Midlife with Courage™-Bold Women Thriving After Forty with Kim Benoy

Talk to Kim Gail Showalter shares real-world steps single mothers can take in midlife to regain stability, confidence and income. 00:00 Welcome to Midlife with Courage 00:27 Meet Gail Showalter: Advocate for Single Moms 00:51 Challenges and Triumphs of Single Motherhood 02:07 The Importance of Education for Single Moms 02:25 Gail's Journey Back to School 03:34 Overcoming Adversity: Personal S...

Talk to Kim Susan Snow shares a powerful recovery story and trauma-informed tips for building resilience in midlife. 00:00 Welcome to Midlife with Courage 00:26 Meet Susan Snow: Trauma Resiliency Coach 01:05 A Story of Courage: Facing My Dad's Murderer 01:52 The Tragic Night: A Drive-By Shooting 09:09 The Aftermath: Coping with Loss and Trauma 14:59 Struggles with Mental Health and Therapy 20...

Talk to Kim Mariana Cooper explains turning insights into action — how to make midlife changes stick and find meaningful momentum. 00:00 Welcome to Midlife with Courage 00:25 Meet Mariana Cooper 01:56 Mariana's Courageous Move 11:12 Understanding Intuition and Energy 28:21 The Anatomy of the Aha Moment 29:22 The Aha Moment: Physical and Non-Physical Messages 29:33 Understanding Your Higher Se...

Talk to Kim This week Kim is taking the microphone solo to share a story that she found meaningful when it happened and even more so today.  Take a listen to this short message about your own self-worth and cutting out a certain four-letter word (it's probably not the one you are thinking of!).  Don't forget to check out the online shop at www.midlifewithcourage.com to get Your Daily Dos...

Talk to Kim In this episode of the Midlife with Courage podcast, Kim interviews Elizabeth Bruckner, an acupuncturist, author, and homesteader from Southern California.  Elizabeth shares her journey from chronic illness to becoming an 'accidental homesteader,' emphasizing the importance of making small, sustainable changes for a healthier lifestyle. They discuss her transition away from p...

Talk to Kim Skin during menopause: expert Ana Pang shares hormonally-informed skincare tips and routines for women over 40. 00:00 Introduction and Personal Journey 00:41 Welcome to Midlife with Courage 01:13 Meet Ana Pang: Menopause Skin and Vitality Specialist 01:32 Ana's Story: From China to Sweden 01:50 Hormonal Balance and Health 02:36 The Eczema Incident 03:43 Discovering the Importance...

Talk to Kim Trigger alert: this episode includes discussion about a murder-suicide event which could be traumatic for some listeners.  In this episode of the Midlife With Courage™ podcast, host Kim sits down with life coach Rhonda Britten to discuss the pivotal role of fear in our lives and how to overcome it.  Rhonda, who has a compelling personal story of witnessing a tragic family event, shares...

Talk to Kim Please note: the discussion in this episode is not meant to be used as medical advice. Always see your healthcare provider when considering any changes to your healthcare regimen.  In this episode of the Midlife with Courage™ podcast, Kim talks with Heather Cracauer, a trained pharmacist who now owns two businesses: a functional medicine consulting service and a full-service travel age...

Talk to Kim In this episode of the Midlife With Courage podcast, Kim welcomes visual artist and art therapist Jodi Rose Gonzalez.  Jodi shares her journey from being a successful jewelry designer to becoming an art therapist, yoga teacher, and mindfulness expert. They discuss the concept of courage, redefining it as a blend of strength and softness, and the importance of aligning the inner and out...

Talk to Kim In this episode of Midlife with Courage, Kim interviews Dr. Tara Cousineau, a clinical psychologist based in Massachusetts. Dr. Cousineau discusses the origins and effects of perfectionism, offering insights into how it often serves as a protective mechanism rooted in our past experiences.  The conversation covers the impact of inner critical voices, how they manifest in different arch...

Talk to Kim In this episode of Midlife with Courage, host Kim welcomes Mikelann Valterra, a seasoned money coach, to discuss the intricate relationship between our emotions and financial habits.  Mikelann shares insights into how childhood experiences shape our money mindset and behaviors, highlighting the concept of 'money fog,' which encompasses the stress and anxiety caused by financi...

Talk to Kim In this episode of the 'Midlife with Courage' podcast, host Kim welcomes the magical Kimmie Sue Hall.  They discuss Kimmie Sue's life in Orlando, Florida, her courageous journey helping a friend overcome alcoholism, her retirement from a 30-year career with Disney, and the personal trials faced when her son battled cancer. She also shares some glimpses into her role as t...

