Midlife Worthy Moms

Welcome to Episode 35 of the Midlife Worthy Moms podcast, where I dive into the delicate topic of indulging in worry, particularly for the graceful empty nester. In this episode, we explore the detrimental effects of overindulging in worry, drawing parallels to the tempting allure of a piece of chocolate in a candy bowl. I share personal experiences from my journey as a mother with kids in the mil...

Welcome back, moms! This is Kim, and you're tuned in to episode number 34 of the Midlife Worthy Moms podcast for the Graceful Empty Nester. In today's episode, we're delving into a common struggle many moms face – the urge to change our grown kids' behaviors. I'll be exploring why this can be problematic and offering insights on how to overcome it. Trying to control or cha...

Episode 33 of the Worthy Moms Podcast, let's talk about embracing discomfort, particularly in relationships with grown children. I’ll outline 10 reasons why it's beneficial to face and navigate discomfort, ranging from strengthening relationships and fostering empathy to personal growth, resilience building, and enhancing problem-solving skills. This episode also delves into the ways dis...

Welcome to episode 32 of the Midlife Worthy Moms podcast! As a mom, life coach, and Enneagram coach, I share my personal perspective on facing challenges with a positive outlook. I discuss the benefits of viewing life events as opportunities for growth, resilience, empowerment, motivation, and adaptability. Drawing inspiration from my own experiences, I touch upon the importance of acknowledging m...

Welcome to Episode 31 of the Midlife Worthy Moms podcast for the graceful empty-nester. In this episode, we dive into the concept of black and white thinking and its impact on relationships, especially with our adult children. As a mom, life coach, and Enneagram coach, I'll share insights on recognizing and challenging this rigid thinking pattern. We explore how black and white thinking can l...

Welcome to Episode 30 of the Midlife Worthy Moms podcast! In this episode, I, Kim Damon, a mom and life coach, explore the connection between stress and its impact on our bodies. We discuss the mind-body-spirit connection, practical antidotes for mom stress, and insights on navigating challenges with adult children. Drawing on personal experiences and various sources, we delve into the importance...

Join the Midlife Worthy Moms podcast today on balancing contrast in relationships.  We all have contrast, referring to the difference or variations that exist between individuals based on personality, values, interests, or other aspects of our lives.  These differences and how we respond to them, can impact the nature of the relationship.  It can be with a stranger or with the person you love most...

Welcome to Episode 28 of the Midlife Worthy Moms podcast, where we delve into the journey of the Graceful Empty Nester. In this episode, we're exploring the intricate art of building trust – within ourselves and in our relationships. As your host, Kim Damon, a mom, life coach, and Enneagram coach, I'll be unraveling the two significant obstacles hindering trust-building: Envy and Mindset...

Step into the Midlife Worthy Moms podcast with Episode 27, where host Kim Damon, a seasoned mom, life coach, and Enneagram expert, unravels the intricacies of improving relationships with in-laws. As the holiday season looms, I'll dive into the challenges spanning the stages of dating, weddings, grandchildren, and the dynamics of blended families. Through personal anecdotes and dispelling com...

Welcome to Episode 26 of the Midlife Worthy Moms podcast, where we delve into the concept of "quiet quitting" in the context of family relationships. Coined in the corporate world to describe employees disengaging from company culture while still fulfilling their duties, we explore how this phenomenon manifests within our own families. As a mom, life coach, and Enneagram coach, I'm...

Welcome to Episode 25 of the Midlife Worthy Moms Podcast, where we delve into the journey of graceful empty nesting. In today's episode, we explore the profound topic of loss, acknowledging that the stages of grief extend beyond the conventional narratives surrounding death. Whether it's the evolving stages of parenthood or the shifting dynamics in relationships, we encounter varied form...

Welcome to Episode 23 of the Midlife or the Moms podcast, a space dedicated to navigating the journey of graceful empty-nesting. In this episode, we delve into the concept of emotional buffering—those instinctive actions we take to momentarily escape from fear, pain, frustration, or heartbreak. Whether it's indulging in comfort food, excessive social media use, shopping sprees, or other habit...

