Messy Magic

Finally checking in with you after what feels like way too long. Today I was inspired to hit record and riff on why I believe it’s important we all do our best to stay in our bodies (as opposed to numbing out on all the available tech options). Moving toward sensation - rather than away from it - is, imho, a vital part of a meaningful human experience. Yet there are so many options we have to dist...

Another episode from the wild (ie me in the bush lol) bringing you something that’s supported me lately. This one’s a cracker. Namely, how to infuse everything you do with intentional energy. This subtle shift will take your to-do list and action plan from blah to firecracker. This concept and approach is courtesy of Amanda Frances and my gosh, if it hits you the same as it hit me it can really ch...

Welcome to my final episode for 2023 - and this is a hectic one! Tune in for: 🍃 cameos from the Aussie bush 📝 a little new year reflection for me 👦 unplanned input from my 5yo 🌧️ a run through the rain 🌈 some of my plans for 2024 I hope 2024 is a magical year for you and yours.  Sending love x As a Feminine Embodiment coach for women, I am dedicated to helping them establish unshakeable self-l...

Ever have one of those days (or moments, or hours or seasons) that just feel like you're not winning??  I've got you today. And I'm with you today. Don't forget to subscribe so you don't miss new episodes, and if you feel like leaving a rating or review, I'd love to see it! Links mentioned My website - nadeeguy.co Instagram - @nadeeguy You can now send me a text! Just...

A quick permission slip today - prioritise self-care, because looking after your wellbeing is not selfish. In fact, I'd go so far as to say it's our responsibility.  This time of year can be a perfect storm for self-care taking a back seat (if it doesn't already). Today I'm suggesting we reverse that tendency and instead RAMP UP! the self care ;)  You'll enjoy the season m...

A super quick tip today for giving your brain a break - or as I like to think of it, a little moment of luxury in a mini-retreat for your mind.  I'm out and about again today so please forgive the background noise, but I wanted to bring you this one in the moment.  I hope it creates a little slice of magic for you today - and every day, moving forward xx  You can now send me a text! Just tap...

If you'd like to get one step ahead in walking into 2024 with intention and grace, I've got a couple of resources for you today. Bear with me - I'm out and about so there's some background noise... but I love coming to you from the middle of my life 😆 Here's the links I mention: Year on the Wall My Embodied Intention Setting Session  You can now send me a text! Just tap h...

Welcome to PODMAS Day 2! At this time of year  things can start to feel stressful, busy and 'too much'.  So today we're tackling this head-on and turning it into the experience you'd rather have at this time of the year.  How would it feel to be more excited, joyful and noticing the magic around you?  That's what we're aiming for ;)  Thanks for listening!  You can now...

It’s PODMAS! That time of year where I attempt to do a daily, short and sweet episode from December 1 leading up to Christmas Day. 🎄 I have a few ideas for this season, and the general theme is that I want these episodes to feel like a breath of fresh air. A moment (ok, maybe a few minutes) in between your other podcast episodes that are mini gifts to you for the season. It could be a mindset shi...

A few days ago everything got too much. There’s been an undercurrent of turbulence and overwhelm coming for a little while for me, but on this particular morning it all got on top of me and I crumbled.  Can you relate?  If you find yourself feeling weighed down, I hope this episode will support you. For me, I feel as though I have a lot of projects happening at once, and I’m not doing anything par...

Believe it or not, the end of the year is just around the corner. 😬 For me, that brings up feelings of excitement and anticipation, as well as anxiety and a kind of fizziness.. Today I’m sharing some ideas - for both you and I - to help us cultivate an effortless end of year . They may be a little different to what you're expecting... but they're also applicable to planning your new yea...

Do you ever feel like you take one step forward, only to take 2 steps back? Do you find yourself taking a tentative (or maybe confident!) step towards something you want or believe in, only to receive a response that’s less than ideal? Ever feel exasperated about doing your best, but getting either crickets or criticism? I hear you. And I’ve been there a few times lately. I noticed a pattern, and...

