Midlife Transformation | Mindset, Holistic Health, Trust in God, Self-Care, Relationships

Hey y’all, it’s Rachael, and welcome back to this week’s Sunday Solace , a quiet space to breathe deeply, reflect on God’s promises, and find strength in His presence. If you’re listening today, I want to start by saying — I see you. You may be standing in a season of uncertainty , holding onto what’s familiar, even when God is gently calling you to release it.  Letting go is hard, isn’t it? Today...

"Hello Amazing Souls!  Are you ready to unlock a life brimming with vibrant health, deep fulfillment, and unwavering faith? Then you've landed in the perfect place! Welcome to the Grit, Grace & Transformation podcast! I'm your host, Rachael D. Arnold, a certified incite life coach who believes your wellness journey is a powerful adventure – one where your physical, mental, and m...

Available on Amazon ~  🌿 “Grit, Grace & Transformation Journal” A quote that I believe you will appreciate by Anne Lamott, “Almost everything will work again if you unplug it for a few minutes… including you.”  Benefits of REST  Cellular Repair and Immune Boosting Detoxification of the Brain and Body Lowered Blood Pressure & Heart Rate Hormonal Balance and Stress Reduction Weight Regulati...

Methylated Multivitamin by MicroIngredients   🔗 Link Supports energy production, nervous system, detoxification Helps regulate mood and mental clarity Baja Gold Mineral Sea Salt   🔗 Link Rich in over 90 trace minerals — far more than pink Himalayan salt Helps balance electrolytes and support adrenal function Can improve hydration and cellular energy Vitamin D3 + K2 (5000 IU)   🔗 Link Maintenanc...

“God doesn't waste a single step on the trail — even the ones you thought were detours.” Have you ever felt something so strongly — and later realized it wasn’t the full picture? Feelings are indicators, not dictators Feelings point to unmet needs, unresolved pain, or inner beliefs. It’s at this point, there is usually a focus running, such as “I am not lovable”, “My needs don’t matter”, “I a...

🧠 Brain & Mood Support 💪 Immune Boosting & Anti-Inflammatory Packed with vitamin A (as beta-carotene) — essential for immunity, eye health, and reducing inflammation. Naturally gluten-free, low-glycemic index = blood sugar stability. ❤️ Gut & Heart Health High in fiber (especially with the skin on). Supports healthy digestion and lowers bad cholesterol. 🎯 Meal Prep MVP Inexpensive,...

What Is Discernment and Why It Matters Definition: Discernment is the spiritual ability to perceive, judge, and distinguish between truth and falsehood, right and wrong, God's voice and the world's noise. It’s not about being judgmental — it’s about being wise . It helps you recognize what’s meant for you and what’s not. Biblical Foundation – Hebrews 5:14 (ESV):   “But solid food is for...

Hey y’all, welcome back to another midweek boost here on Grit, Grace & Transformation . I’m your host, Rachael Arnold, and today we’re getting into the glorious greens —yes, I’m talking about kale, rainbow chard, and their leafy companions. These aren’t just salad fillers, y’all—they’re power-packed healers straight from the earth that can reduce inflammation, support our immune systems, and h...

🎙️ Episode Title: Fortifying Your Foundation: Vitamin D3 & K2 and the Grit to Thrive In this episode of Grit, Grace & Transformation , we’re talking about one of the most powerful (and overlooked) foundations of health: Vitamin D3 + K2 . Often called the “Holy Grail” of cancer and chronic illness support, Vitamin D3 is essential—but it can’t do its job well without its trusted partner, Vit...

This episode focuses on the importance of physical movement, particularly hiking and walking. Inspirational Quote: "A walk in nature walks the soul back home" - Mary Davis Key benefits of physical activity include:   - Improved brain health and memory   - Cardiovascular health   - Mental health and stress reduction   - Immune system support Physical Activity: Movement creates energy Not...

https://ggtlife.com/ Hello Hello Y’all!  It is here! Welcome to Season 5 of the Grit Grace and Transformation Podcast. We'll be scaling the peaks of well-being together, one informative conversation at a time. Get ready to discover practical tools you can use right away, like setting up base camp with the latest trends in food and nutrition. We'll also explore some fantastic wellness pro...

Mountain Journal now Available ~ Amazon! Thank you all for orders and please share! https://a.co/d/4juoSzj I have to dedicate this episode to Alyssia and her daughter and thank them for Chaotic Energy!  How many of you, and how many times, have we found ourselves in the moment when we are experiencing some chaotic energy? How can we define it and how can we change our perspective?  Let’s break dow...