Welcome to the Midlife Worthy Moms Podcast, Episode 23, where we dive into the delightful chaos of family drama, feast, and frustration, just in time for Thanksgiving. Whether it's the habitual latecomer or the relative who conveniently forgets the dessert, we've got it all covered. But before we jump into the turkey talk, I want to tell you about a recent event – "Heal and Reclaim...

Episode 22 of the Midlife Worthy Moms podcast.  In this special veterans day episode, I'll be sharing my experience of being a military mom of 3 Marine children and a Marine son-in-law.  Moms will share some nuggets of this experience.  Being proud but afraid. Seeing your child go out into the world and the worry that comes with it.  Watching your children as they transition to adult men and...

In Episode 21, we explore the term Gaslighting.  What it is and isn't, where it came from, now we notice it and stop it.  Have you been accused of gaslighting your adult children?  Let's explore being open to the repeated phrases and changing them.  They are just words.  Words we can let go of, words we can stop using, words that we can communicate that we don't like to hear.   You...

Welcome to the Midlife Worthy Moms Podcast, your safe haven for exploring midlife venting and complaining – all served with a generous helping of wisdom and encouragement. In Episode 20, we're diving into the delicate difference between simply sharing your thoughts and spiraling into endless complaints. But before we take the plunge, let's celebrate some personal victories – like that he...

In this episode of Midlife Worthy Moms, we are going to discuss failure.  We have all been taught that failure is not an option and as humans, we hate failing.  Especially when it comes to having a good relationship with our adult children.  We will break down the myths of failure and begin to unravel the benefits of failing forward.  Embracing failure and celebrating small wins will keep the mome...

The "Midlife Worthy Moms Podcast" explores the practice of gratitude in the context of navigating life's challenges and transitions, particularly in the realm of motherhood. Hosted by Kim Damon, a mom, life coach, and Enneagram coach, this podcast delves into the emotional benefits of gratitude and offers practical advice on how to incorporate it into daily life. Kim emphasizes the...

Episode 17 of the Midlife Worthy Moms Podcast , we delve into a fascinating aspect of our human nature: the craving to be right. It's a universal feeling we all experience, and it's a journey of discovery as we explore the instinctive brain's love for being right, even when it means validating our negative emotions. Our brains are wired to seek that rush of adrenaline and dopamine w...

Listen to episode 16 of the Midlife Worthy Moms Podcast for the Graceful empty nester. In this episode, we're diving into the challenging topic of emotional fatigue, something many of us moms can relate to all too well. Emotional fatigue can be the result of prolonged stress, life's demands, and even strained relationships with our children. It affects not only our mental well-being but...

Welcome to Episode 15 of the Midlife Worthy Moms Podcast, where we're diving deep into the topic of lovability. Kim Damon, your host and a fellow mom, takes you on a journey of self-discovery and empowerment. In this episode, Kim shares her personal experiences and insights, reminding us all that we are 100% lovable just as we are. It's a heartfelt reminder, especially during challenging...

In episode 14 of the Midlife Moms Podcast for the Graceful Empty Nester, we will dive into the fascinating topic of emotional triggers. I'll share a personal story about my 60th birthday trigger, revealing how triggers can unexpectedly shape our decisions and emotions. We will review the four distinct responses to triggers: fight, flight, freeze, and fawn, shedding light on how they affect ou...

Episode 13 of the Midlife Worthy Moms podcast for the graceful empty nester. In this episode, Kim Damon, a mom, life coach, and Enneagram coach, warmly guides us through the delicate terrain of criticism and feedback. Whether it's criticism from your adult child or someone significant in your life, or even your own struggle with being overly critical, Kim offers a nurturing and insightful per...

 Episode 12 of the Midlife Worthy Moms Podcast for the Graceful Empty Nester! In today's episode, we're delving into the fascinating concept of the Drama Triangle, a psychological framework developed by Stephen Karpman in the 1960s. It uncovers the intricate interplay between personal responsibility and power during conflicts, shedding light on the dynamics of co-dependent relationships....

Welcome to Episode 11 of the Midlife Worthy Moms Podcast for the Graceful Empty Nester! In this insightful episode, we're diving into the transformative concept of creating your own relationship results. As we embark on the journey of midlife and parenting, I'll be sharing a valuable gem that has the potential to reshape how you approach your interactions with your children. Discover the...