Midwife In Your Pocket

In this episode, we tackle a common worry for new parents—daylight savings! As the clocks move forward, many parents wonder how to keep their baby's sleep routine on track. I share practical, stress-free strategies you can implement to help your baby adjust smoothly to the time change. From gradually adjusting bedtime to using blackout blinds and white noise machines, these tips will help ensure a...

In this episode, fashion & style expert Sonya Choi LaRosa from Your Styled Collective shares valuable advice on how new mums can refresh their work wardrobe when returning after maternity leave. Belinda and Sonya cover practical tips on finding your new style identity, balancing comfort with structure, and dressing for breastfeeding or expressing at work. Sonya emphasizes the importance of tak...

In this episode Belinda shares valuable insights for first-time mums looking to venture out with their newborns. Getting out of the house is not just about errands—it’s essential for mental well-being and social connection. Whether it’s meeting a friend for coffee, joining a mother’s group, or simply taking a walk around the block, outings can help new mums feel more balanced and connected to the...

In this episode of "Midwife in Your Pocket," we delve into the pros and cons of bottle feeding with formula from the perspectives of mothers, babies, and partners. We discuss the flexibility and convenience it offers to mothers, the tailored nutritional benefits for babies, and the opportunity for partners to be more involved in the feeding process. We also address potential challenges,...

In this episode of "Midwife in Your Pocket," we explore the multifaceted topic of breastfeeding by examining its pros and cons from the perspectives of mothers, babies, and partners. Discover the emotional and health benefits for mothers, the nutritional advantages and long-term benefits for babies, and the role partners play in supporting breastfeeding. We also address common challenges...

In this episode of "Midwife in Your Pocket," we explore one of the most significant decisions new parents face: how to feed their baby. We will discuss the various factors influencing the choice between breastfeeding and bottle feeding. We delve into the benefits and challenges of breastfeeding, the reasons some parents may choose formula feeding, and the option of combining both methods...

In this episode of "Midwife in Your Pocket," we introduce the Baby Bundle, a comprehensive collection of helpful and supportive checklists and printables for new and expecting mums. ⁠Download the FREE checklist here! ⁠ Discover the essential Baby Equipment Checklist, Hospital Bag Checklist, Baby Feed & Sleep Tracker, and Newborn Baby Sleep Flowchart. Learn how these tools can simplif...

In this episode I share the ultimate hospital bag checklist for new parents, what do you really need? Download the FREE checklist here! From labour essentials to postnatal necessities, find out what you really need to pack for a smooth hospital stay. Get expert tips on toiletries, clothing, baby items, and more to ensure you're fully prepared for your baby's arrival. Don't miss the bon...

In this episode we explore the top 5 essential rules for welcoming visitors after the birth of your newborn. Learn why it's important to delay the big announcement, how to handle sick visitors, the necessity of handwashing, special considerations for smokers, and the importance of vaccinations. We'll also provide strategies for managing overstaying guests and tips for building your support...

In this episode, we dive into the essentials every new parent needs to pack in their nappy bag. From nappy changing supplies and feeding necessities to extra clothes and personal items, we cover all the basics to ensure you're prepared for any outing with your baby. Learn pro tips like keeping your nappy bag packed at all times for spontaneous trips and the importance of an extra 15 minutes in...

In this episode Belinda explores the topic of screen time for babies and toddlers. She discusses the recommendations from organisations like the World Health Organization and the American Academy of Pediatrics, emphasising the importance of limiting screen time for young children. She shares insights from research on the impact of excessive screen time on speech development, sleep, physical activi...

In this episode, we dive into the age-old debate of cloth versus disposable nappies. With new parents facing so many decisions, choosing the right type of nappy can be overwhelming. We break down the pros and cons of each option, discuss different styles of cloth nappies, and offer practical tips from personal experience. Whether you’re looking for cost-effectiveness, convenience, or sustainabilit...

