MIDDLE AGEish

Send us Fan Mail Could you imagine hitting the gym at 45 and falling in love with CrossFit for the first time? That's exactly what our guest, Michelle Rowell did. A nurse practitioner working in weight loss surgery, an entrepreneur, and founder of Ageless Athletics, Michelle shares her journey from a runner to a CrossFit enthusiast, proving that age is not a barrier when it comes to focusing...

Send us Fan Mail As we settle into our sofa talk, we're whisked away to Ireland, basking in Lisa's recount of her recent trip back home and her amazing experience shooting a 20th-anniversary special for Celtic Woman. Lisa gives us the inside, behind-the-scenes scoop of her performance, from the high heels to the on-stage jitters! We shift gears and celebrate this, our 25th episode, and d...

Send us Fan Mail Ever faced an adversity so great it made you question everything you knew about life? Meet Christine Handy, an international model, cancer survivor, and bestselling author who turned her life around after a soul-shaking encounter with breast cancer. Buckle up for an enlightening and invigorating episode as we traverse through Christine's amazing journey, from grappling with a...

Send us Fan Mail Ever been caught in the nightmare of dress shopping, especially as a middle-aged woman? Join us, Trisha, Ashley, Lisa, and Dr. Pam, as we crack up over the agonizing choice between dresses meant for a fairy princess and the mother-of-the-groom.  Surfing the wave of celeb gossip, we dissect the skyrocketing fame of Matt Reif and the elusive quest for his show tickets. Let's no...

Send us Fan Mail Ever thought about the power of the 'why' behind your own behaviors? Join us as we welcome Derek Johnson, a US Army veteran, fitness, and mindset coach to our Middle Ageish podcast. We delve into Derek's upbringing in a disciplined household and how his life experiences shaped his unique perspective, leading him on a path of success in the military and beyond. Switc...

Send us Fan Mail Ever wonder what it takes to stay disciplined with a fitness routine as you navigate the trials of middle age? We are looking forward to being joined next week by our special guest, Derick Johnson! Derick is a US Army veteran and resolute fitness coach who focuses on getting the mind and the body aligned and fit! We move beyond fitness and into the everyday rituals that shape our...

Send us Fan Mail Ever felt like a victim of your circumstances? Join us as we sit down with Michael from Think Unbroken, an advocate for adult survivors of child abuse and an international speaker whose mission is to break intergenerational trauma. We're peeling back the layers on his life story - the unthinkable abuse, poverty, the homelessness, the drug and alcohol use - and discovering how...

Send us Fan Mail Have a seat and sit down with the ladies of Middle Ageish for our sofa talk about next week's episode! We are really looking forward to next week's interview with Michael Unbroken. A best-selling author, coach, speaker, and advocate for survivors of childhood trauma, Michael's story is a testament to the power of resilience - a stirring blend of gut-wrenching experi...

Send us Fan Mail Going through a divorce can feel as if you're caught in a storm. But what if you could find a beacon to guide you, help you weather the storm, and emerge even stronger than before? That's exactly what we found in our conversation with Kristen Noel and Bill Miles, founders of Best Self Magazine. They share their experiences and wisdom on navigating through divorce and the...

Send us Fan Mail In this episode, we had a blast talking with our remarkable guest, Natalie Stavola, a brilliant actress, filmmaker, and dating coach for men. Together, we laugh, discuss, and delve into the complexities of contemporary dating, challenging limiting beliefs, and the importance of self-care, happiness, and understanding the opposite sex. We have a lot of laughs, but we also venture i...

Send us Fan Mail Have you ever heard of pelvic floor therapy? We hadn't until we met Dr. Karyn Staples , PT, PhD, NCPT. We had a chance to chat with Dr. Staples, a seasoned physical therapist and pelvic floor therapy expert, to learn all about potential problems with our pelvic floor! Dr. Staples unravels the anatomy of the pelvic floor and explains its role in mitigating many issues both men...

Send us Fan Mail What happens when you combine unwavering confidence, a strong work ethic, and a natural talent for making people laugh? You get the comedic sensation that is Kountry Wayne! This hilarious episode had us cracking up as Kountry Wayne shares his inspiring journey from growing up in poverty to achieving massive success through faith and resilience. With his unique ability to find humo...

Send us Fan Mail Welcome to the Middle Age(ish) Podcast, hosted by Ashley Bedosky, Lisa Kelly, Dr. Pam Wright, and Trisha Kennedy Roman. Join us for an insightful conversation with our special guest, Dr. Elena Zinkov, as we discuss the complexities of women's health and hormones, sharing our personal experiences and shedding light on the importance of understanding our bodies and overall well...

