Midlife Awakening

Releasing the need to be liked by others readies us to receive more blessings in this life. This episode is an example of how a typical anxiety producing situation (in this case, being late) can lead to self-acceptance and self-love. We have the power to determine which energy we bring to a situation. If we choose to bring a beautiful energy, we can be ready to welcome more beautiful experiences i...

We do not want compliance if it means a surrendering of spirit. We do not want obedience if it means abandoning authentic needs. We DO want our children to feel seen, heard, and accepted without judgment. We DO want to be that safe space for them. But balancing all of this can feel impossible. Listen in, as I discuss how difficult it can be to prioritize connection with spirit- but how worthwhile...

Does life sometimes feel out of control? As a parents, professionals and plain old people, we can't stand this feeling. And this makes sense. Our internal systems are designed to keep us safe and alive. But what we really want in this life is to thrive! In this episode, we dive into how we can harness our personal power to live our days in alignment and joy. IT IS POSSIBLE to release control, tap...

In the midst of overwhelm and anxiety, the last thing we want is something that feels like more work! This is why I want to share these THREE EASY WAYS to get grounded quickly, with minimal effort. Take a listen to hear these simple tools I keep in my back pocket for when the tasks and the world itself feel like too much. When I want to feel more in control, steady, confident, grounded. I hope sha...

Be more assertive. This is a goal for many of us moms... for many of us women. If we can take a sec, we might come to realize the difficulty with this lies in our younger parts. These parts carry memories and feelings from our past and surface in modern day situations. It is a default mode that comes with being human, but do have the power to be stronger in this area. In this episode, I share abou...

Do you feel like you are about to just lose it countless times a day? Who can blame us? Each day, as a mom, is wrought with so many stressful interactions and situations. We receive pushback from our kids almost constantly- it feels near impossible to keep our cool. This episode is about finding what I like to call "the parenting pause." We DO have the ability to pause. We do have the ability to u...

Seeking support can really be like a vacuum- if you know what I mean!?! As moms, we are often in a constant cycle of seeking support for our child(ren). It can bring up all sorts of feelings and insecurities. In this episode, I discuss a few things that come up for me each time I need to get back on the horse and advocate for the support my children need- and deserve! I share how attachment and em...

In this episode, I discuss my recent dabbles with energy work and discover how it can bring awareness to unexpected parts of our lives. Listen in to gain an understanding of the ways our personal sense of security and stability can come into play on the daily. It can also affect the way we show up as parents and inform the words we choose. Certainly not an expert here, but no need for that- you, t...

Do you struggle to set boundaries around your personal energy? In this episode, I share what I've discovered regarding identifying when and how our energy is drained, what we can do when we feel triggered, and how it's never to late to re-evaluate our values around parenting and protecting our personal energy. As shared in this episode, here is the link to join my email list and receive my Top 3 T...

In this episode, Kathy shares her Energetic Intention for 2023 and provides food for thought to set your own. What energy do we want to share in 2023? What energy do we want to receive? What frequency are we going to calibrate at so that we ensure we are lit up each day, feeling steady and ready to honor ourselves? To honor our spirit. Instead of a New Year's resolution, maybe this year we can pon...

I would imagine that most of us feel frustration on a daily basis. Little things, that irk or annoy us... But sometimes, there is that frustration that is so BIG that we cannot shake it. It can last for days and make us feel out of control. It can put a cloud over us and render us uncertain even leave us feeling helpless as parents. In this episode, I share how one single yoga session brought me t...

Uncertainty and certainty all wrapped up in one here! This episode is "stream of consciousness" messy thought around being good enough- right now. I hope it speaks to you and encourages each of us to see ourselves in a softer light, give ourselves more grace, and love ourselves AS WE ARE right now. 

If sitting down and attempting to calm your mind sounds like an impossible ask and an enormous waste of time, perhaps this episode is for you. Take a listen as I share some of the ways meditation has allowed me to stay aligned with myself, gain clarity around true priorities, and watch stressors fall away. I hope you find this episode inspiring and I thank you for being here!

This episode is an introduction of myself and my recent journey with my business and meditation. I talk a little bit about my family life, my career, my coaching, and the unexpected changes meditation has brought to it all. Thank you for listening!