Messy Bites

What happens when you leave it all behind and move to Mexico with your kids? In Part 2 of our family adventure in Mérida, I dive into the surprising lessons I learned about food, culture, and the beauty of discomfort. From debunking myths about Mexican food to watching my daughters connect with their heritage through tacos and mercado visits—this episode is a heartfelt reminder that food can be a...

What happens when you leave your routine behind and move your family to a new country? One year ago, we did just that—trading the hustle of daily life for a slower, richer experience in Mérida, Yucatán. In this heartfelt episode, I’m sharing what living abroad with kids really looks like: the beauty, the chaos, and the surprising lessons learned along the way. Join me, a pediatric dietitian and mo...

🎙️ Messy Bites – The Messy Mom Hotline: My Toddler Hates the High Chair! Mealtime feeling like a full-contact sport? You’re not alone. In this episode of Messy Bites , pediatric dietitian and fellow mom Marina Chaparro answers a real SOS from a mom of a two-year-old who refuses to sit still at the table. Discover why this behavior is totally normal (yes, your kid is wired to move!)—and how common...

In this eye-opening episode of Messy Bites , pediatric dietitian and mom Marina Chaparro tackles one of the biggest hidden influences in how we feed our kids: fear . Ever worry if your child is eating enough? Or stress over their growth, picky eating, or what others might think? You’re not alone—and Marina’s here to help you shift from pressure to peace. 💛 She shares the one powerful question she...

Protein Powders for Kids: Hype or Help? 🥛🥄 Protein, protein, protein! From granola bars to popcorn, it's everywhere. But do kids really need protein powders? In this episode of Messy Bites , pediatric dietitian and mom Marina Chaparro breaks down the science and clears up the confusion. Are powders safe? Necessary? Or just marketing hype? 🎧 In this episode: How much protein kids actually need b...

Welcome back to Messy Bites! In this special "rapid fire" episode, pediatric registered dietitian and mom, Marina Chaparro, shares the heartfelt "why" behind the Messy Bites podcast. If you've ever felt overwhelmed by feeding your kids or bombarded by food misinformation, this episode is for you! Marina reveals that Messy Bites is more than just nutrition talk; it's a s...

Welcome back to Messy Bites, the podcast where feeding gets real! In this eye-opening episode, pediatric dietitian and mom, Marina Chaparro, reveals the number one mistake even well-intentioned parents make when introducing new foods to their toddlers and children: saying phrases like "It's so good for you!" or "Just try it, you'll like it!" Are your mealtimes a battle?...

Welcome to Mom Hotline! In this very first episode of this special series on Messy Bites, Marina Chaparro answers a question that plagues many parents: how do you keep sugar neutral without raising a "sugar monster"? 😱 If your little one only wants candy 🍭 and snacks 🍪, and mealtimes have become a battle ⚔️, this episode is for you! Discover practical strategies and science-backed advice to und...

🌟 Welcome to Messy Bites – the podcast where feeding kids is supposed to be messy! 🌟 In this Episode 0, Marina Chaparro (Registered Dietitian and Latina mom) spills the truth: ✅ There’s NO one "right" way to feed your family (and that’s okay!). ✅ Food is more than nutrition—it’s joy, memories, and connection. ✅ Ditch the guilt! We’re here for real talk, zero judgment, and science-ba...

Watch Marina (Registered Dietitian & Latina mom of 2) and her hilarious sidekick Emma Lucía announce their NEW podcast *"Messy Bites"* – where we teach moms (and dads too) how to feed kids confidently… one joyful mess at a time! 😂 Helping everyday parents embrace the chaos of feeding kids, con amor!