high school, but didn’t get serious about dealing with his compulsive eating until he reached a point of desperation and the feeling of being isolated from everyone else, at which time he was reintroduced to OA when he called in to live radio program! The producer to...
IolaB_2013_05_26 27.05.2013 29:09
Iola was so uncomfortable in her skin that she couldn’t even say her name when she first arrived to the rooms of OA. She shares with us that it stems from her childhood growing up with an alcoholic father and going on diets as a young girl. Her eating is so out of control that even working in a hospital around a bunch of medical professionals, she maintains her obesity problem. Even working at Win...
Spencer_2013_05_19 20.05.2013 30:14
Spencer shares with us some of his experiences with the food, such as when he eats a whole ex-lax bar as a young boy because he thought it was a regular chocolate bar, and he ends up hospitalized. He first comes to OA in 1978 at 318 pounds. He tries weight watchers and other weight loss programs. After exhausting himself with all of his self-willed solutions, he commits to the OA way of life, and...
TomL_2013_05_05 19.05.2013 29:13
At seven years old, Tom joins weight watchers, loses seven pounds, and leaves after a week. His mother is into dieting and weight loss. He always feels separated because of his weight in school. While in his thirties, he bounces back and forth from 230 pounds to 300 pounds. He reaches 450 pounds and then goes down to 300 when he comes back to Orange County to live with his mom. He joins OA, and he...
SteveO_2013_04_29 19.05.2013 23:55
Steve O has maintained 173 pound weight loss over the last two years, a day at a time, and a miracle for someone who was convinced that what was suggested would not work and was all nonsense. Today he realizes that, through the steps, the pain and guilt he experienced in active addiction has been experienced by countless others. He shares helpful tools with us.
LeslieB_2013_05_12 13.05.2013 16:17
Leslie shares her experience, strength, and hope with us, including the tools that help her stay abstinent a day at a time.
NancyD_2013_04_14 29.04.2013 30:37
Nancy D comes into OA weighing in at 324 pounds and has gone down as far as 154 pounds in her recovery. She opens up with us about some of her insane behaviors while in active addiction, like how late one night a baking tray of cookies, a whole lemon meringue pie, and a batch of fudge was not even enough to help her “feel better”. She eats out of her trash can on different occasions. Even though s...
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