Miguel & Holly Uncensored

Miguel fell down a wormhole of adult material on Twitter and realized that many people in this generation gives zero F’s about being naked publicly. We consider the possibility that America may be headed in a freely sexual direction.

It’s a whole mish-mosh of topics today as we get passionate about the length of virtual work meetings, radio’s slow progression, and how we ended up where we are today politically.

Both Miguel and Holly are into a healthier eating routine, but they still miss the carb-y classics. We also talk ASMR and how Scott might be the next ASMR superstar, and how to teach children healthy eating habits.

We’re talking babies! Holly tells us how she explained surrogacy to her 7-year-old daughter, leading us to ask Miguel if he and Abe will be having kids in the future. Plus we get the results from Scott’s latest COVID test.

Is this the end of TikTok? We talk through today’s announcement that TikTok may be shutting down for good, and spin off into the dangers of social media after having watched Netflix’s “The Social Dilemma.”

Miguel’s mom hadn’t heard much about “WAP,” Cardi B’s & Megan Thee Stallion’s explicit smash hit. So Miguel introduces her to it and it launches us into a deeper debate on why the lyrics ARE so shocking to hear from women.

There is a big difference between the goals and ideals of your 20s and those of your 30s. Miguel and Holly share motivations from their 20s, and as older millennials, dig into Gen Z-er Scott and where his goals originated.

We pay respect to 9/11 and talk about how it caused a drastic change in America. We then relate it to the current pandemic and talk about what we were doing the weekend it “hit” America.

We find out the results from Scott’s COVID test. Miguel also gets something off his chest about “THE MEDIA,” and what it means to be IN the media in 2020.

We check in, I mean *really* check in, on Scott. He’s been at home in Vero Beach for 3 weeks and his mental health has started to decline. If you’ve been feeling off, or questioning your career, this podcast is for you.

We talk to Scott about his mom’s health and how he’s doing over in Vero Beach. Holly updates us on her continuing adventures in therapy with yesterday’s mantra, “You have a right to your pain.”

We start our Mindful Monday with Dr. Upshaw, who gives advice on how to boost your serotonin and dopamine naturally. Then we dive into Scott’s whereabouts over the last week, his family emergency, and how, on top of it all, he hasn’t been feeling well…

We’ve been on Hot 101.5 for FIVE years! What you hear today is a little different than what you heard 5 years ago. Miguel dug out our PRACTICE show and we critique ourselves while cringing and laughing simultaneously.

Dr. Nate Upshaw joins us and offers help for parents on the first day of school (and beyond). We also talk through OUR first day of school fears from long ago and how they impacted us.

Truths are revealed as we decide how to celebrate Miguel’s birthday this weekend. Plus, we find out what it takes to become a YouTube star when we talk to coworker Sharon, aka “Just Sharon” from YouTube!

Holly admitted to spending 4 hours listening to “Wait For It” from the Hamilton soundtrack on repeat. We searched out the emotional songs we listen to on repeat, and *spoiler* we ALL end up crying on this episode. Find out which songs do it for us!

We talk to Miguel’s Mom, Ms. Angela! She’s basically a hero in Atlanta, having gotten the news station involved in a MAJOR problem she was having at her apartment complex. We also talk about our various comfort levels of going out in COVID times.

We kick off the podcast discussing the sounds we hate. We get into some deep life lessons as Holly talks through her most recent bout of depression. We also discover that Scott is his family’s cycle breaker and learn how he’s helping his mom.

Have you ever used alcohol or weed to self-medicate? Or maybe to make the weekend more fun? Dr. Upshaw joins us to talk through what these substances actually do to your mind and body. SPOILER: That medical marijuana is not as risk-free as you might think

“Look at that fat bitch.” Miguel would never dream of saying that about anyone else, but has been speaking that way to himself. We realize that negative self-talk impacts everything about our lives, including how careers, our finances, and our loved ones.

We do “Ask Us Anything” on our Insta every week. A M&H Fam member asked, “How do you all work on communication in your relationships?” We each answer the question with insight from our own relationships, and get a little mind blown along the way.

We talk to Joey Fatone about the new gameshow he’s hosting! We also address how diet impacts mental health on a Mindful Monday with Dr. Nate Upshaw, and discuss our plans for surviving a hypothetical apocalypse.

Scott is awkward about hugging and saying goodbyes, and we try to figure out why. That reminds us of people we meet who don’t take social cues that it’s time to leave. We realize WE exhibit some of those entitlement traits: are we narcissists?

Homelife exploded for Holly this week as she dealt with her mom issues head-on. We also find out what Miguel has learned about his family on Ancestry.com, and how this new hobby may impact his future with Abe.

We’re back! We talk through our respective vacations and what we did, and we hear the VERY entertaining story of Scotty’s first time at a strip club!