Messenger of Love with Gina Pero

When a dancer is going through that state of perfectionism, what is an exercise you can offer them to be able to let go and enjoy dance? What does "Living Life Full Out" mean to you? What is your perspective on going to college or not as a dancer?  

Melissa, originally from Orange County, began touring with the Los Angeles Classical Ballet while still in high school. After graduation she joined the Milwaukee Ballet and dance soloist roles for six years. Melissa's credits include roles on Glee, DWTS, AGT, Mobbed, Hart of Dixie, The Young and the Restless and LXD. She has performed motion capture work for Shrek, Puss in Boots, and Madagascar 3....

Q & A: Mark Goodman     1. What is one thing you look for when you are judging?   2. What does "Living Life Full Out" mean to you?   3. What is one thing you do to build your confidence?

Live from Planet Hollywood at Velocity Dance Convention Nationals, this episode of The Gina Pero Show introduces you to Mark Goodman, teacher at Velocity Dance Convention. In this episode, Mark shares his story and how his passion for tap has, and continues to inspire him, and those around him, daily. Mark's story will inspire you to follow your passion.     Mark travels and teaches both in the Un...

This episode brings you a medley of empowering words from, creator and host, Gina Pero, and the purpose behind The Gina Pero Show. In this episode, Gina Pero shares what "living life full out" means to her, along with 4 daily tools that will inspire you to starting living life full out with feeling every single day.

This episode brings you what it means to live life full out. Listen as Gemma Bender, Karen Turnbull, Doriana Sanchez, David Mehler, Bill May, Laurie Napoleone, Luis Salgado, Francisco Gella, and Mario Spinetti share what living life full out means to them. 

This episode brings you some of the most empowering questions with answers from past guests including, Don Mirault, Elizabeth Parkinson, David Mehler, Mario Spinetti, Bex Burton, Iman Gatti, Minette Sanchez, Adam Cates, and Jessika Maja Magnusson. Q & A: A medley of empowering questions Don Mirault: What is most important in deciding whether or not to perform professionally? Elizabeth Parkinson: H...

Gina Pero takes you through the Teachable Moments inspired from guests of this past season. These lessons will empower you to take action in becoming the best you that you can be. This episode will leave you with the tools to open your heart and soul to infinite possibilities.

This episode combines some of the most empowering lessons from guests of this past season. Listen to inspiring words from Gina Pero, Gemma Bender, Mark Porteous, Adam Cates, Jessika Maja Magnusson, Holly Sharpe, Robert Contreras, Bex Burton, Mario Spinetti, Alexa Blair Robertson, Doriana Sanchez, Tony Testa, Dr. Barbara Fritts, William Carr, Dana Wilson, Francisco Gella, Minette Sanchez, and Vital...

Gina speaks to the importance of our life's path and shares William Carr's insight, wisdom, and photographic experiences.  

William's artistic vantage displays an understated complexity within his visual composition. Each image commands attention with vivid secret views into places exotic and foreign. An innovative approach to the visual language of photography. William Carr travels like a native through distant lands, understanding the eloquence and subtlety of different cultures and their relationship with the planet...

Q & A: Interpersonal Effectiveness    1. What is interpersonal effectiveness?   2. What are some effective questions we can ask ourselves as we choose relationships?   3. What are ways we can be aware and calm ourselves down when our flight or flight is firing?    4. What are some resources on this topic?

Dr. Barbara Fritts, a clinical psychologist talks about what interpersonal effectiveness is, how it connects to the first 4 episodes prior to this, and ways we can be effective in all of our relationships, including the one with ourselves.

Q & A : Mindfulness   1. What is mindfulness?   2. How can we include mindfulness in our daily life?   3. What are the benefits of a mindfulness practice ?   4. What are some children's resources on this topic?

Gina reminds us of what mindfulness is, the importance of it in our daily lives, and how to choose to be present.  What would it feel like to live a life right now, right here, and in this moment everyday?

Dr. Barbara takes us through a mindfulness meditation,  describes mindfulness, the benefits of it, and the causes of some dis-ease's we have in our daily lives. 

1. What is a way people can be aware that control is leading their life?   2. What is one way we can start making effective choices in our life?   3. What is one way we can start honoring our body?  

Gina replays the most important information you need to know about the topic of CONTROL. You will hear how to be aware of when you are trying to be in control and what you actually have control over.  Learn how to express your feelings and the importance of them for your everyday health and well being. 

Dr. Barbara Fritts explains what control is, the symptoms and ways in which we choose control and solutions to live with more inner peace and joy. This episode gives examples, stories, and tangible ways to understand our inner chaos and turn it into joy and ease. Learn new choices you can make to live fully.   

Q & A: Being a Perfectionist 1. What is perfectionism? 2. What are general symptoms of being a perfectionist?   3. What are ways "artists" become perfectionistic?   4. What is the effect of social media and perfectionism?   5. How does perfectionism show up in our relationships?   6. What is the cost of being a perfectionist?    

Gina speaks the key points from Dr. Barbara's episode on perfectionism. You will learn what it is, the symptoms and some solutions for you and your family. 

Dr. Barbara Fritts talks about perfectionism and what it is and ways to understand yourself and this topic. An episode that will leave you with clarity, identity, and awareness. 

Q & A: Dr. Barbara Fritts 1. What is a clinical psychologist?   2. What is mental health?   3. What is self talk?   4. What is a tool to start being aware of your mind?

Gina  shares Dr. Barbara Fritts's key moments on the topic of mental health. Are you listening and honoring your body? Are you living a life in ease and grace? Are you aware of your self talk? Did you know it is possible to live without dis-ease in your body?

Dr. Barbara Fritts is a licensed clinical psychologist who works in private practice at Walpole Behavioral Healthcare in Walpole, Massachusetts. She received her Ph. D. in Counseling Psychology in 2012 from the University of Missouri-Kansas City, following a B.A. in Psychology, emphasis in Women's Studies, from Elmira College in 2003. Her areas of clinical specialty include perinatal and postpartu...