Doug Cunnington, Mr. Money Mustache, & Carl Jensen
Mile High FI Podcast
Real talk about Financial Independence and life after corporate jobs. Doug Cunnington and Carl Jensen talk about FI, lifestyle, side hustles, health, and anything on their minds. Plus, they interview experts and non-experts interested in the FI lifestyle. It's raw, candid, pretty much like you get to sit in on a private conversation.
Author
Doug Cunnington, Mr. Money Mustache, & Carl Jensen
Category
Podcast website
Latest episode
Jul 7, 2026
Where to listen?
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Episodes
Mr. Money Mustache Explores Pop Culture Through the Lens of FIRE | MHFI 305 03.02.2026 57:22
Doug chats with Pete Adeney (Mr. Money Mustache) and Rusty about prominent themes related to Financial Independence found in popular movies & TV shows. They delve into iconic films such as “The Matrix”, “Office Space”, and “Fight Club”, extracting key FIRE principles such as anti-consumerism, the quest for personal freedom, and breaking away from traditional corporate paths. Do you like the p...
Food & Cooking!! | MHFI 304 27.01.2026 1:15:17
Doug chats with Rusty about one of their mutual passions: food and cooking. They each explore their food “origin stories”, discussing childhood memories and the evolution of their culinary interests. They touch on how food plays a significant role in their lives and walk through various food-related topics including favorite recipes, cooking styles, and essential kitchen equipment. They also di...
Renovation vs. Rebuild - Carl is Building a New House | MHFI 303 20.01.2026 1:06:13
Doug chats with Carl & Rusty about each of their adventures with housing projects and renovations. Carl details his current project of tearing down a “Frank Lloyd Wrong house” and building one from scratch while sharing insights into his motivations, costs, and specific financing strategies. Rusty shares his experience renovating two homes and the strategic use of a line of credit. Addition...
A Slacker’s Guide to 12 Years of Early Retirement - Kevin Sebesta | MHFI 302 13.01.2026 1:21:46
Doug chats with Kevin Sebesta, a self-proclaimed “high-achieving slacker”, about lessons learned from 12 years of early retirement. Kevin discusses the importance of building a supportive community, how living child-free influences lifestyle choices, the concept of a “Fun Bucket” for guilt-free spending, the balance between optimizing finances & enjoying life, and how curiosity drives his ful...
The Search for Community & Identity in Early Retirement - Rebecca Herbst | MHFI 301 06.01.2026 1:17:21
Doug chats with Rebecca Herbst about her post-FI life including challenges of finding community & the right place to live, experimenting with increased spending, the mental shift from a scarcity to an abundance mindset, and the complexities of personal identity after leaving a career. Rebecca also discusses her work with Yield and Spread, a nonprofit promoting generosity in the personal finan...
Unwinding Frugality and a Shift to Spending More - Kristen Knapp | MHFI 300 30.12.2025 1:01:43
Doug chats with Kristen Knapp (FI Friends Travel) about the challenges of unwinding deep-seated frugal habits and learning to spend at the “right level” after achieving FI. Inspired by a recent blog post from the Mad Fientist, Doug & Kristen explore the nuances of maintaining a balance between saving & spending and discuss why many people struggle to actually spend money once they hit the...
From $150K Failure to Financial Independence - Nik Johnson | MHFI 299 23.12.2025 58:03
Doug chats with Nik Johnson (Everyday Money Heroes) about his journey to Financial Independence and retiring early. He discusses an early passion for personal finance, how he discovered FI during the pandemic, the value of being part of a community, and the importance of a supportive spouse. Nik describes his post-retirement life emphasizing a commitment to community service & financial lite...
Living Better Through Philosophy & Ethics - Rusty | MHFI 298 16.12.2025 1:17:01
Doug chats with Rusty about an intense neighborhood dispute involving prairie dog conservation, highlighting how ethical frameworks and philosophical approaches can guide community decisions. Doug shares his experience working through this issue while emphasizing the importance of patience, humor, and effective communication in resolving disputes. Rusty provides additional philosophical and ethi...
