MIDLIFE MOXIE

One way to reclaim yourself is to remember who you were. This guest did exactly that. And now she expresses herself through her personal style. She believes that fashion is a way to express joy and happiness and is determined to 'inspire before she expires'. Manny Martins-Karman certainly inspired us to step out and express ourselves.

Most of us set new goals at the beginning of the year, and by now, some of us are well on our way to success, while others have already forgotten their goals. Today the MIDLIFE MOXIE girls talk about how your Enneagram type plays into how you set and stick to goals with Certified Coach and TedX Speaker, Jenn Whitmer. More from Jenn: www.jennwhitmer.com Contact us: midlifemoxiepodcast@gmail.com Joi...

We are big believers that as a midlife woman you can reclaim yourself in this second act of your life. We can chase our dreams, reconnect with the girl of our youth, and find new versions of ourselves. In this episode, we find out how midlifer Heather Tolley-Bauer went from housewife to professional funny. Contact Heather at https://hyphenup.com/ www.midlifemoxie.net Email us: midlifemoxiepodcast@...

Gen X grew up with the War on Drugs messaging, so when CBD came onto the scene, we had lots of questions. We found an expert in Phillipa Burgess and got some clarification on CBD/THC/Cannabis. She shares what CBD is and is not, and how this industry is about way more than getting high. Send us your feedback at: midlifemoxiepodcast@gmail.com Join the community on Facebook: https://www.facebook.com/...

Women's Health Nurse Practitioner Rachel Easterwood is back to take all of our questions around menopause, sex, bleeding, pelvic floor health, & hot flashes. We go all in with the things midlife women want to know.  Visit www.midlifemoxie.net for more content from our guests and to sign up for our newsletter. We would love to hear from you at midlifemoxiepodcast@gmail.com  Find us on IG: @gailthes...

We talked with Licensed Clinical Social Worker Liz Whatley about anxiety. What is it? How does it impact us? What can we do about it? And are midlife women at particular risk? Liz answers all of our questions.  Join the midlife moxie movement at www.midlifemoxie.net Contact us: midlifemoxiepodcast@gmail.com Follow us on IG: gailsscott and 1sassymassey

Do you wonder what really works and what doesn't? What procedures cost? What's the best bet for your money? We ask long time esthetician Lindsay Meyer all the things about skin care in today's world.

Matchmaker Lori Mendelsohn joins us to talk about dating in midlife. She assures us that there are still good mean out there and discusses the ways to find love while staying safe. Find more from Lori @ www. SmartFunnySingle.com Visit our website www.midlifemoxie.net to register for our newsletter, check out the blog, or get some cool Midlife Moxie™️ merchandise.  Contact us with feedback and show...

Shannon Patterson is a 17 time Iron Man Finisher and has completed 43 marathons. Health and fitness is her jam. We chat with her about what we most need to be doing in this season to stay fit and healthy, and things we may want to drop from our routine. More from Shannon at: https://www.liveyourtruthco.com/ Send us questions, feedback, and guest/topic requests to: midlifemoxiepodcast@gmail.com Che...

Shannon Patterson is a 17 time Iron Man Finisher and has completed 23 marathons. Health and fitness is her jam. We chat with her about what we most need to be doing in this season to stay fit and healthy, and things we may want to drop from our routine. More from Shannon at: https://www.liveyourtruthco.com/ Send us questions, feedback, and guest/topic requests to: midlifemoxiepodcast@gmail.com Che...

Angie Quitasol is a mom, a wife, a stylist, a skater, a style icon, and the driver of the happy bus. How does she do it? She shares her best tips and strategies for finding your inner beat in her new book "Let's Do This". We chat with her about the book, life, and smiley faces. Find Angie at: www.stylebyangieq.com "Let's Do This" is available on Amazon and Barnes & Noble websites Contact the Moxie...

Imagine coming back from betrayal and great financial loss. Caterina Rando did exactly that. Hear how she rebuilt from this incredible setback and is a successful author, speaker, leader, and coach. You will be inspired! More from Caterina: www.caterinarando.com Contact us/feedback/show ideas: midlifemoxiepodcast@gmail.com, we would love to hear from you.  Join our mailing list: www.midlifemoxie.n...