In this episode, we explore the benefits of reading to your baby from an early age. It's not just about stories—reading fosters bonding, promotes speech development, and helps build early literacy skills that will last a lifetime. We offer practical tips for making reading a fun and regular part of your routine, even if you're not confident reading aloud. Discover what types of books are b...

In this episode, I discussed the journey of dressing stylishly at work during pregnancy with Sonya Choi La Rosa from Your Styled Collective. Embrace the changes with these practical and chic fashion tips designed to keep you comfortable and looking great as your baby bump grows. Tricks to hide your early pregnancy before you’re ready to announce it as well as comfort measures as you get further al...

In this episode Belinda shares essential tips for navigating the challenges of night feeds with a newborn. From setting up a cozy night feed station to practicing self-care and seeking support, this episode provides practical strategies to help new parents cope with sleep deprivation and care for their little one. ⁠⁠⁠⁠⁠Download Belinda's FREE Baby Bundle: ⁠⁠⁠⁠⁠ ·  Checklists for baby equipment...

In this episode I dive into the fascinating world of newborns' senses and reflexes. From the importance of skin-to-skin contact to the delights of baby massage, I share valuable insights for new parents. Learn about your baby's vision preferences, the joy they find in hearing your voice, and the intriguing reflexes they exhibit from birth. Discover how these reflexes support your baby'...

This episode delves into the importance of tummy time for babies. Starting from birth, tummy time plays a vital role in strengthening your baby's muscles and promoting motor development. Learn expert tips to make tummy time enjoyable for your little one and ensure they reach important milestones. Discover creative ways to incorporate tummy time into everyday activities and understand the signi...

In this episode I share valuable insights on navigating the transition to welcoming a second baby into your family. From involving your older child in the pregnancy journey to maintaining routines and prioritising self-care, I provide practical tips for ensuring a smooth transition and fostering bonds between siblings. Join me as I explore strategies for managing the challenges and embracing the j...

Join us as we delve into the world of understanding newborn baby tired signs with a seasoned midwife and maternal and child health nurse. From jerky movements to yawning and facial expressions, listeners will learn to identify these subtle cues that indicate when it's time for baby to rest. Gain practical tips on creating a soothing sleep environment and discover the importance of recognising...

In this episode, I provide invaluable insights into the three stages of labour, offering essential guidance for expecting mothers as they prepare for childbirth. Stage 1: The Beginning The first stage of labour initiates as the cervix softens and begins to open. Early labour symptoms, including irregular contractions are discussed alongside coping strategies such as staying hydrated, resting, and...

In this episode I provides essential guidance for new parents on when to seek medical help for their sick baby. I emphasises the importance of trusting your instincts and recognising signs that indicate urgent medical attention is needed. I will outline specific symptoms that warrant immediate action and offers practical advice on how to access medical help, whether it's calling emergency serv...

In this episode Belinda provides valuable insights on surviving the end of daylight savings when you're a parent. As daylight savings time comes to an end, parents face the challenge of adjusting their little one's routines to accommodate the time change. Belinda offers practical tips and strategies to ease this transition, including gradually adjusting bedtime routines, nap times, and exp...

In this episode we're going to talk about a topic that concerns many new parents: newborn weight gain. As a seasoned midwife and maternal and child health nurse, I know this is a stressful time for parents. I will discuss the normal fluctuations in weight during the early days of life, the importance of not overly stressing about weight checks, and how to assess feeding techniques for both bre...

In this episode, we delve into the often-dreaded topic of teething in babies. Teething typically begins between 6 to 12 months of age, but the experience can vary greatly among infants. While some babies may breeze through the process, others may experience discomfort and pain as their teeth emerge. I discuss the common signs of teething, including red cheeks, drooling, irritability, and biting on...

In this episode, we delve into the essential world of Baby Gear Essentials, a must-listen for every new parent navigating the journey of parenthood. As an experienced midwife and maternal health nurse, I guide you through the crucial items you'll need for your baby, separating the necessities from the optional extras. From cots to car restraints, I provide invaluable insights into safety stand...