Perfect Day + Support the Pod [bonus] 11.12.2025 20:35
Please support the show if you like it! I play a couple of highlights from Mad Fientist and Mr. Money Mustache after my pitch. Mile High FI stats and a correction: Spotify is 28% of the audience, so that’s grown in 2025 and higher than I said in this episode. If you extrapolate the Spotify year end review data to the total downloads, here is what you get… Mile High FI is a: Top 5 podcast for about...
Finding Identity & Purpose In Semi-Retirement- Justin David Carl | MHFI 297 09.12.2025 1:13:36
Doug chats with Justin David Carl (Fit Rich Life) about his journey from being deep in debt to achieving FI. Justin shares his experience leaving a high-earning sales job and the burnout he faced, followed by how he started the Fit Rich Life podcast & coaching and dealt with the psychological challenges of early retirement. He also shares some of the specific thoughts & actions that even...
Mr. Money Mustache: Living a Good Life, Finding Identity & Purpose | MHFI 296 02.12.2025 1:08:42
Doug chats with Pete Adeney, Mr. Money Mustache, about how to ensure a good life by tracking daily habits while comparing Cal Newport’s “The Good Life Algorithm” to Pete’s own Badassity-tracking system. They discuss the concept of shifting identities after retirement, emphasize the importance of finding purpose beyond traditional work roles, and the value of nurturing friendships. Pete also answ...
The Why of FI: Finding Purpose After Retiring Early - Chris Luger | MHFI 295 25.11.2025 1:14:20
Doug chats with Chris Luger (Heavy Metal Money) about his path to retiring early at age 50. Chris shares his journey to financial literacy, changes he made since discovering FI, the impact of his career in tech, and experience investing in real estate. He also discusses the importance of finding purpose, how he’s balanced passions & activities after retirement, his struggles with identity,...
Mr. Money Mustache Reveals Major HQ News | MHFI 294 18.11.2025 38:43
Doug chats with Pete Adeney, Mr. Money Mustache, about exciting changes at the MMM Headquarters in Longmont, Colorado. Originally envisioned as a coworking space, the HQ is being rebranded to better reflect its true nature as a vibrant social club. Pete covers the origin story of the HQ, the decision to shift direction, opportunities for increased member involvement in organizing events, and pla...
Corporate Life to Self-Employment | MHFI 293 11.11.2025 32:16
JT interviews Doug at FinCon 2025 in Portland about his entrepreneurial journey after leaving the corporate world, detailing his move into self-employment, affiliate marketing, and content creation. Doug discusses how he transitioned from management consulting to becoming a content creator, exploring his initial ventures, the creation of his keyword research method, and strategies for navigating...
From $1.7M to $2.5M Net Worth, But Still Not Retiring - Steve | MHFI 292 04.11.2025 42:44
Doug reconnects with Steve, a previous guest, for an update on the past few years of his financial journey, including a net worth increase from $1.7 million to $2.5 million. Despite his financial success, Steve grapples with balancing work, family, and personal identity, contemplating a future shift towards more meaningful, public service-oriented work. He also discusses the intricacies of mana...
Fitness Updates With Carl at FinCon | MHFI 291 28.10.2025 46:39
Doug catches up with Carl at FinCon 2025 in Portland to talk about health & fitness updates. Carl shares his journey of losing weight, specifics of his workout regimen, dietary changes, and his brief use of microdosing Ozempic. Both of them discuss exercise habits, how they handle travel and exercise while on the road, and the occasional disruptions caused by gym etiquette. Doug wraps up fr...
18 Months to Freedom. Early Retirement With a $1.5M Nest Egg - Elliot | MHFI 290 21.10.2025 1:03:59
Doug chats with Elliot Gross (9 to FI podcast) about his path to Financial Independence. He shares how he discovered FI at age 27 and details his journey from getting out of debt to strategically positioning himself to retire early in 18 months. Elliot also discusses his detailed approach to managing finances, the milestones he hit along the way, future aspirations involving geo-arbitrage with I...
