MicroDosing With Alicia

Join in as we continue our conversation with yogi and body scientist Robert Boustany of Pralaya Yoga in Houston, TX If God can create a body for you, then why wouldn't God create a body to come see you? You are loved and accounted for. You are healing.

Tune in for an  illuminating conversation with Robert Boustany the owner and founder of Pralaya  Yoga located in Houston Texas. In this first segment we talk about the way of just being, without all of the expectations dictating your movements in this world. You are loved and accounted for. You are healing.

We spend an insurmountable amount of time focusing on things that we cannot change and really don't matter. In this episode we discuss the importance of getting back on track. You are loved and accounted for. You are healing.

Your purpose is on the otherwise of your healing. Once you get busy doing the work on self then you can be trusted with the lives of others. Your purpose lives within the things that make you happy, in order to access happiness you must first figure out how you intend to serve your community with your natural talents. You are loved and accounted for. You are healing.

You will not be able to get people to understand your perspective all of the time, and that is ok! You are loved and accounted for. You are healing.

Oh the importance of knowing that peace is priceless! Whatever it  is that you need to do to protect your sanity, do it!  You are loved and accounted for. You are healing.

In this episode we discuss the importance of giving skillfully. Being able to help people is one of the greatest offerings we can give to others. We must be mindful of how and who we give to, this helps us understand the reason we are helping and keeps us from having feelings of guilt or obligation when we are no longer able out out fires for others. You are loved and accounted for. You are healin...

Ohhh, the conversations we have about having enough time. I encourage you to look around and see where you may be misappropriating some of your time. Be truthful with yourself, are you using your time wisely? You are loved and accounted for. You are healing.

Knowing your intentions help to produce the best results. Create a plan and work that plan, Be intentional about working diligently towards the things that you desire. You are loved and accounted for. You are healing.

To put then in their proper place helps us to stay organized and on top of things. What happens when we try to find "proper places" for our emotions? What happens we only go back into these compartments when we are triggered? In this episode we discuss that while compartmentalizing may serve some skillful purposes it can also lead to mental imbalances if not managed properly. You are lov...

Taking a look at our self-esteem as adults is paramount to the growth process. We hold conversations about our self-esteem in our developmental years, but what happens in adulthood when we no longer have these conversations about the value we add to the world? You are loved and accounted for. You are healing.

Let's talk new responsibilities of taking care of parents. The highs and lows of taking care of someone else's health while you heal the parts of yourself that may be triggered during this time. You are loved and accounted for. You are healing.

In this episode of the Micro Dosing Podcast we discuss the importance of clearing the emotional debris from your life especially as it pertains to clearing the clutter of your heart. You are loved and accounted for. You are healing.

Tune into our last segment of a four part series with Sunshine of Sunshine's Vegetarian Deli. You are loved and accounted for. You are healing.

Join in as the conversation continues with Sunshine, the holistic icon. You are loved and accounted for. You are healing.

Listen to part 2  of my interview Sunshine Holistic Practitioner and Enthusiast. We  talk about the magical life in the Bahamas, fertility and the truth about fasting. You are loved and accounted for. You are healing.

This episode features a holistic icon in the Houston community. The illustrious Sunshine  of Sunshine's Vegetarian Deli is joining us for a four part series highlight his journey to the path of enlightenment. You are loved and accounted for. You are healing.

Although  your story is relative to your healing journey, that same story should empower  other people with your testimony. How has your story led you to your purpose? You are loved and accounted for. You are healing.

Being around people with like minds enhances your creativity. You are loved and accounted for. You are healing.

You are gifted and talented, make sure you are acquainted with your creative energy. You are loved and accounted for. You are healing.

Learning regulate your emotions can improve your relationships. Take a listen to find out how. You are loved and accounted for. You are healing.

Fertility is wide spread concern in all cultures. The way we pay attention to our bodies can often determine what we will give  birth to, biologically and otherwise. You are loved and accounted for. You are healing.

Gut health determines your mental health. Step back, take a look at your belly, it is a reflection of what is happening in your mind. *As with anything there can be other underlying factors to gut problems, this information shared from a mental health point of view. You are loved and accounted for. You are healing.

The body uses food as fuel to live, disease uses food to live off of the body. Tune in to learn the importance of fasting. You are loved and accounted for. You are healing.

Knowing how to use herbal medicine is just as important as understanding your diagnosis. You are loved and accounted for. You are healing.