Talk to Kim In this episode of the Midlife With Courage podcast, host Kim interviews Victoria Hamel, a paraprofessional, and author of steamy small-town romance novels.  Victoria shares her personal journey, including her battle with breast cancer, which has influenced her writing. She discusses her creative process, tips for aspiring writers, and the themes she incorporates into her stories.  Vic...

Talk to Kim Please note that in this episode, Kim and Dr. MIchelle discuss death and dying which could be a trigger for some people. This week, Kim hosts Dr. Michelle Peticolas, a life transformation coach specializing in helping midlife women navigate through significant life challenges and losses.  Dr. Michelle shares her personal journey and professional insights into the importance of surrende...

Talk to Kim In this episode of the Midlife with Courage Podcast, Kim interviews Lisa Cheek, a former film editor turned writer.  Lisa shares her journey of transitioning from editing TV commercials to writing her first book, 'Sit, Cinderella, Sit,' which chronicles her four-month adventure in China.  Despite facing age discrimination in her career, Lisa found courage and happiness in new...

Talk to Kim In this inspiring episode of the Midlife with Courage podcast, host Kim speaks with Lynn Golodner, a Detroit-based writer and marketing professional. Lynn shares her journey from journalism to writing novels and discusses her pivot to fiction writing in midlife.  She opens up about a significant personal challenge—leaving her first marriage and starting a new chapter with her children...

Talk to Kim In this episode of the Midlife with Courage podcast, host Kim interviews Emily Jacobson, an acupuncturist, fitness instructor, and business owner.  Emily shares her journey of realizing her true passion lies in hands-on practice rather than being a CEO. She discusses her pivot from launching a corporate wellness program to focusing on direct human interaction and the creation of her we...

Talk to Kim In this episode of 'Midlife with Courage,' host Kim speaks with Gina Gallaun, author of 'Embrace Your Brave in 30 Days.'  Gina shares her journey from leaving a successful job in Estonia to traveling the world and meeting courageous women who overcame adversity. Gina and Kim discuss the impact of embracing courage, the importance of recognizing and addressing fears,...

Talk to Kim In this episode of the 'Midlife with Courage' podcast, Kim welcomes Jodi Silverman, a passionate advocate for empowering midlife women and moms. They discuss the evolving roles of motherhood, especially as children grow and gain independence, and the importance of mothers rediscovering their purpose.  Jodi shares her journey of self-discovery that began with a courageous ques...

Talk to Kim In this episode of the Midlife with Courage™ podcast, host Kim welcomes Betsy Pepine, a real estate entrepreneur and author of 'Breaking Boxes'. Betsy shares her journey from a pre-med track to becoming a successful real estate professional and non-profit leader.  The discussion delves into the concept of metaphorical boxes imposed by societal and personal expectations, and h...

Talk to Kim Episode Summary: In this episode of Midlife with Courage , Kim welcomes Emily Black, founder of a menopause-focused gummy supplement business. Emily shares her personal journey of being diagnosed with an autoimmune disorder, navigating perimenopause symptoms, and discovering alternative solutions for relief. She discusses the challenges of receiving proper medical support, the role of...

Talk to Kim Kim chats with Rebecca Faye Smith Galli about resilience, courage, and reinvention. Becky shares her journey from personal loss to adapting to life in a wheelchair and transforming challenges into a successful writing career. **What You’ll Hear:** - Becky’s background as a writer and columnist in Lutherville, Maryland - The stories behind her books: *Rethinking Possible* and *Morning F...

Talk to Kim In this episode of the Midlife with Courage podcast, host Kim welcomes Heather Stewart, a transformation facilitator based in Toronto. Heather shares her journey from a successful career as a CPA to finding her true passion in wellness. After a series of life-changing events, including a stroke and a soul-searching trip to India, Heather now helps others navigate midlife changes throug...

Talk to Kim In this episode of Midlife with Courage, Kim welcomes Katie Prentiss, a filmmaker and actor from Portland, Oregon, who shares her extraordinary journey of embracing creativity and caregiving in midlife. Katie talks about her transition from being a stay-at-home mom and portrait photographer to diving into the world of acting and filmmaking. She discusses her mother's battle with f...

Talk to Kim In this episode of the Midlife with Courage podcast, host Kim interviews Melissa 'Mei Mei' Abdouch, the owner of Mei Mei's Cookies and Creamery in River Falls, Wisconsin. Melissa shares her inspiring journey from surviving a stage-4 neuroblastoma in childhood to serving in the Air Force, working in finance, and finally running a successful bakery. The discussion also hig...