Midlife with Courage™-Bold Women Thriving After Forty with Kim Benoy

Talk to Kim I have been tuning in to the Olympics over the last week and wanted to share my thoughts about Simone Biles and her decision to put her own mental health over the expectations of pretty much everyone else. Along with some other thoughts about the courageous beach volleyball team who stood up for themselves despite the threat of being fined.  Our mental health is important and many time...

Talk to Kim What would you do if this happened to you:You worked a successful corporate job for years, had a glowing performance review and then were told that your job was being eliminated? Then, you start working in another position where you were treated disrespectfully and literally shoved into a back corner? Most of us would probably curl up into a ball and cry, but not Debbie Sundberg! She t...

Talk to Kim A few weeks ago, I did a little survey asking people over 40 about what surprises them as they get more mature. The responses were awesome and so relate-able!! I share what my surprises are and offer encouragement and inspiration and oh yeah-a little challenge for you!  Check out my Facebook page for a place to find a little 2 week challenge I'm starting. It's super easy so c...

Talk to Kim If I could describe this week's guest in one word it would be "Encourager." From her early college days of sending random encouraging notes to total strangers, to helping discouraged businesswomen find the courage and ideas to move forward, Kendall is a giver. Listen to her story of finding ways to connect with others authentically by listening to other businesswomen who...

Talk to Kim I'm sharing about a wonderful lady who touched so many lives and was a great role model for her whole family and so many others! If you would like to learn a little more about her, I also wrote about her in this week's blog at www.midlifewithcourage.com.  If you are struggling with a loss in your life and need someone to talk to, please reach out to a friend or family member....

Talk to Kim Listen to my conversation with Lisa, a Registered Nurse who has gone through her own major health challenges and used her experiences to help others. She acknowledges the "noise" of the health care system from the patient's point of view and has created a peaceful place for others to come and learn self-compassion. Her vision of helping those with chronic illness has bee...

Talk to Kim When do you feel the most confident? Has there been a situation where you had a kick-booty-I-can-do-anything moment and it felt so good? Where were you? Who were you with? Let's take the memory of that moment and find it again! You never know where it will lead.  If you want to share your experience in the hope of inspiring other women, send me an email to midlifewithcourage@gmail...

Talk to Kim "It's time to reinvent the 40-year-old!" Alissa is on a mission to show women over 40 how beautiful they are and help them find their confidence. She has the privilege of watching them transform into what they want to be through her camera lens. Learn more about this amazing woman who inspires other women to share their story and beauty with the world. She is also sharin...

Talk to Kim This week I'm getting real with you. I've had a tough situation that made me take a good look at myself and how I handled the whole thing.  Sometimes the most difficult thing we can do is forgive ourselves and learn to accept we are not perfect.  But it is worth it when you do. Take a listen and let me know what you think! You can email me at midlifewithcourage@gmail.com or s...

Talk to Kim This week I'm talking about my journey with essential oils. Joining a company four years ago "just to make some extra money" has led me to finding a voice, changing my mindset and becoming so much more confident. Who knew? Listening to my gut, my friends and life experience have paid off and I am loving it! For more episodes go to www.midlifewithcourage.com/podcast and c...

Talk to Kim Opening a store in the middle of a pandemic seems a little bit crazy..let's be honest..but these ladies have focused on bringing joy to everyone who comes in and creating a family atmosphere for all. Listen in as I talk with Tiffany and Jessica about how they decided to go for what they wanted by taking a chance, working hard and spreading joy! If you are in or near Baldwin, Wisco...

Talk to Kim The world is full of negatives and it is so difficult to overcome the feelings and thoughts that come with them. In this week's episode, Kim talks about ways to help turn your mindset around.  Tennis anyone?  If you would like to be notified when a new episode comes out, go to www.midlifewithcourage.com and subscribe to our mailing list!  Support the show Have you been listening t...

Talk to Kim Kim's guest this week is Chantal Doriott-a mindfulness coach and teacher of meditation. Chantal's story is inspiring and encouraging for women of all ages!  Her message to all of us is "be true to yourself-your life is about YOU!"  She also coined a new favorite term-YES list! Listen to find out more!  Have you been listening to Midlife with Courage™ and thinking, &...

Talk to Kim You are worth it and you are amazing!  This week I'm sharing my dance story with you.  If this resonates with you and inspires you, tell me about it! Send me an email at midlifewithcourage@gmail.com.  Support the show Have you been listening to Midlife with Courage™ and thinking, "That's me" ? Now it's time to take the next step. It's Not J.U.S.T. You™ is...

Talk to Kim "Be yourself. You are enough." Wise words from one of my favorite people who has inspired me to try new and amazing things! My very own "Nerdy girl" is Sara Benoy and she is on a mission to share the benefits of working in the trades. Listen in as we talk about her story and have a few laughs along the way!  You can find Sara on Instagram @nerdygirlmechanic, on her...

Talk to Kim Enjoy this first episode of Midlife with Courage! Kim talks about her "why" and how she hopes to motivate and inspire you!  Support the show Have you been listening to Midlife with Courage™ and thinking, "That's me" ? Now it's time to take the next step. It's Not J.U.S.T. You™ is a transformational 4-week workshop designed for women who are ready to s...