Messy & Magnificent with Karlee Fain

🌟 Click to Send Karlee a Text - We Want To Hear Your Thoughts About This Episode 🌟 Shame is a trickster. It can sneak up on us at the worst moments, kick us when we’re down, and make us feel inferior to others. But here in the Messy & Magnificent community, we’ve got a trick up our sleeves that can rival that ol’ dog we call shame…   It’s recognizing what you’ve already done well already.  R...

🌟 Click to Send Karlee a Text - We Want To Hear Your Thoughts About This Episode 🌟 Ever fall down the slide of rumination? Or get caught in a downward mental spiral that kicks you will you’re down? Whether it’s a career setback, an emotional hurdle, or a broken bone that seems like it’s taking forever to heal, you just can’t seem to get out from under that cloud of negativity. You know it's...

🌟 Click to Send Karlee a Text - We Want To Hear Your Thoughts About This Episode 🌟 Nature works in phases, rhythms, and cyclical patterns. This is essential for achieving balance and harmony. So when things are feeling particularly heavy or difficult, for you, for someone close to you, or someone in your organization, then it makes sense for us to take a cue from nature, too.  When we allow ours...

🌟 Click to Send Karlee a Text - We Want To Hear Your Thoughts About This Episode 🌟 When was the last time you sang at the top of your lungs from the driver's seat of your car or from the privacy of your shower?  When was the last time you felt truly heard by your closest confidants? Or had a deep and meaningful conversation that left you feeling grateful to have such a sympathetic, understa...

🌟 Click to Send Karlee a Text - We Want To Hear Your Thoughts About This Episode 🌟 Is there a conversation that needs to be had, but you’re dreading it - and maybe even avoiding it? Tough conversations are a part of life. They’re unavoidable. But all of the pent-up anxiety we create around that discomfort doesn’t help the situation feel any easier. So, what if there was actually a way to simplif...

🌟 Click to Send Karlee a Text - We Want To Hear Your Thoughts About This Episode 🌟 Do you sometimes feel like you don't know what to do next?  Do you feel like the way things look from the outside doesn’t quite match up with how you feel on the inside?  Have you recently caught yourself playing the comparison game, trying to weigh your accomplishments against others? As much as we hate to a...

🌟 Click to Send Karlee a Text - We Want To Hear Your Thoughts About This Episode 🌟 ✏️  Join us in  Better Boundaries, Finally  - Get the full scoop and access HERE 🌱  Join Karlee Fain + Maria Sirois Live In-Person For Navigating Change at Kripalu Center in June, 2024   The space between.  Those moments in life when it feels like one door is closing, but the next one hasn’t quite opened yet.  In...

🌟 Click to Send Karlee a Text - We Want To Hear Your Thoughts About This Episode 🌟 ✏️  Join us in  Better Boundaries, Finally  - Get the full scoop and access HERE 🌱  Join Karlee Fain + Maria Sirois Live In-Person For Navigating Change at Kripalu Center in June, 2024   You know something needs to change - or maybe you were minding your own business, and a change came uninvited to your doorstep...

🌟 Click to Send Karlee a Text - We Want To Hear Your Thoughts About This Episode 🌟 ✏️  Join us in Better Boundaries, Finally  - Get the full scoop and access HERE With so many things to do to get through the day, it’s easy to zone out.  We all do it.   Maybe you have zero recollection of being in the line at the grocery store because you just weren’t “there” mentally. And to the person on the ot...

🌟 Click to Send Karlee a Text - We Want To Hear Your Thoughts About This Episode 🌟 ✏️  Join us in Better Boundaries, Finally  - Get the full scoop and access HERE When it rains, it pours, right? Work is piling up, you break your ankle, your dog is feeling extra needy, your assistant calls out sick, and then your car breaks down. All in the same week.  But why does it always seem to happen this w...

🌟 Click to Send Karlee a Text - We Want To Hear Your Thoughts About This Episode 🌟 ✏️  Join us in Better Boundaries, Finally  - Get the full scoop and access HERE Do you sometimes catch yourself doing or not doing something because you fear being judged negatively?  When these fears arise, they can muddle our feelings and instincts and interfere with our better choices. That’s because these judg...

🌟 Click to Send Karlee a Text - We Want To Hear Your Thoughts About This Episode 🌟 ✏️  Join us in Better Boundaries, Finally  - Get the full scoop and access HERE What could you do today in order to be 3% more true to yourself? Would you start your morning with a walk through your neighborhood, rather than heading straight to your inbox?  Would you put your phone on silent to have fewer interrup...

