Messages4Moms

Join Tabitha and Shannon as they welcome you to season 4! They catch you up on their summer adventures and give you a sneak peak of what to expect for this new season!     Be sure to join our Facebook and Instagram pages: messages4moms to stay up to date on all the new espiodes!

This week Tabitha and Shannon share highlights and their favorite moments from season 3. They also give you some sneak peak topics for season 4! Thank you all for your support, feedback and ideas and we look forward to seeing you in the fall!    

This week we will be sharing our first Ask A Therapist segment. We are diving deeper into the questions that keep moms up at night. We are thrilled to introduce Karen White, a licensed therapist who will be answering listener submitted questions about parenting, relationships and everything in between.

This week Tabitha and Shannon welcome Amy Herzog, the founder of Spark Joy with Amy. She will be sharing out her parent and child workshops incorporating play with reading - and how that can help all children not only learn to ready but find the joy of reading as well.   For more information about The Spark of Joy with Amy as well as her workshops and classes, go to our Facebook and Instagram page...

Join Tabitha and Shannon as they wrap up their SMART Goal workshop with final thoughts and takeaways on how this method can help you and your family.   We'd love to hear your thoughts! Share them on our Facebook and Instagram pages: messages4moms.

In this week's episode Tabitha and Shannon explore how setting SMART Goals can support your mindfulness practices. Intentional goal setting isn't just for productivity - it can be a tool for presence, clarity and peace in your daily life. Regardless if you are juggling motherhood, work or your own wellness - these ideas can help you move through your day with focus and calm.   Join in on the conve...

Setting goals isn't just for adults! In this episode Tabitha and Shannon break down how to use the SMART Goal method to help your children dream big and plan smart!  Regardless if they are aiming to finish a book, clean their room or learn a new skill, we've got the tools to help you support them every step of the way!   Join in on the conversation in our Facebook and Instagram pages: Messages4Mom...

This week Tabitha and Shannon focus on using the SMART Goal method to help bring more intention and joy into your family's daily schedule. Whether your' trying to plan more quality time, create better routines or simply make room for fun, we'll share practical tips for setting goals that actual work in family life.    We'd love to hear your thoughts on our Facebook and Instagram Pages: Messages4Mo...

Setting goals is easy - achieving them...that's where the real challenge begins! This month Tabitha and Shannon dive into the power and flexibility of SMART Goals and how they can give you and your family the tools to not only set clear objectives but how to actually achieve them!   Join us on our Facebook and Instagram pages as we share this journey: Messages4Moms.

This week Tabitha and Shannon talk about 4 subsets of parenting styles - and how they can affect our parenting practices.   We invite you to join our Facebook and Instagram pages - Messages4moms.

This week Tabitha and Shannon talk about the next two styles of parenting, the permissive and the unattached parent.   We'd love to hear your thoughts! Join us on our Facebook and Instagram pages - messages4moms.    

This week Tabitha and Shannon start a new Messages4Moms workshop on parenting styles. How does our own experiences and feelings help form the way we parent? This week we are focusing on the authoritative and authoritarian parenting style.   We'd love to hear your thoughts! Join us on our Facebook and Instagram pages: messages4moms.

Join Tabitha and Shannon as they welcome back Alyssa Brade to talk about her nonprofit organization, High 5 Thrive. High 5 Thrive is a platform that supports families by creating community, connections and advocates for resources and social policies.   For more information on High 5 Thrive and to connect with them, go to our Facebook and Instagram pages: messages4moms.

This week Tabitha and Shannon wrap up their Burnout Workshop with sharing their own experiences, thoughts and takeaways.    Join in on the conversation on our Facebook and Instagram pages - Messages4Moms.

This week Tabitha and Shannon take some time to reflect on their top 5 list - Could they do it? They also share about the importance of learning how to take a pause. Join in on the conversations in our Facebook and Instagram pages: messages4moms.

This week Tabitha and Shannon continue their conversation on burnout - with focusing on their families' schedules and using them to talk about ways to be aware of possible areas of burn out.   Join in on the conversation on our Facebook and Instagram pages: messages4moms.

Join Tabitha and Shannon for the first part of our four-part conversation on recognizing and managing family burnout.    Join us on our Facebook and Instagram pages messages4moms.

This week Tabitha and Shannon talk about the winter blues. What is it and what can we do to help us move through it?   Continue the conversation in our Facebook and Instagram pages: messages4moms.

Welcome to 2025! This week Tabitha and Shannon share their holiday stories as well as tackle that tough question - How do you get back on track after the holidays?   Join the conversation on our FB & IG pages: messages4moms.

This week Tabitha and Shannon share their ideas and traditions as they prepare for the holiday season!   We'd love to hear your family traditions. Share them on our Facebook and Instagram pages: Messages4Moms

Join Tabitha and Shannon as they catch you up on their lives as they get ready to celebrate the holiday season!   Join in on the conversation in our Facebook and Instagram pages: messages4moms.

This week we wrap up our book talk series, with a conversation with Ayssa Brade, author of the book: Mommy Needs a Minute: From Burnout to Empowerment.  Join us as Alyssa shares her thoughts on her journey as a mom, an author and a nonprofit founder.    Continue the conversation on our Facebook and Instagram pages: Messages4Moms.

This week Tabitha and Shannon talk about the final chapter of the book: Mommy Needs a Minute - From Burnout to Empowerment by Alyssa Brade. What is the burnout guilt cycle and how can we start to find a way to limit its impact on us and our lives?   We invite you to join in on the conversation in our Facebook and Instagram pages - Messages4Moms.

This week Tabitha and Shannon continue their book talk series by talking about how time and body burnout can affect us and our daily lives.     Have you had a chance to check out: Mommy Needs a Minute - From Burnout to Empowerment by Alyssa Brade?   Continue the conversation on our FB and IG pages: messages4moms

This week Tabitha and Shannon focus on the struggles and potential burnouts that can come from a lack of balance in our careers and own identities.  Join us as we continue our book talk from the book: Mommy Needs a Minute: From Burnout to Empowerment by Alyssa Brade.   Continue the conversation in our FB and IG pages: messages4moms.