Happy New Year to y’all! An amazing week, an amazing month!  2023 ~ Think about our time this past year. I always say time is relevant. Some days are longer than others and for myself the years have gone by too quickly.  As we come into 2024 , I am asking you to think about what you want. Do you want more time for yourself, your family, more income, more opportunities to travel? Allow in your sche...

This year for myself, this month also includes the big 50! Yes, I will be celebrating my 50th on the 21st, the first day of winter. Actually, I plan on celebrating for the next year! I love this love the season we are in and the transformation from fall into winter. Are you receiving and thinking about how others influence you, and how you influence others? When things happen to us, and yes, thing...

Hello Hello Y’all! Tis the Season for Pumpkin Spice and Everything Nice! Last Saturday evening I watched, It’s the Great Pumpkin, Charlie Brown, and of course, it made me smile and grateful for the wonderful memories I have had over the years watching this particular episode. Then Sunday afternoon, Kaden and Ava carved their pumpkins. So many individuals buy pumpkins to carve, but never eat.  What...

"The greatness of a community is most accurately measured by the compassionate actions of its members."   ~ Coretta Scott King Hello Hello Y’all and welcome to another Sunday Solace episode! Who makes up family ~ for myself, many of my closest friends, and individuals I turn to, are my church family; sisters and brothers in Christ.  Community is important than ever.  Unexpected events oc...

Hello Hello Y’all! Welcome to the Grit Grace & Transformation Podcast! First and Foremost a Huge  Thank you to Yvonne ~ We recorded a 3 part Series on the Healthy Wealthy & Wise Relationships Podcast Habits, mindset and the importance of spirituality which brings us to this weeks Sunday Solace ~ an episode all about Transformation ~ Mentally, Physically & Spiritually Mental HABITS!  Di...

Hello Hello Y’all! I love this time of year ~ it’s autumn, more time outdoors ~ walking, exercise All good things  ~ let’s add in food this week, one in particular ~ Avocados. Avocados are a SUPERFOOD! Crazy amount of nutrition! ~ and a little fact ~ found in the vegetable section at the grocery story, but they are actually a fruit Healthline https://www.healthline.com/nutrition/avocado-nutrition...

Hello Hello Y'all!  Welcome to Sunday Solace ~ The Biggest Risk of All is NOT Taking One! Choices & Values What are you Missing? Peace, Tranquility, Family, Connection, Leadership, Knowledge? Write down three outcomes and tie them to values that are missing or are not currently present in your life.  If you have any questions, message me through the podcast link. I would love to hear from...

Hello Hello Y'all! Whoooo Eeeeee! Last Sunday ~ thank you for reaching out to me this past week! Beyond Grateful for you! Courage ~ Pushing through the Fear! Negative Emotions Call for Positive Action & Positive Emotions Call for Celebration ~ Take at least one step forward! Please reach out to me, share, rate & review this podcast.  Message on the podcast link, intensive sessions are...

Hello Hello Y'all!  Another Amazing Sunday!  Here is where we are beginning… When we are chained to our past, we cannot live our purpose! Sexual Abuse Shame, Guilt, Sometimes Hate Forgiveness ~ that goes right out the door We NEED Community! Share YOUR Story with someone! If you have any questions, message me through the podcast link. I would love to hear from you! Packages are available for...

Hello Hello Y'all! A little Midweek Mindfulness! The Yuka App ~ I LOVE this App! This is great for shopping ~ food items, cosmetics, general hygiene. I even have my cubs using it when they are with me. For those of you who are not familiar with the app, I am going to provide an overview of what it entails, as well as how you can use it. I have to first share the story of how I found out about...

Transformation Hello Hello Y’all! Your Host & Life Coach here! In our last Sunday Solace we discussed values based choices and habit driven choices, and how those come about. Our habits are shaped throughout our lives from childhood.  This past week after that episode, I began thinking about a previous story I had shared with y’all. If you have not yet listened, please check out the previous B...

Hello Hello Y'all! Meal Prepping with Quinoa ~   Easy to Prepare & Excellent Staple to Add to ANY Dish! Gluten Free Packed with Nutrients: Protein, Zinc, Fiber, Folate & Antioxidants Contains antioxidant and anti-inflammatory plant compounds A good source of protein Quinoa is a good source of protein , providing 8 grams per cooked cup (185 grams) ( 4Trusted Source ) Easy to incorporat...

Sunday Solace: Values vs. Habit Driven ~ Where are YOU Now? Hello Hello Y’all! In the last Sunday Solace episode we discussed Metanoia, and how that is a change of mind or change of heart (if you have not listened yet, Season 3, episode 1). This week I would like to follow up with the next part of that and it is looking at our values versus habits. When you work with me individually, this is where...