Doug Cunnington, Mr. Money Mustache, & Carl Jensen

Mile High FI Podcast

Business EN ↓ 354 episodes

Real talk about Financial Independence and life after corporate jobs. Doug Cunnington and Carl Jensen talk about FI, lifestyle, side hustles, health, and anything on their minds. Plus, they interview experts and non-experts interested in the FI lifestyle. It's raw, candid, pretty much like you get to sit in on a private conversation.

Be sure to visit the podcast's website and support the creator: milehighfi.com

Author

Doug Cunnington, Mr. Money Mustache, & Carl Jensen

Category

Business

Podcast website

milehighfi.com

Latest episode

Sep 29, 2026

Where to listen?

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Episodes

Working When It’s Optional | MHFI 319 12.05.2026

Doug chats with Carla & Robert about life after their 2019 sabbatical – including observations, lessons learned, and how they currently handle a “working when it’s optional” lifestyle.  They discuss how to deal with boredom vs. the need to be productive, the importance of community, health/fitness motivation, the joys of discovering new hobbies, opportunity costs of con...

Permission to Spend: From Frugality to Value-Based Purchases | MHFI 318 05.05.2026

Doug chats with Amberly Grant (FinTalks) about how their views & mindsets around frugality have evolved and share recent spending decisions, especially around travel and “quality of life” purchases.  They discuss the changing psychology of spending as income grows and the practical value of “removing negatives” from life. Do you like the podcast and want to support the show?  Follo...

Optimizing the Last Year of Work Before Retirement (Part 2) | MHFI 317 28.04.2026

Doug continues his conversation with Rusty about how to optimize the final year before (early) retirement.  They discuss using debt responsibly, leveraging home equity & securities-backed lines of credit to maintain cash flow, navigating the complexities of post-retirement healthcare, and managing emotional & practical withdrawal strategies. Do you like the podcast and want to support the...

Optimizing the Last Year of Work Before Retirement (Part 1) | MHFI 316 21.04.2026

Doug chats with Rusty about how to optimize the final year before (early) retirement, emphasizing the critical distinction between “one more year syndrome” vs. a calculated final year and how working a little longer can lower withdrawal rates & reduce sequence-of-returns worry.  They compare quitting to being fired or laid off and highlight some potential benefits such as severance...

Drawdown Strategies & Spending in Early Retirement – Fritz Gilbert | MHFI 315 14.04.2026

Doug and co-host Kristen Knapp chat with Fritz Gilbert (The Retirement Manifesto) at the EconoMe Conference about various drawdown strategies and spending in early retirement.  Fritz describes how he personally implements a “bucket strategy” approach to withdrawing money by setting up a monthly “paycheck”, how decumulation differs from accumulation, and explains sequence-of-returns, in...

Is the 4% Rule Bad Advice? | MHFI 314 07.04.2026

Doug chats with Mark Trautman (Mark’s Money Mind) about the relevance of The 4% Rule in modern retirement planning.  They explore whether it remains a solid “north star” for those in the accumulation phase or if it has become an outdated guideline that potentially hinders retirees from living their best lives.  Mark also shares his personal transition from a high-saver to a strat...

Retirement Readiness & Car Ownership [Mailbag] | MHFI 313 31.03.2026

Doug and Mark Trautman (Mark’s Money Mind) answer questions from the listener mailbag.  They discuss how to prepare for retirement, building social connections beyond work, psychological shifts of leaving a career, strategies for “manufacturing” a retirement paycheck, how to navigate the changing landscape of car ownership (buying vs. leasing), and the mindset shift of decumulati...

Retired at 46! An Update on 2 Years of Early Retirement – Elizabeth | MHFI 312 24.03.2026

Doug chats with his wife Elizabeth about her 2-year anniversary in early retirement.  Elizabeth describes why she loves not working, challenges with balancing routine vs. flexibility, and how reduced stress has improved relationships and communication.  Doug & Elizabeth also discuss budgeting with a financial advisor, differences in “fun fund” spending, the impact of market returns on retireme...

Oversaving Debate & Retiring to Something… Or Not | MHFI 311 17.03.2026

Doug and Kristen Knapp (FI Friends Travel) dive into a listener-submitted topic from Dell regarding the potential benefits of oversaving.  Doug & Kristen discuss the pros & cons of oversaving, the necessity of having a plan for “retiring to something” after work, and explore the psychological shifts that occur when you no longer need a paycheck.  They also tackle common traps i...

Best Part of Die with Zero + Support the Pod [bonus] 16.03.2026

Please support the show if you like it! I play highlights about Die With Zero, specifically about Time Bucketing. You can donate via Buy Me a Coffee .  You get extra content and know that you’re making the show possible. Mile High FI is listed as one of the TOP Podcast on Careers in Apple Podcasts! Spotify is 28% of the audience, so that’s grown in 2025 and higher than I said in this e...

Mr. Money Mustache Addresses Fears of Retiring Early | MHFI 310 10.03.2026

Doug chats with Pete Adeney (Mr. Money Mustache) about various fears that some people have about early retirement.  They explore why some people may be reluctant to retire, despite being financially ready, and specifically how fear of boredom can hold people back.  They discuss “One More Year Syndrome” and the irrational fear of running out of money despite what the math says. Do you l...

Mr. Money Mustache’s Issues With The FIRE Movement | MHFI 309 03.03.2026

Doug chats with Pete Adeney (Mr. Money Mustache) about evolving perspectives within the FIRE movement.  Moving beyond external critiques, they dive into a confessional-style discussion about genuine problems within the community – from the pitfalls of ultra-frugality, over-saving, over-optimizing, and “One More Year Syndrome” to the identity crisis retirees face.  They explore wh...

