Midlife & Beyond Conversations

Have you ever looked around and thought, "Is this it?" That’s exactly how I felt in my late 40s. After years of parenting and putting my own dreams on hold, I hit a point where I felt like I’d lost my confidence, my identity — even my purpose. But I also discovered that it’s never too late to change direction. This is a public episode. If you would like to discuss this with other subscribers or ge...

If you've ever felt invisible or unsure about how to dress in your 50s, 60s and beyond, this conversation will reignite your confidence and inspire you to live a more colourful life. NICKY'S BOOK: https://geni.us/zdPBCpP WATCH THIS CONVERSATION ON YOUTUBE HERE: https://youtu.be/5ekreafj2Fk This is a public episode. If you would like to discuss this with other subscribers or get access to bonus epi...

As Albert Einstein said, “Logic will get you from A to B, but imagination will get you anywhere.” In this reflective solo episode, Jo shares the remarkable story of her grandfather’s survival in World War II and explores how imagination can sustain us through even the darkest times. She invites you to rekindle your own creative spirit - to dream again, to hope again - and to remember that imaginat...

What is happiness, really — and can we learn to be happier? In this week’s conversation, Jo talks to Christina Lenway , a Happiness Educator and author, about the science and practice of happiness. Christina shares how a personal crisis led her to study happiness academically and discover evidence-based ways to create more joy, meaning, and fulfillment in everyday life. They explore how happiness...

In this solo episode, I open up about the things I let go of in my 50s - from 20/20 vision and flexibility to old identities that no longer fit - and the powerful things I’ve gained in their place. Our 50s can feel like a season of loss, but they can also be a time of rediscovery. Now in my 60s, I see how letting go made space for self-knowledge, resilience, and wisdom, and how ageing can be a bea...

Is self-care selfish - or essential? In this honest and uplifting conversation, Jo Blackwell chats with Honor Marks , founder of Honestly with Honor and creator of Magical Midlife MEtreats , about why caring for yourself in midlife isn’t indulgent - it’s vital. Together, they explore guilt, boundaries, and the power of female friendship, along with the story behind Honor’s MEtreats - creative, con...

In this solo episode, Jo Blackwell reflects on nine life lessons she wishes she could share with her 18-year-old self. Each one is a message of self-compassion, resilience, and empowerment — from navigating early marriage and motherhood to understanding self-worth and the courage to choose joy. If you’ve ever struggled with self-doubt, questioned your choices, or felt weighed down by expectations,...

Have you just waved your child off to university, college, or maybe even to start a new life far away? Whether it's their first big step out on their own or they're starting a new chapter as adults, this episode is all about the unique, sometimes challenging experience of “letting go.”Let’s talk about what it really means to be there for them—without hovering—and how to make sure you’re also takin...

In today's world, growing older isn't what it used to be. We now expect a longer, more active life than our parents' and grandparents' generations. This episode explores how the stages of life have evolved over the past century and introduces two thought leaders, Chip Conley and Barbara Waxman, who have reshaped how we view ageing. Covering how life expectancy has shifted from the early 1900s to n...

**10 Things I Quit in My 50s That Made Me Happier in My 60s** 🌟 In this solo episode, I share the 10 life-changing things I gave up in my 50s that have improved my life in my 60s. From quitting uncomfortable clothing and rushing through life to ditching doom-scrolling and learning to say "no," these decisions have boosted my happiness and well-being. If you're in your 50s or beyond, or simply loo...

Feeling like you're too old to chase your dreams? Think again. In this Podcast, I share personal stories, from a shocking hospital visit to conversations that challenged my views on aging. The words we hear, both from others and ourselves, have the power to shape how we live. If you’re telling yourself you’re too old to run that 5K, fall in love, or start a new career, then you might be limiting y...

At a Crossroads in Your 60s? Let’s Talk About Reinventing Ourselves! At 63, after 14 years as a brand photographer and founder of The Midlife Movement, I find myself at another life crossroads. Like many of us navigating midlife and beyond, I'm asking, What’s next? In this podcast, I reflect on my journey, from overcoming midlife struggles in my 50s to facing new questions in my 60s. — Connect wit...

HRT - is it right for you? In this conversation, Dr Ferhat Uddin, NHS General Practitioner and Founder of the private Menopause Clinic, Liberty Health, explains what happens to women's hormones during menopause and answers Jo's questions. If you book a consultation with Dr Uddin , mention The Midlife Movement or Jo Blackwell for 10% off all services. 0:00 Intro 0:33 Doctor education on menopause 2...

