Doug Cunnington, Mr. Money Mustache, & Carl Jensen

Mile High FI Podcast

Business EN ↓ 340 episodes

Real talk about Financial Independence and life after corporate jobs. Doug Cunnington and Carl Jensen talk about FI, lifestyle, side hustles, health, and anything on their minds. Plus, they interview experts and non-experts interested in the FI lifestyle. It's raw, candid, pretty much like you get to sit in on a private conversation.

Author

Doug Cunnington, Mr. Money Mustache, & Carl Jensen

Category

Business

Podcast website

milehighfi.com

Latest episode

Jul 7, 2026

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Episodes

Die With Zero (Non-Frugal) Spending - Mark Trautman | MHFI 260 25.03.2025

Doug chats with Mark Trautman about non-frugal habits and some recent “fancy” spending that both of them have indulged in.  They delve into the concept of easing away from frugality, the ‘fun bucket’ for guilt-free spending, and psychological tricks to spend more comfortably while also touching upon practical tips for managing money and making thoughtful spending decisions. Do you like the podcast...

Fly For Free 2 - Travel Hacking 201 - Kristen Knapp | MHFI 259 18.03.2025

Doug and Kristen continue their conversation about travel hacking (picking up from MHFI 258), this time moving on to more advanced techniques & tips.  They discuss credit card referral bonuses, maximizing redemptions, airline alliances, the intricacies of business credit cards, and the Chase 5/24 rule.  Kristen also emphasizes the value of using tools & apps for tracking and optimizing poi...

Fly For Free - Travel Hacking 101 - Kristen Knapp | MHFI 258 11.03.2025

Doug chats with Kristen Knapp about the world of travel hacking, beginning with the basic principles and strategies for earning and maximizing points & miles.  Kristen shares her personal experience with travel hacking, highlights key rules and tips for getting started, offers practical advice on how to choose the right credit cards, the importance of being organized, and tips for utilizing va...

Money & Happiness, Inflection Points, Frugal Habits BONUS | MHFI 257.5 08.03.2025

This is a Bonus episode with producer Chris! We talk about: the correlation between happiness and income key inflection points in their lives their spending habits on toys and experiences Doug also shares insights on Elizabeth’s retirement and its impact on their lives. Happiness Study Links: High income improves evaluation of life but not emotional well-being – 2010 Study by Kahneman and Deaton I...

An Introvert's Guide to EconoMe and Other Conferences | MHFI 257 04.03.2025

Doug chats with JT about practical, actionable strategies for introverts attending conferences like EconoMe, Camp FI, and others.  They cover topics such as social anxiety, taking breaks, participating in structured activities, and effectively interacting with content creators.  They also share tips on the types of questions to ask to keep conversations flowing, how to gracefully exit interactions...

Happiness, Tipping Culture, Changing Careers - Chris & JT | MHFI 256 25.02.2025

Doug chats with friends Chris & JT from a partially-disclosed location in Breckenridge about a potpourri of topics.  The trio discusses happiness, dives into the controversial & confusing topic of tipping (with input from listener Kris), and provides their thoughts on high net-worth individuals (based on a correction pointed out by listener Bill). The group also analyzes Amber’s ambition o...

How Coast FI is Redefining Early Retirement for Families - Suzy | MHFI 255 18.02.2025

Doug and guest host Kristen Knapp chat with Colorado native Suzy about her financial independence journey and world travel with her family, including extended periods of time living abroad.  Suzy shares her journey toward Coast FI, early money mistakes, taking sabbaticals, and the importance of community.  She elaborates on her family’s experience with worldschooling, the benefits of living in Spa...

How to Enjoy Early Retirement BONUS | MHFI 254.5 13.02.2025

Elizabeth retired 10 months ago. We talk about her system to make sure she’s doing things… I’m doing bonus episodes now! Introvert Instagram Clip we mention Join the Mile High FI Club – It’s our email list! MHFI Facebook group Help Doug publish more shows by supporting at Buy Me A Coffee . Brought To You By: The Doug Show, aka Affiliate Marketing & Side Hustles Email the show: doug@milehighfi....

Flying & Travel Tips for 2025 - Lyn Mettler | MHFI 254 11.02.2025

Doug chats with Lyn Mettler, travel rewards expert and founder of Families Fly Free/Families Travel Free.  Lyn shares insights on how to maximize travel rewards, including practical tips on using programs like the Southwest Companion Pass and flexible travel cards.  She also discusses upcoming changes in the airline industry, the importance of using points wisely, tips for booking flexible travel,...

Why FU Money Is Not Enough & What Else You Need - Adam Coelho | MHFI 253 04.02.2025

Doug chats with Adam Coelho, host of the Mindful FIRE podcast, about the limitations of FU money and how a big vision can change your life.  Adam shares his journey of transitioning from Google to fully embracing entrepreneurship, the importance of having a clear vision, and how mindfulness & meditation have played a pivotal role in his life.   He talks about the role of FI in creating options...

Checkpoint: 4 Years Of Early Retirement - Rusty | MHFI 252 28.01.2025

Doug chats with Colorado resident Rusty about life after achieving financial independence.  Rusty shares his journey from growing up debt-averse to his career as a lawyer and then retiring at a young age.  He shares challenges with securing mortgages without traditional income, tackling healthcare, and the importance of learning new skills & staying active.  Rusty also describes a unique withd...

Perseverance, Financial Growth, and FIRE - Neil | MHFI 251 21.01.2025

Doug chats with Colorado resident Neil about his inspiring journey of perseverance, self-improvement, and financial growth.  Neil shares his approach to budgeting, strategies for overcoming financial challenges, side hustles, rental properties, and the emotional aspects of financial stability.  He also explains the 50/20/30 budgeting framework and provides advice for those just starting their FI j...