Imagine coming back from betrayal and great financial loss. Caterina Rando did exactly that. Hear how she rebuilt from this incredible setback and is a successful author, speaker, leader, and coach. You will be inspired! More from Caterina: www.caterinarando.com Contact us/feedback/show ideas: midlifemoxiepodcast@gmail.com, we would love to hear from you.  Join our mailing list: www.midlifemoxie.n...

Her early years were filled with loss and trauma. Her teen and young adult years brought more loss, as well as grief. But she is not sad or bitter, she is joyous and full of life. Hear her story and how she stays positive. More from Lisa: www.legityou.com Reach out to Gail and Christina at midlifemoxiepodcast@gmail.com or on IG: @gailsscott @1sassymassey Thanks for listening!

Midlife women can be hard to buy for, they have everything! And they usually are not interested in another trinket. They enjoy meaningful gifts, and we'll give you some ideas for this holiday season. Jack Perez, Founder and CEO of www.kuellife.com joins us with some of her wise suggestions, including shopping with the specially curated vendors on her site. To contact us: midlifemoxiepodcast@gmail....

Today we talk with Lisa Arendell of Lisa Lou Fitness about how her dance fitness business blew up when she started having fun doing reels on Instagram. Now with over 100,000 followers, she is proving that midlife women have a place on social media.  Contact Lisa on IG @lisaloufitness Reach us at midlifemoxiepodcast@gmail.com IG: @gailsscott  @1sassymassey

Today we chat with Safety and Security Strategist Colette Beyer about staying safe from crime. Did you know that with some simple awareness training and planning you can become less of a target for criminals? Colette teaches women how to avoid dangerous scenarios and to protect themselves from being a victim. She also has a special offer for our listeners, save 20% on her course "SAFETY SIGNALS" a...

We are joined by resilience educator Aurora J Miller to discuss the stress of the holidays. How do we navigate this season in a way that gives us joy and peace and not an anxiety attack? Aurora has some great tips and advice for avoiding the stress and decompressing when it hits us. More from our guest: www.aurorajmiller.com Join our community at: www.midlifemoxie.net Contact us at: midlifemoxiepo...

Do you have a vagina coach? WE DO! If you are struggling with bladder leakage, prolapses, or painful sex, then this episode is for you. Kim Vopni is a pelvic floor coach and she helps women to gain comfort and health through physical exercises specifically targeted for the pelvic floor. We feel confident that you will learn something new in this episode! Contact Kim at www.vaginacoach.com Sign up...

Today we chat with Functional Nutrition Practitioner Leslie Dowling about fueling our midlife bodies well. Leslie is thriving in midlife as an equestrian and has used nutrition to help with everything from sleep to hot flashes. She has some great tips for improving our intake. Find out more about Leslie and her lifestyle at www.eastwestfunctionaltraining.com . Connect with Gail and Christina at ww...

This is the first in a recurring series where Gail and Christina chat about midlife, current events, and hot topics. Today they take on World Menopause Day, boobs, alone time, & Brittany. Thanks so much for listening! Please subscribe and leave us a 5 star rating. If you can't, please reach out directly about how we can do better. Visit our affiliates, they are supporting us in bringing this podca...

Knowing yourself and others better can help you to avoid and resolve conflict, as well as build deeper relationships. The enneagram is a great tool for doing that work, and midlife is a great time for the work. Today we talk with Certified Enneagram Expert & Coach Jenn Whitmer, and she walks us through what the enneagram is, what the types are, and how we can grow using this tool. For more from Je...

(*we apologize for the audio issues in this episode, however the content was too good to try and repeat)   Let's talk about those lady parts! Our pelvic floor and female organs move, shift, and change with the passing years. What's normal and what's not? Menopause, vaginal dryness, periods, sex nothing is off the table! We ask Women's Health Nurse Practitioner Rachel Stuckey Easterwood all the que...

Adoption, divorce, remarriage, a master's degree, a new career...all in the last few years. How does one handle that and what did she learn as a midlife woman going through so many changes? Let's talk with Jerushah about how she found her MOXIE, and her true self. email us: MIDLIFEMOXIEPODCAST@GMAIL.COM Connect on IG: @gailsscott @1sassymassey