Midlife by (Human) Design: Purpose, Perimenopause, Menopause, Wellness, Mindset & Woo that Works

How do you balance running two businesses, homeschooling a child, and honoring your energy cycles—especially as a Manifestor in Human Design? In this Chart Chat episode, Lori sits down with Karla Lyon, a fellow Vermonter and entrepreneur, to explore how her energy operates and what shifts she can make to heal burnout while thriving in business and life. Join us as we discuss: Manifestor rest cycle...

Episode Summary: Fear is sneaky—it convinces you that staying small is safer, but in reality, it's holding you back from your dreams, self-trust, and the life you truly want. In this episode, we're diving into the fear gates of the spleen in Human Design —the deep, survival-based fears that keep midlife women stuck in inaction, self-doubt, and waiting for permission. You'll learn how these fears s...

Episode Summary: With Valentine's Day approaching, love is in the air—but what about self-love ? In this episode, we're flipping the script and making self-sovereignty the center of the conversation. Midlife is the time to reclaim your inner authority, trust yourself deeply, and step fully into your power. Sovereignty isn't just a mindset—it's an act of radical self-love . And with midlife women c...

Summary: In this episode of  Midlife by Design , host Lori Lisai sits down with Debbie Harrell, a podcaster, life coach, and advocate for questioning and disrupting societal norms. Debbie shares her powerful journey of midlife reinvention, sparked by personal trauma, a health crisis, and the global pause of the pandemic. Together, Lori and Debbie explore themes of self-permission, embracing indivi...

Episode Summary: In this episode of Midlife by Design , Lori chats with Kira Krier, a 6/2 Manifesting Generator, clinical social worker, entrepreneur, and the powerhouse owner of Tight Club in Williston, VT. We dive into Kira's journey from working in human trafficking advocacy to embracing holistic wellness, focusing on the mind-body connection in midlife. Discover how Tight Club's unique combina...

Episode Summary: Ahh! Dayluna co-founders Dana Stiles and Shayna Cornelius Nichols are here with the gals of Soul Synarchy: Lori Lisai, Maggie Thomas and Dr Johanneke Kodde!!! Listen in as we explore how the wild woman archetype comes alive in midlife and its connection to each Human Design energy type. And soooo much more. Expect laughter, raw insights, and revelations as these brilliant women di...

Episode Summary: The Human Design New Year begins on January 21st, bringing the energy of Gate 41—a beautiful invitation to imagine what's possible and set the tone for a year of alignment and growth. If January 1st left you feeling rushed or uninspired, this is your chance to start fresh with intention and purpose. Highlights: The themes of Gate 41 3 key words for 2025 and how to embody them in m...

🎉 Welcome to a New Series: Chart Chats! 🎉 This episode marks the beginning of a fresh series on Midlife by Design . In Chart Chats , I'll sit down with guests to explore their Human Design charts, weaving in mini-coaching moments and real-life applications. Our inaugural guest is Jacqueline (Jack) Perez , founder of Kuel Life , a digital platform normalizing aging for women, and a newly publishe...

Summary: Feeling perpetually tired during perimenopause? It might not just be hormones or overwork—it could be your Human Design open or undefined centers amplifying and holding onto energy that isn't yours. In this episode, Lori Lisai explores the connection between fatigue, perimenopause, and your Human Design, focusing on how understanding how your energy centers can help you reclaim your vital...

Summary Perimenopause can feel like a chaotic, never-ending rollercoaster—but what if it's actually an initiation into something bigger? In this episode, Lori Lisai joins Dr. Johanneke Kodde and Maggie Thomas to share a roadmap designed to help you navigate this transformative phase. You'll learn how Human Design, embodiment, elements, archetypes, and sisterhood can help you step into your wild wo...

Episode Summary In this heartfelt and raw episode, Lori Lisai, Human Design teacher and midlife coach, guides listeners through reflective practices to close out 2024 with intention and grace. She shares tools for rest, renewal, and using Human Design as a framework to reflect on the year and prepare for a transformative 2025. From emotional highs and lows to personal breakthroughs, Lori encourage...

Lori was inspired by her recent Threads post to create this episode of Midlife by Design about deconditioning the "good girl" archetype and stepping into your wild woman phase. This conversation celebrates some kickass women's stories of breaking free from societal norms and reclaiming their authenticity. With insights from Human Design and practical tools, this short and spicy episode will inspir...