Mr. Money Mustache Wonders… “Is the FIRE Movement Dead?” | MHFI 308 24.02.2026

Doug chats with Pete Adeney, Mr. Money Mustache, about whether the FIRE Movement is dead, in response to a variety of online commentary claiming this statement as fact.  Doug & Pete review and critique multiple perspectives, including notable names like Dave Ramsey and Morgan Housel while also addressing misconceptions, highlighting the value of Financial Independence, and acknowledge the move...

Is Retirement Overrated? [rebroadcast] | MHFI 307 17.02.2026

Doug chats with Carl about finding purpose in life.  They discuss the benefits of preparing for retirement by building a rich life outside of work, taking sabbaticals, and conducting small experiments to explore new hobbies and interests.  They also talk about the importance of community, the idea of redefining success, achieving flow state, and finding meaningful ways to spend one’s time wh...

Is The FIRE Community Completely Wrong About Financial Advisors? | MHFI 306 10.02.2026

Doug and Producer Chris chat about a very controversial topic in the FIRE community – working with a financial advisor.  They explore the reasons someone might or might not want to work with an advisor, discussing common pitfalls like high fees & hidden motivations, while emphasizing the benefits of getting an outside perspective & professional guidance, especially in areas like decu...

Mr. Money Mustache Explores Pop Culture Through the Lens of FIRE | MHFI 305 03.02.2026

Doug chats with Pete Adeney (Mr. Money Mustache) and Rusty about prominent themes related to Financial Independence found in popular movies & TV shows.  They delve into iconic films such as “The Matrix”, “Office Space”, and “Fight Club”, extracting key FIRE principles such as anti-consumerism, the quest for personal freedom, and breaking away from traditiona...

Food & Cooking!! | MHFI 304 27.01.2026

Doug chats with Rusty about one of their mutual passions: food and cooking.  They each explore their food “origin stories”, discussing childhood memories and the evolution of their culinary interests.  They touch on how food plays a significant role in their lives and walk through various food-related topics including favorite recipes, cooking styles, and essential kitchen equipment. ...

Renovation vs. Rebuild – Carl is Building a New House | MHFI 303 20.01.2026

Doug chats with Carl & Rusty about each of their adventures with housing projects and renovations.  Carl details his current project of tearing down a “Frank Lloyd Wrong house” and building one from scratch while sharing insights into his motivations, costs, and specific financing strategies.  Rusty shares his experience renovating two homes and the strategic use of a line of credi...

A Slacker’s Guide to 12 Years of Early Retirement – Kevin Sebesta | MHFI 302 13.01.2026

Doug chats with Kevin Sebesta, a self-proclaimed “high-achieving slacker”, about lessons learned from 12 years of early retirement.  Kevin discusses the importance of building a supportive community, how living child-free influences lifestyle choices, the concept of a “Fun Bucket” for guilt-free spending, the balance between optimizing finances & enjoying life, and how...

The Search for Community & Identity in Early Retirement – Rebecca Herbst | MHFI 301 06.01.2026

Doug chats with Rebecca Herbst about her post-FI life including challenges of finding community & the right place to live, experimenting with increased spending, the mental shift from a scarcity to an abundance mindset, and the complexities of personal identity after leaving a career.  Rebecca also discusses her work with Yield and Spread, a nonprofit promoting generosity in the personal finan...

Unwinding Frugality and a Shift to Spending More – Kristen Knapp | MHFI 300 30.12.2025

Doug chats with Kristen Knapp (FI Friends Travel) about the challenges of unwinding deep-seated frugal habits and learning to spend at the “right level” after achieving FI.  Inspired by a recent blog post from the Mad Fientist, Doug & Kristen explore the nuances of maintaining a balance between saving & spending and discuss why many people struggle to actually spend money once...

From $150K Failure to Financial Independence – Nik Johnson | MHFI 299 23.12.2025

Doug chats with Nik Johnson (Everyday Money Heroes) about his journey to Financial Independence and retiring early.  He discusses an early passion for personal finance, how he discovered FI during the pandemic, the value of being part of a community, and the importance of a supportive spouse.  Nik describes his post-retirement life emphasizing a commitment to community service & financial lite...

Living Better Through Philosophy & Ethics – Rusty | MHFI 298 16.12.2025

Doug chats with Rusty about an intense neighborhood dispute involving prairie dog conservation, highlighting how ethical frameworks and philosophical approaches can guide community decisions.  Doug shares his experience working through this issue while emphasizing the importance of patience, humor, and effective communication in resolving disputes.  Rusty provides additional philosophical and ethi...

Perfect Day + Support the Pod [bonus] 11.12.2025

Please support the show if you like it! I play a couple of highlights from Mad Fientist and Mr. Money Mustache after my pitch. Mile High FI stats and a correction: Spotify is 28% of the audience, so that’s grown in 2025 and higher than I said in this episode. If you extrapolate the Spotify year end review data to the total downloads, here is what you get… Mile High FI is a: Top 5 podca...

Finding Identity & Purpose In Semi-Retirement- Justin David Carl | MHFI 297 09.12.2025

Doug chats with Justin David Carl (Fit Rich Life) about his journey from being deep in debt to achieving FI.  Justin shares his experience leaving a high-earning sales job and the burnout he faced, followed by how he started the Fit Rich Life podcast & coaching and dealt with the psychological challenges of early retirement.  He also shares some of the specific thoughts & actions that even...

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