Midlife Mavericks - Living Life Happy, Healthy, Sexy & Strong

In this episode I'm joined by Jenninfer Sweeney, author, entrepreneur and founder of Hello Periwinkle . Hello Periwinkle is a site to help women find the support, connection, vocabulary, and occasional laugh they need to thrive in perimenopause. In this episode Jennifer explains: How doctors often ignore women when they come in with symptoms of perimenopause. Why you should get your hormones teste...

Are you a planner?   Do you have your day, week, year, life planned out?   What happens when those plans go sideways? As the saying goes, "If you want to make God laugh, tell him your plans." When our life isn't turning out as we planned we get depressed and give up.  But what if, rather than giving up we gave in? In this episode I'll share with you how this Type A woman learned tha...

I started my first business when I was 24 years old and man did I have alot of learning to do!  I didn't go to Business School and I didn't have a marketing degree.  But I jumped in and I succeeded.  There were however some major mistakes I made along the way and thankfully I learned from them.  There were also some great decisions I made that, as I look back now, I realize hel...

Tara is a true bad-ass.  She started as a teen mom who took her baby to college every day with her so she could get her degree. She then married and had three more children and a successful career.  Then came a cancer scare.  But that didn't stop her. Today she is a champion athlete, having completed numerous Spartan races and marathons. Hear Tara's philosophy on overcoming obstacle...

This week on our LIVE show in my FB group Midlife Mavericks: Fabulous, Fierce, Females! Karen and I chat about creating your life based around other's expectations and how to now take the first steps in building your life the way YOU want to! Come join the group if you want to meet other kick-ass women who are getting past their fears to achieve personal happiness and professional success.  T...

Hi Midlife Mavericks! Susan Wilson, owner of Hidden Gem Travel Consulting offers some advice on travelling both within the US and abroad this summer.   Do you need to be vaccinated?  A gorgeous destination that is open for travel that people don't realize. The "hidden gems" that Susan can help you find to create incredible experiences. And, an incredible once-in-a-lifetime "bucket list"...

Women in midlife start to feel invisible and unappreciated.  Loving yourself is the first step to opening yourself up to create a kick-ass life! Here are the first steps towards doing that.  If you want to hang out with other women in midlife who will raise you up, support you and motivate you come join my group My Midlife Tribe: Fabulous, Fierce, Females! You can also find out about my...

Alison talks about the joy of being present and how too much of our time is spent regretting the past and worrying about the future. Learn the one question to ask yourself that will help you understand that everything is always OK in the present moment and how practicing mindfullness will release you from fear and anxiety. Come join a group of midlife women who will support, encourage and inspire...

Siobhan Daniels is living the dream. She's 61 and, in her words, "ageing disgracefully." After 50, she began to find her voice and learnt to say “No!” to things in life she did not like and fight for things she supports. Around 50 she went backpacking around the world on her own, on a gap year from working at the BBC for 30 years. Since hitting the big 50 she has run two marathons, climbed the Thr...

In this episode Karen and I speak with Traci Provost, a Certified Divorce Financial Analyst. Since 2009, Traci has dedicated her professional life to helping women get through the divorce process financially. Too many women simply ignore their finances because, well, it's too darn scary! But knowledge is power and the way to be financially secure is to have a plan and understand how to get a handl...