Buy What You Love - Value-Based Spending - Jen Smith | MHFI 250 14.01.2025

Doug chats with Jen Smith, author & co-host of the Frugal Friends podcast.  Jen shares her journey of paying off $78,000 of debt, her no-spend challenge, value-based spending, addressing financial guilt, and the importance of community support.  She also introduces her new book, “Buy What You Love Without Going Broke” (co-authored by podcast partner Jill Sirianni) and discusses the book-writin...

The Purpose Code - Jordan Grumet | MHFI 249 07.01.2025

Doug chats with Jordan Grumet (Doc G) about his journey through medicine, burnout, and eventually finding Financial Independence.  Jordan shares insights from his books, “Taking Stock” and “The Purpose Code”, focusing on profound lessons learned from hospice patients about money, life, and purpose.  They delve into the concepts of ‘Big P’ vs ‘Little P’ purpose, how individuals can create meaningfu...

Start Thinking Rich - Adrian Brambila & Brad Klontz | MHFI 248 31.12.2024

Doug and Carl chat with Adrian Brambila and Dr. Brad Klontz about their new book “Start Thinking Rich”, which is geared toward helping individuals achieve Financial Independence and wealth.  They discuss wealth-building strategies, financial habits, challenges of the “DIY mindset”, common misconceptions surrounding wealth creation, and spending for happiness. This episode is brought to you by Ghos...

Coast FI or Slow FI - Best Way to Retire Early - Kristen Knapp | MHFI 247 24.12.2024

Doug chats with Kristen Knapp about the principles of Coast FI and Slow FI.  Going beyond mere definitions they explore the benefits of these strategies, including reduced stress & greater life satisfaction, along with insights into working part-time, investing strategies, lifestyle design, unexpected life events, and the significance of intentional spending & saving.  They also answer a c...

Coast FI Case Study Update: Frances | MHFI 246 17.12.2024

Doug chats with Frances a year after her and her husband’s initial appearance on the show.  She provides updates on her and Peter’s job situations as well as updates on all things financial – current housing situation, savings & investing strategies, spending, and expense tracking.  Frances also shares some personal updates while asking listeners to provide feedback to some questions that she’...

Frances and Peter: Coast FI Case Study [rebroadcast] | MHFI 245 10.12.2024

Doug and Carl chat with Frances & Peter to analyze the couple’s financial situation and determine the viability of their Coast FI strategy.   They discuss investment strategies, personal financial goals, maintaining a balance between frugality & enjoying life, the potential of leveraging real estate, and other financial planning aspects. Note: This is a rebroadcast of MHFI episode 186 This...

Zero to $1 Million in 10 Years on a Middle Class Salary - Adam | MHFI 244 03.12.2024

Doug chats with Adam, a psychology professor, to examine his financial journey from zero net worth to a million dollars in a decade.  Adam shares insights into his strategic real estate investments, deliberate career choices, the concept of Slow FI & lifestyle design, achieving a balance between work & a fulfilling lifestyle, and how his background in psychology influenced his financial de...

Exploring the Path to FI - FinCon Roundtable - Chad Carson, Jeremy Schneider | MHFI 243 26.11.2024

Doug and Carl chat with Chad Carson and Jeremy Schneider live from FinCon 2024 in Atlanta.  The group discusses the benefits of financial independence, their unique entrepreneurial journeys, working after achieving FI, the current state of the FIRE movement, and the need for tension in life.  They also discuss their opinions on both e-bikes & electric cars.  Jeremy introduces his startup, Nect...

Estate Planning with Sean Mullaney | MHFI 242 19.11.2024

Doug chats with Sean Mullaney (The FI Tax Guy) about the essential elements of estate planning.  Sean covers the importance of planning for everyone (not just the wealthy), stresses the significance of having a will, updating beneficiary designations, and creating trusts to protect assets & ensuring financial security for loved ones.  Special attention is given to estate planning in regards to...

Mr. Money Mustache on Being Retired 19 Years & Turning 50 | MHFI 241 12.11.2024

Doug chats with Pete Adeney (Mr. Money Mustache) about a variety of topics centered around retirement, fitness, happiness, and sustainable living.  Pete also answers questions from the Facebook mailbag. Sam – What advice would you give to a young adult today that wants to retire early? Niel – Congratulations on becoming an empty nester. What are you most looking forward to in this new phase of lif...

Catching Up With Carl at FinCon | MHFI 240 05.11.2024

Doug and Carl reunite at FinCon 2024 in Atlanta to say hi & catch up with each other.  They both discuss recent travels, preferences for staying close to home in Longmont, and dieting/cutting calories especially around the holidays.  Carl also provides a fitness update and an update on how his home projects are going. Be sure to check out the new GhostBed Massage Topper .  Save 50% site-wide o...

Financial Guilt and Coast FI Strategies - Mailbag | MHFI 239 29.10.2024

Doug and Dusti answer questions from the Facebook mailbag. Sam – I’m Coast FIRE, currently working part-time to cover expenses without touching my portfolio. I have a NW just shy of $2M, with $1.5M in broad, low-cost ETFs, and the rest in my house and retirement account. My NW fluctuates daily, sometimes by $1K-$3K, or up to $10K-$30K with market volatility.  Here’s my dilemma: even with a solid N...

Coast FI: Semi-Retiring Early - Kristen Knapp | MHFI 238 22.10.2024

Doug chats with Kristen Knapp, a meteorologist from St. Louis, about her Financial Independence journey, how she made it to Coast FI, and the importance of the FI community.  Kristen shares how her frugal upbringing & early financial literacy set the stage for financial stability, details her transition from a full-time meteorology career to a part-time Coast FI lifestyle (including all of the...

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