❤️  Things are a little more personal in today’s episode… but then, all my episodes are relatively raw 😆  Today we’re exploring a personal situation - a life decision I felt to make - and how what I’ve learned through embodiment deeply supported me. I speak from the heart and talk about The transformation I experienced - how I was feeling before and after Details of the situation and why I felt t...

Many of us feel better in nature. Words like calm, relaxed, grounded, serene come to mind. As human beings, we are ultimately animals - so even though we may feel separate from nature, we simply cannot be. Did you know there are now scores of studies showing how humans unquestionably benefit from a connection with nature ? It’s something I think many of us intuitively know, but it’s also scientifi...

Why would you want to sensitise to your body’s wisdom? What can you learn and how can you apply it to life? And how in the heck do you do that?! Today’s episode is exploring all these things. How sensitising to your deep, inner truth can be of deep service to you, and how to begin to play with this practice. Ultimately, the ability to tap into your inner world, your body’s wisdom, allows you to li...

Welcome to Season 2! I’m really excited to be back in your podcast queue for a whole new season!  Today’s episode is all about giving you some ideas, resources and tools to lean on when life gives you lemons. It happens to all of us, and if you want to feel supported and resourced to get through tough times, having a treasure chest of ideas to support you can be invaluable.  I’m giving you 4 areas...

If you like to live with intention, I think it’s fair to expect to review how you’re going and recalibrate things. You can do this at any time, but I loved creating this little ritual around solstice and full moon, because that’s what felt resonant. It’s halfway through 2023, and I was feeling called to create a little process for reviewing my year and recalibrating myself for the remainder.  I fo...

Join me for a walk in nature while I reflect on a recent coaching session I received and how it immediately affected my life for the better. In this peek inside a feminine embodiment coaching session (through my reflections) you’ll hear about what was going on for me prior to the session, how I was feeling, and how I journeyed through my feelings to the other side which was (spoiler alert) grounde...

Join me for a walk on the beach while I riff on the messiness of life, through one simple example of trying to record a podcast episode for you! Thank you so much for listening. May this be permission (if you feel you need it) for things to be messy once in a while. Coaching Interested in some body-based, nature-centric coaching in your life? You can book in for a discovery session with me here (n...

As I record this episode it’s the Autumnal Equinox in the southern hemisphere. It’s also a new moon tomorrow. Lots of powerful stuff going on in nature, with the potential for us to harness and interpret these phenomenon to empower our everyday lives.  While the episode centres on Autumn, if you’re in the northern hemisphere you can reverse-engineer the ideas ;)  So today I’m joining you from the...

I was inspired to pop into your podcast queue today and say hello on the fly!  I’m out for a walk, so obviously you’ll hear from cicadas, wrens, waves on the beach and, of course, moi!  I’m riffing on walking in nature, forest bathing, spending time doing things that mean something to you, with a bonus visual description of what I’m witnessing  ;)  Listen in for some inspiration, and walk away wit...

As I record this episode, it’s Valentine’s Day. My belief is that the most important relationship in our lives is the one we have with ourselves (as simple as that may sound). How we think and care about ourselves ultimately impacts how we think and care about others. So I’m taking this opportunity to invite you into a heartfelt space of self-love. Not surface-level, heart candy self-love. Deep, g...

Tough love time. Are you making things hard for yourself? Life often involves experiences, dynamics and events that we would prefer were easier for us. From the simple everyday, to the bigger more complex, and heavier, it’s part of the human experience! Today’s episode is a series of simple steps designed to help you bring more ease to your life , specifically in those challenging or difficult sit...

When you bring yourself home into your body, so many magical things happen: You feel more calm You feel more grounded You come into contact with your deeper self You experience the present moment (and life!) more fully Everything just seems more vibrant. And who doesn't want more vibrance!? There are lots of ways to achieve this, and today I’m walking you through an exercise I’ve been using t...

Stay tuned until the end of today’s episode for my quiet announcement and a gift for two beautiful souls in 2023! Do you like to set intentions for the year ahead? Have you set yours for 2023? What about a word of the year? Is this in your practice? I’m a fan of selecting a word of the year, which started out as a bit of fun a few years ago, but has developed into something that actually helps gui...