🌟 Click to Send Karlee a Text - We Want To Hear Your Thoughts About This Episode 🌟 ✏️  Join us in Better Boundaries, Finally  - Get the full scoop and access HERE Most days, you have a to-do list that’s brimming with responsibilities and errands, all begging for a checkmark.  But here’s a question… Where is your name on that list?  Cultivating strength through your own thought leadership is a BI...

🌟 Click to Send Karlee a Text - We Want To Hear Your Thoughts About This Episode 🌟 ✏️  Join us in Better Boundaries, Finally  - Get the full scoop and access HERE Did you snap at someone you care about recently, and immediately you felt like a terrible person?  Does it feel like every time you try to “relax”, your mind can’t help but switch to auto-pilot and process the events of the day? Do you...

🌟 Click to Send Karlee a Text - We Want To Hear Your Thoughts About This Episode 🌟 ✏️  Join us in Better Boundaries, Finally  - Get the full scoop and access HERE Is it time to give yourself a break?  For high-achievers, the answer is probably a resounding, “yes”.  But when we’re not used to breaking and delegating and resting as a normal practice, sometimes the universe steps in and decides for...

🌟 Click to Send Karlee a Text - We Want To Hear Your Thoughts About This Episode 🌟 The concept of enough is a loaded one. It’s full of our own high expectations. And then, it’s weighed down further by the expectations of a society that’s built around the rungs of achievement. Do more. Be more. Repeat. But when we take a step back and reflect upon what has been done already, the shift in perspect...

🌟 Click to Send Karlee a Text - We Want To Hear Your Thoughts About This Episode 🌟 When it comes to focusing on our mental and physical well-being, the common cure always seems to be to do…. something .  Buy a book, take a class, get a gym membership, whatever it is, it asks for a time commitment.  When time is already stretched to capacity, adding anything else just puts more pressure on us to...

🌟 Click to Send Karlee a Text - We Want To Hear Your Thoughts About This Episode 🌟 You make time for the people in your life. You’re the one they call on, and they know they can depend on you to come through when it matters.  And yet…. In your own moments of need, it doesn’t quite feel like you have the same resources to call upon. Not only does being the ‘available one’ put a constant draw upon...

🌟 Click to Send Karlee a Text - We Want To Hear Your Thoughts About This Episode 🌟 How many times has, ‘ Oh, just one more thing ’ become a vortex that sucks you back into work mode?  Then before you know it, 2 hours have blown by and you’re missing that yoga class you really needed today.  If not knowing when to close your laptop, get up and stretch, go for a walk, or even go on vacation is a c...

🌟 Click to Send Karlee a Text - We Want To Hear Your Thoughts About This Episode 🌟 What is enough, exactly? Who decides when you've achieved it? A mile-long list that needs to get done before you permit yourself to call it a day…sound familiar? Before you can kick off your shoes and relax on the couch or go for a run or get back to that book that’s been near-impossible to put down, your inn...

🌟 Click to Send Karlee a Text - We Want To Hear Your Thoughts About This Episode 🌟 Join us next week as Karlee launches the 13th season of Messy and Magnificent! We'll be cutting through the clutter and noise to simplify things - to remind ourselves of our best wisdom and how very capable we already are. Send your Audio Comments and Questions to anitza@everybodythrive.com Connect With Karle...

🌟 Click to Send Karlee a Text - We Want To Hear Your Thoughts About This Episode 🌟 Are those two-week vacations not really doing it for you anymore? Better question…have they ever really done it for you? Packing your bags, catching a plane to some exotic locale, dealing with airport security, shifting into tourist mode for a week, then doing it all again just to come home, how is that considered...

🌟 Click to Send Karlee a Text - We Want To Hear Your Thoughts About This Episode 🌟 When you think about self-care, the term itself implies that it’s just about one person...you.   But actually, that doesn’t tell the whole story.  As we move through our lives, we’re supported by stilts. Like a house on the water, you might not always see them holding you up, but you couldn’t be there without them...

🌟 Click to Send Karlee a Text - We Want To Hear Your Thoughts About This Episode 🌟 Think about that friend of yours who’s always busy.  If you want to go to lunch or plan anything with this person, you need to do it a month in advance.  A spontaneous cup of coffee in the middle of the afternoon? Forgettaboutit.  And because this friend maintains such a full schedule, there’s a greater level of v...

🌟 Click to Send Karlee a Text - We Want To Hear Your Thoughts About This Episode 🌟 Your best friend from the neighborhood sends you a text mid-day, asking if you’d like to join them for a walk.  The sun is shining, your legs are stiff from sitting at the computer all morning, but… “ Too much work to do ”. Sad face emoji.   Seated at your desk, you push through your body’s desire to go. That tug...