Paul Gadebusch
Mill Creek OA 100 Pounder Speaker Meeting
Speakers who have lost 100 pounds tell their stories.
Author
Paul Gadebusch
Category
Podcast website
Latest episode
Jul 6, 2026
Where to listen?
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Episodes
MarkM_2020_10_04 05.10.2020 30:46
Food was not my problem, it was my solution but it was killing me. I hid my pain by eating compulsively. Coming from my very dark place the light offered by OA was blinding. I need the program and steps to make the adjustment possible.
HelenT_2020_09_27 28.09.2020 27:02
Understanding I had a disease and it wasn't my fault was the beginning of my recovery. My recovery starts in the grocery store.
MaryB_2020_09_13 14.09.2020 37:06
Teased in school. Eat in secret. How OA was 51 years ago. none of our own literature, books etc. Just a higher power.
TerryH_2020_09_06 07.09.2020 29:22
Working the steps from the big book helped me identify my lcohilic foods and refrain. Talking through the steps and the relationships between them weaves the tapestry for a life of recovery. Now it is still all about service, sponsoring, and passing it on as directed by God.
CarolG_2020_08_30 31.08.2020 33:06
I binged and purged while in a treatment center for another issue. Uing the tools does not equal recovery. I Finally Did the Work of the 12 steps for the spiritual recovery offered in OA. Truly doing the 3rd steps releicved my pain. My current hunger is to know God and his will for me, be of service and help others. It is better.
LucyB_2020_08_23 24.08.2020 27:49
My inability to control my eating and my weight made me hate myself When I FINALLY got a sponsor I did whatever she said. Recovery is better than a size 4
GenieA_2020_08_16 17.08.2020 30:58
I remember the food at weddings I went to when I was 10 years old. Overweight in school, compensated by being funny. Success in business allowed to pay for lots of plans, drugs, formulas, They all worked ...for a nano second. Traded my food for the 12 steps and my life is better.
SusanG_2020_08_09 10.08.2020 28:00
A Sunday promise led to Monday amnesia. I did not connect the quantity component while eating 'Approved' foods. Attended OA Meetings for 16 years but did not work until I REALLY embraced step one, got a sponsor and Worked the Steps. I don't eat anything can't leave on the plate. Today I remember this disease if permanent, progressive and fatal.
RB_2020_08_02 03.08.2020 32:01
Weight was a problem in by the time I was 10. President's fitness challenge was terrifying. Major weight loss in High School gave me a validation I continue to chase. My first 12 step program suggested I eat to handle my new feelings. up 30 lbs following direction.. Today my recovery includes how I treat others, how I treat myself, is my recovery work consistent, and am I staying connected.
ScottT_2020_07_26 27.07.2020 26:57
Started early,manipulating for food in grade school. Could loose weight for a prize, and get it Immediately game on bigger and faster. Just kept going to meeting, no matter what. Program first seems to work.
EdR_2020_07_19 20.07.2020 30:13
Food handled my emotions right from the bottle. 20 Years old, functionally illiterate, overweight, and working up the ladder. My body started breaking down at 38 years old. Entered OA. learned the rules, Attended meetings, participated, sponsored, lost 165 LBS and I was King Sh*t!.... not good. Now 23 years abstinent, humbly involved in the program, loving and loved.
MarieS_2020_07_12 13.07.2020 27:03
Abandonment issues were helped with food. I always at the charity Candy Bars and Girl Scout cookies. Stomach Stapling led to binge purge cycle. OA with Big Book, And Sponsor led to recovery,
ShariB_2020_05_31 01.06.2020 29:31
Was not taught any adult skils growing up. Overachiever AND overweight In my disease eating utensils were optional. Can never get back to the feeling of that first bite. Attacking the steps was the real solution.
SharonP_2020_05_17 18.05.2020 28:09
In old pictures I looked more normal than I felt. Meetings alone did not deliver the results I wanted. I grew up in a small community. Now I have a large OA community.
DavidC_2020_05_10 11.05.2020 32:09
The only people who really get to act how they feel are 3 years old. Doing the steps id the best tool for weight loss. 9th step promises are true.
KatieD_2020_05_03 04.05.2020 25:32
In high school super excited about lots of chinese food. I can't see God but I CAN see the effects of God. Completely mind fucked over 3 gum drops.. Having Incremental improvements with my willingness helps my willingness grow stronger.
LindaB_2020_04_26 27.04.2020 29:32
Lots of Tequila and lots of Oreos. But never together. Gastric bypass, like every other diet, worked.... for a while. When I finally admitted iI was a compulsive over eater that bell could never be unrung.
JoH_2-2-_04_19 20.04.2020 22:26
5'2" 288, Hmmmm Lost who I was because of eating. a meal - ok. A meal, twice in a row, I qualify. Stayed in meeting even when I wasn't abstinent. OA meetings were a breath of fresh air.
KariB_2020_04_12 13.04.2020 28:41
Maintaining 150 lb weight loss for overt en years. Problem with sugar, flour and quantity. Need to handle all 3 to be abstinent.
BobM_2020_04_04 06.04.2020 27:55
Came to OA at 66 years old. Active in sports junior high and high school. College- no sports just food. Now -Dailey10 steps. makes a difference. My Higher Power sometimes forces me into better decision than I make on my own.
CarolinaA_2020_03_15 16.03.2020 30:57
When YOU feel you have lost something God will replace it with what you need.
KenS_2020_03_08 09.03.2020 31:44
I was isolated emotionally Weight problem by 8 years old. Yo Yo - Weight Watchers, Speed, Excersize bulemic, All worked once. Even when I finally got a sponsor I had not realized I actually had to work a program.
RonF_2020_03_01.mp3 02.03.2020 31:09
38 Years abstinent. Great Dieter. Used grey sheet, lost weight but no steps, thus no recovery. Recovery compares where we were to where we are, not where we are to where we want to be. I do have control over my attitude ans my actions, the rest is up to God
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