Send us Fan Mail Welcome to the Middle Age(ish) Podcast, hosted by Ashley Bedosky, Lisa Kelly, Dr. Pam Wright, and Trisha Kennedy Roman. In this episode, we talk with female rivalry expert, Dr. Amber Tichenor! Have you ever wondered why female rivalry can be so prevalent and toxic in various aspects of life? Join us for an enlightening conversation with Dr. Amber as we uncover the complexities of...

Send us Fan Mail Welcome to the Middle Age(ish) Podcast, hosted by Ashley Bedosky, Lisa Kelly, Dr. Pam Wright, and Trisha Kennedy Roman. In this episode, we talk with relationship expert Lair Torrent, LMFT. Wow! This episode is a must listen for anyone of any age who has or will have a relationship with another individual! Seriously, we learned so much about relationships and communication with ot...

Send us Fan Mail Welcome to the Middle Age(ish) Podcast, hosted by Ashley Bedosky, Lisa Kelly, Dr. Pam Wright, and Trisha Kennedy Roman. In this episode, we talk with Clarissa Burt - award-winning international media personality/producer/director, writer, author, and public speaker, and supermodel. Clarissa's accomplishments and success in the entertainment industry is what dreams are made of...

Send us Fan Mail Welcome to the Middle Age(ish) Podcast, hosted by Ashley Bedosky, Lisa Kelly, Dr. Pam Wright, and Trisha Kennedy Roman. In this episode, we talk with Josh Shelton - Certified Threat Manager. When we arranged this interview, we knew that this was an important topic, but we were cautious to avoid any hot political debates. We were shocked and horrified to hear the reports coming in...

Send us Fan Mail Welcome to the Middle Age(ish) Podcast, hosted by Ashley Bedosky, Lisa Kelly, Dr. Pam Wright, and Trisha Kennedy Roman. In this episode, we talk with James Preece, the UK’s Top Celebrity Dating Coach and Dating Expert. We had an absolute blast talking with James!  He is charismatic, easy to talk to, and gives real and honest advice on dating and finding a partner. “He’s actually l...

Send us Fan Mail Welcome to the Middle Age(ish) Podcast, hosted by Ashley Bedosky, Lisa Kelly, Dr. Pam Wright, and Trisha Kennedy Roman. In this episode, we talk with Becky Loveland, mom of Kelson “Bub” Loveland.  CONTENT WARNING >This episode discusses grief and the loss of a child. Webster’s Dictionary defines Kelson (variant spelling of Keelson) as a longitudinal structure running above and...

Send us Fan Mail Welcome to the Middle Age(ish) Podcast, hosted by Ashley Bedosky, Lisa Kelly, Dr. Pam Wright, and Trisha Kennedy Roman. In this episode we talk with Actress, Comedian, and Life Coach Jamee Damron. Jamee was an absolute hoot to talk to! She has taken the most difficult parts of her life and learned how to grow and become stronger from those losses and challenges. Her experience in...

Send us Fan Mail Welcome to the Middle Age(ish) Podcast, hosted by Ashley Bedosky, Lisa Kelly, Dr. Pam Wright, and Trisha Kennedy Roman. In this episode we talk with Alena LeBlanc and Heather Riggs all about fashion and style. Alena is a personal stylist and fashion designer who works with career women to help them look and feel their best. She is the founder of LeBlanc Label. Heather is the found...

Send us Fan Mail Welcome to the Middle Age(ish) Podcast, hosted by Ashley Bedosky, Lisa Kelly, Dr. Pam Wright, and Trisha Kennedy Roman. In this episode we talk with Traci Andreason, MSN, FNP-C, who is an expert in all things rejuvenation of the face and also the "lady parts." This episode was prefaced with the fact that we would be discussing anatomy of genitourinary and sexual function...

Send us Fan Mail Welcome to the Middle Age(ish) Podcast, hosted by Ashley Bedosky, Lisa Kelly, Dr. Pam Wright, and Trisha Kennedy Roman. In this episode, we speak with Megan Ragsdale, author of the book Risky Women. Megan is an accomplished certified executive coach, author, and innovator, with a passion of helping others get out of their own way and reach their full potential! She is charismatic,...

Send us Fan Mail Welcome to the Middle Age(ish) Podcast, hosted by Ashley Bedosky, Lisa Kelly, Dr. Pam Wright, and Trisha Kennedy Roman. In this episode, we speak with Dr. Rand McClain, author of the book Cheating Death - The New Science of Living Longer and Better. Dr. McClain is a world leader in treatments for longevity and anti-aging. He is a wealth of information on regenerative medicine, fro...

Send us Fan Mail Welcome to the Middle Age(ish) Podcast, hosted by Ashley Bedosky, Lisa Kelly, Dr. Pam Wright, and Trisha Kennedy Roman. In this episode, we speak with Charla Turner - author of Trustworthy, How to deepen the relationships you need and avoid the ones you don't. Trust is truly at the heart of every relationship, whether personal or professional. Without trust, meaningful relati...