Episode Summary: Let's face it: midlife can feel like a slap in the face when your body doesn't play by the rules anymore. But here's the truth—diet culture lied to you, and those grueling workouts from your 20s won't cut it anymore. In this episode, Lori sits down with Brit Kelson, a wellness coach on a mission to help women ditch the scale, build strength, and actually feel good in their skin. T...

Midlife is often painted as a time of loss, but what if it's actually the ultimate initiation into your most confident, powerful self? In this episode of Midlife by Design , we tackle the self-confidence challenges women face during perimenopause and beyond, including weight gain, wrinkles, and the societal pressures that make us feel less than. Lori Lisai reframes this phase of life as an opportu...

Considering a midlife career pivot? Curious about the sober lifestyle? Wondering what it looks like to actually follow your intuition? In this episode of Midlife by Design , Lori Lisai sits down with Laura Valvasori, a 6/2 Manifesting Generator, to explore her transformative midlife journey. From navigating career transitions and caregiving to embracing intuitive gifts like mediumship, Laura's sto...

Ho, ho, ho! Santa's Naughty and Nice list takes a Human Design twist in this festive and insightful episode. Whether you're navigating perimenopause, feeling overwhelmed by holiday chaos, or pondering what's next in midlife, understanding your Human Design Profile can guide you to clarity. I dive into each of the 12 Profiles, sharing the traits that land you on the nice list (your strengths) and t...

Are you a "Yes woman?" Do you find yourself saying "yes" when you really don't want to? This episode is for you. Recorded just in time for the holiday season, Lori is sharing HOW to say "no" with specific phrases and sentences to get you started building this important word right into your lexicon. As midlife women navigating decades of people-pleasing, guilt, and societal expectations, learning t...

In this episode of Midlife by Design , Lori sits down with Sharon Donato, a 3/5 Emotional Generator and trauma-informed health coach, to explore the transformative journey of midlife. From redefining "normal" to reconnecting with the wisdom of the body, Sharon shares how her personal and professional experiences help women navigate midlife with grace, awareness, and empowerment. What You'll Hear i...

Angry? Pissed off? EnRAGEd? Today, Lori dives into the untapped power of rage in midlife and how it can be a tool for reclamation, transformation, and authenticity. Tune into today's episode of Midlife by Design if you've been trying to understand where this rage may be coming from. Lori explores this emotion from a Human Design perspective, while recognizing that greater societal norms and pressu...

Let's dive into the current energetic shift and prophecies surrounding this time on Midlife by Design today--and most importantly, why midlife women are here to make a difference right now. We discuss the transition from 3D to 5D consciousness, the role of astrology (particularly Pluto's movement into Aquarius), and the Indigenous prophecy of the Bird of Humanity. We also explore the concept of th...

In this special Election Day episode of Midlife by Design , Lori Lisai offers guidance for navigating the stress of the U.S. election with calm and intentional self-care. With the Sun transitioning through Gate 44, the Moon moving into Capricorn, and Pluto nearing its last days in Capricorn, this cosmic setup invites grounding, resilience, and reflective action. Lori combines Human Design insights...

Have you ever wondered how connecting with goddess archetypes could help you embody your next, most powerful self? In today's episode of Midlife by Design, Lori is thrilled to welcome the Goddess Wisdom Council as they explore how these timeless archetypes can be life-changing allies during midlife transformations. Join us to dive into practical ways to harness goddess energy, from setting boundar...

What if truly living for yourself sometimes means disappointing others? In this episode of Midlife by Design , we explore the journey of reclaiming your worth and desires, especially for midlife women who have long prioritized everyone else. Dive into the concept of "zero f*cks given" vs. selfishness, and learn how tapping into your Human Design Heart Center can help you connect with what you trul...

Lori interviews Amanda Gaitaud, a 1/3 Reflector, on today's episode of Midlife by Design. Amanda shares her unique experience of navigating life through the lens of Human Design. With only 1% of the population being Reflectors, Amanda offers insight into the challenges and gifts of living as a Reflector, especially in midlife. From her career as an acupuncturist to her personal journey of trusting...

Lori wraps up the Midlife by Design Human Design Type series by diving into the unique and rare energy of Reflectors, who make up just 1% of the population. As cosmic mirrors, Reflectors absorb and reflect the energy of those around them. Lori explores what it means to be a Reflector, how they navigate midlife, and how this open energy type can use their sensitivity as a strength. She also discuss...