Early Retirement After Big Law: World Travel & Self Discipline - Monica | MHFI 289 14.10.2025 1:00:16
Doug chats with Monica Levi, a former lawyer who retired early at the age of 40. She shares her journey to FI, including her immigration to the US at 17, a battle with cancer, the transition from law to becoming a self-discipline coach, and her passion for travel. Monica also delves into how she manages her time, expenses, and the challenges of having a working partner while being retired. Do y...
From $240K in Debt to Early Retirement at Age 48 - Josh (Part 2) | MHFI 288 07.10.2025 1:15:55
Doug continues his conversation with Josh Epley (9 to FI podcast) about life after early retirement. Josh discusses how he spends his time, the challenges & surprises of early retirement, and the importance of having hobbies & goals. He also shares his experiences with managing his workload, the benefits of being flexible, starting new activities like running, and the launch of his new p...
From $240K in Debt to Early Retirement at Age 48 - Josh (Part 1) | MHFI 287 30.09.2025 1:17:58
Doug chats with Josh Epley (9 to FI podcast) about his journey from $240K in debt to early retirement. Josh discusses how he and his wife managed to turn their financial lives around including challenges they faced along the way and successful strategies they implemented such as real estate investing & rigorous budgeting. Josh also shares insights into his recent post-retirement life from na...
On The Cusp Of Early Retirement: I Leave My W-2 In 4 Months | MHFI 286 23.09.2025 57:20
Doug chats with Brad Finley who is on the cusp of early retirement. Brad discusses the decision to leave his W-2 job, steps he’s taking to prepare for the transition, the emotional journey that accompanies such a significant life change, and his plans to maintain a balanced & fulfilling lifestyle post-retirement. Brad also shares his transformative experience at the Hoffman Process and how i...
Backpacking, Beer, and Global Adventures after FI - Jackie & Jacob | MHFI 285 16.09.2025 1:14:01
Doug chats with Jackie and Jacob, a couple who left their W2 jobs to pursue Financial Independence and extensive travel adventures. They discuss traveling in South America, living a minimalist lifestyle, navigating challenges of geo-arbitrage, and how they manage finances while optimizing for travel & embracing flexibility. They also share financial mistakes they’ve made along the way while...
Retire Often: Mastering the Art of Mini Retirements - Jillian Johnsrud | MHFI 284 09.09.2025 53:19
Doug chats with Jillian Johnsrud about all-things mini retirement including preparation, challenges, and key insights. They explore how to test what retiring might look like through sabbaticals and mini retirements, touch on the importance of adapting to a new lifestyle, and address common issues that arise, such as maintaining productivity and managing professional identity post-retirement. Jil...
Mr. Money Mustache Defines Cheap vs. Frugal (Live CampFI) | MHFI 283 02.09.2025 57:46
Doug chats with a variety of guests at CampFI Rocky Mountain Week 1.5 including Pete Adeney (Mr. Money Mustache), Kristen Knapp (FI Friends Travel), and camp attendees Amanda, Tyler, & Roxanne. Pete & Kristen delve into the distinction between being cheap and frugal, sharing personal anecdotes and philosophies. The conversation shifts into other topics such as partner dynamics amongst F...
Mr. Money Mustache: Tesla, Health at 50, Passions & Projects [bonus] MHFI 282.5 29.08.2025 54:10
Mr. Money Mustache joins me to answer YOUR questions. It’s part 2 so if you missed part 1, check it out from July 18, 2025. If you dig the show, see ways to support mile high FI since we’re ad-free. Questions… [time stamps below] What have you changed your mind on? Is Pete still Snowbirding to Arizona in the winters down to cul-de-sac? And was that an experiment or a permanent thing? What’d you le...
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