Is it time to redefine your career success? Perhaps your career has been put on the back burner while you've supported others and you want to go all out now you've hit midlife? My guest this week, Rachel Power, draws on her own experience and years of Leadership Coaching to help you answer the "what now?" for your work life. Buy Rachel's book, "Redefining Career Success: Taking Charge with the P.O...

Do you want to increase your healthspan and age as healthily and naturally as possible? Join me this week as I talk to Naturopath and Perimenopause specialist, Sara Southgate. 0:00 The Key to a Long and Healthy Life 1:43 The Role of Stomach Acid 4:32 Tips to increase Stomach Acid 7:35 Inflammation 11:35 The Best Type of Exercise for women over 40 13:00 Stress and Aging 16:16 Tips to Switch Quickly...

Laurie Gerber has been advising women and couples for over 20 years - here's what she has to say about the joys of dating after 50 - and how to be successful at it! For more of Laurie's dating resources check out her FREE webinar: "3 Secrets to Finding and Maintaining Healthy Love without Repeated Disappointments" Learn:✓How to be Ready to Date Like You Mean It in 30 Days or Less✓The #1 Ingredient...

Have you ever thought about becoming a creator on YouTube? Or wondered about what drives those who do? At 45, Alexa Saarenoja made a bold transition from a distinguished career in architecture and design to a full-time content creator on YouTube. Through her channel and consulting firm, she combines her passion for teaching with her own transformative experience, guiding midlifers to set and achie...

Why do we over eat? And how do we make peace with food? Join me and Sherry Shaban to talk about how trapped trauma, stress and hormones affect how we eat, exercise and live! Sherry Shaban is an osteopath and an anti-diet health and life coach from Montreal, Quebec. She is the founder of the Fall in Love with Fitness Podcast, the HIIT Decks™ App, and Make Peace with Food™, the leaders in an anti-di...

Find happiness and reignite your life! Join me and Rachel Marie Martin to discover how you can Get your Spark Back - which is the title of Rachel's new book: https://amzn.to/3YX7Xu (Amazon affiliate link) 0:00 The challenges of an empty nest 1:43 Adding a dog to the family 3:25 Letting go when children leave home 6:06 What now? 9:27 Investing in yourself 11:43 Fall 7 times, stand up 8! 13:12 Feeli...

Preparing for peri-menopause can help ameliorate symptoms, helping you to take your health into your own hands. This is what menopause expert, Dr Tayo believes and she has devised a program to help you do just that: https://getyoursassyback.com/ Note: The NHS does prescribe HRT without payment. As so often happens in these conversations, we covered far more than peri-menopause symptoms, talking ab...

Getting your affairs in order with Wills and Lasting Powers of Attorney doesn't sound exciting, but there are definitely some unexpected benefits! Join Rosie Wright of Brixworth Wills and I for this short conversation about the subjects most of us avoid. Note: although some of the terms used are UK specific, the general principles apply wherever you are. However, this is a conversation and not int...

Join me and Geriatric Pharmacist and nutrition coach, Amy K Wilson, as we talk about the shocking truth about constant dieting, ozempic and nursing home admissions - Nursing Homes in the US are seeing younger people arriving - in some cases 50-55 years old! 0:00 Seeing the outcome of poor nutrition and poor fitness 4:20 The role of inflammation and over processed food 7:02 the health halo and ingr...

Midlife and Menopause - does it really have to be a crisis? This week, we're flipping the script with Guest, Nathalie Cordell: 0:00 Role Models & Self Leadership 2:00 Confidence in girls 5:58 Finding yourself again in Midlife 10:00 Women's wisdom 15:01 Authenticity 23:01 Craving peace 28:02 An Allegory of reawakening If you've enjoyed this conversation, PLEASE LIKE & SUBSCRIBE. Thank you f...

Have you noticed that maintaining your weight is becoming an uphill battle? According to this week's guest, diets don’t work - the secret to easily losing and maintaining your most comfortable weight lies with your metabolism.  Nagina Abdullah is a weight-loss coach for women in midlife and founder of the top-rated website MasalaBody.com . Nagina has a degree in Molecular and Cell Biology from UC...

This conversation is about self love in action, and how to find the love you deserve at any age! International relationship coach, Junie Moon is passionate about empowering women by helping them recognize their inherent worth and guiding them through the process of healing their hearts. Utilizing techniques like Shadow Work®, her mission is to create a positive ripple effect. By supporting people...