Meredyth with a Why: Wisdom, Truth, Soul Guided Spirituality

Listening to Your Body: Healing the Root Causes with Katie Beecher, Medical and Emotional Intuitive Introduction: Embark on a profound exploration of holistic healing as we sit down with the esteemed Katie Beecher, a licensed professional counselor, and Medical and Emotional Intuitive. Recognized by wellness icons like Gwyneth Paltrow's GOOP and Kourtney Kardashian's Poosh, Katie takes us on a jou...

"Surviving to Thriving: Navigating the Impact of Childhood Survival Mode in Adulthood" Understanding Survival Mode Defining survival mode and its origins in childhood. Discussing how survival mode becomes a coping mechanism for safety. The Impact on Relationships Exploring the connection between survival mode and difficulties in receiving and expressing love. Discussing the challenge of letting pe...

Our Triggers are Our Opportunity to Heal Introduction: Today I explore the journey of self-discovery and healing, as I delve into the profound concept that healing is a continuous process and can begin today. We'll unravel the layers of anxiety, depression, and the emotions that often surface unexpectedly, understanding them as signals from our younger selves attempting to keep us safe. Segment 1:...

- "A New YOU for 2024: Reverse Engineering Your Future Self" Introduction: As we stand at the threshold of a new year, it's time to envision the best version of yourself in 2024. In today's episode, we're diving deep into the powerful technique of reverse engineering to help you visualize and manifest the person you aspire to become. Grab your journal, pen, and get ready to embark on a transformat...

Podcast Show Notes: Nicole's Journey Beyond Gastric Bypass Today, we have an inspiring and candid conversation with Nicole, who will be sharing her journey through gastric bypass and a lifelong journey with weightloss.  The  Gastric Bypass Journey: Nicole opens up about her decision to undergo gastric bypass surgery and the initial success she experienced in weight loss. We discuss the common misc...

In today's episode, we're joined by Dr. Maria Douros, the founder of Douros Healthy Weight Institute. We'll be exploring the idea that being overweight is more than just a physical condition – it's a complex issue that requires a trained doctor's understanding. The Disease of Overweight: Dr. Douros discusses her perspective on overweight as a disease rather than a lifestyle choice. Highlights the...

Today, I have a remarkable guest with us, Linnette Wiebe, who shares her unique journey of growing up chronically underweight and the challenges she faced in a society that often misunderstands and judges women's bodies. The Struggle with Body Image Linnette opens up about her childhood and teenage years, where she faced relentless teasing for being underweight. Discussing the societal pressure on...

Today I dive deep into my journey of self-discovery, body image struggles, and the pursuit of genuine well-being. Join me as I share my personal story, from realizing body perceptions at the tender age of 8 to breaking free from societal expectations and prioritizing my mental and physical health. Early Realizations At the age of 8, I became aware of the size and shape of my body, realizing that i...

Mounjaro and a Tummy Tuck with Janet Introduction: Today I  sat down with the incredible Janet Hamel to discuss her transformative journey to health, weight loss, and the game-changing Mounjaro shot. We explore how losing over 50 pounds has not only reshaped her body but also transformed her life in ways she never imagined. From Struggle to Triumph: Janet shares her candid experiences of grappling...

Episode 152: Never Binge Again with Kimberly Forzley Today we have an incredible guest who's here to help us shatter some food myths and understand the power of our own minds when it comes to health and fitness. Joining us is Kimberly Forzley, a health coach, personal trainer, and Never Binge Again coach. Kimberly specializes in helping people unlock their true potential and take control of their...

Episode 152: Talking Bodies with Liz Hansen of Chicago Boudoir Diving deep today  into the experiences of, Liz Hansen, the founder of Chicago Boudoir, and an expert in helping individuals find self-love through the art of boudoir photography. Introduction: I'm hrilled to have Liz Hansen, the creative mind behind Chicago Boudoir, with us. Liz has been a trailblazer in the world of boudoir photograp...

Episode 151 Let's talk bodies Introduction: Let's take a deep dive into the alarming weight problem in America.  I think it is important to understand the disconnect between what we consume and what our body's actually needs. There is a reason Americans have put on so much weight even though we have thousands of gyms and diet everything. The Food Industry's Influence on Our Diets the impact of the...

Today I delve into the fascinating world of mind-body connection and explore how our bodies communicate with us. In today's episode, I will discuss the profound importance of listening to your body, which is constantly sending signals and messages. We'll also explore the groundbreaking research of Dr. Candace Pert, who discovered the intricate link between our emotional well-being and physical hea...

Today's podcast discusses the importance of being kind to oneself and the profound impact it has on our lives.  This topic is seldom talked about, but is the cornerstone of our everyday life and experience with the world and everyone in our life.   Understanding Self-Abuse I discuss the concept of self-abuse, emphasizing that it's not always as obvious as physical harm but often takes the form of...

In today's episode, I have invited my daughter, Skylar to discuss today's topic and we dive deep into "The Art of Living Intentionally: Mind Edition." We explore how your thoughts shape your reality, the importance of mental health, and the power of empathy. Segment 1: Shaping Your Reality Through Thought We discuss the concept of how our thoughts influence our lives. Personal experiences and exam...

Today I'm   diving deep into the art of living with intention when it comes to our bodies. Living with intention means making conscious choices about how we nourish and care for our bodies. It's about prioritizing our health and well-being without making excuses or breaking promises to ourselves. In this episode, I will explore the importance of eating healthy, exercising regularly, and being mind...

My guest today, Kohdi Rayne, is a beacon of hope in the field of alcohol addiction recovery. With a unique approach, an abundance of knowledge, and life-changing experiences, Kohdi is making waves in helping individuals break free from the clutches of alcohol addiction. A Brush with Death: Kohdi's Wake-Up Call Kohdi's journey to becoming a sobriety champion is marked by a truly life-altering momen...

    Today, we're diving deep into a topic that has long been cloaked in misconceptions and half-truths. It's time to unmask the hidden dangers of alcohol, a substance that has woven its way into the fabric of our society, often without us even realizing the extent of its impact. The Deceptive Nature of Alcohol Alcohol, a legal and socially accepted drug, has long been touted as a means of relaxati...

Introduction: I'm diving into the journey of finding genuine joy by breaking free from addiction and the allure of false dopamine hits. Our modern world often tricks us into believing that happiness comes packaged with temporary fixes like alcohol, smoking, or other addictive behaviors. It's a vicious cycle where we start associating these activities with joy, while they're really just providing m...

Today, we're diving into a deeply personal and transformative journey as we explore the complexities of our relationship with alcohol. I'm sharing my experiences, challenges, and triumphs in navigating a path towards a healthier and more fulfilling life. Join me as I discuss shedding old habits, embracing positive changes, and gaining insights from the book "Quit Like A Woman" by Holly Whitaker. E...

There's a big wave of self-love happening lately and it's causing people to make big life changes. We're seeing this happen in different ways, like leaving a job that makes us unhappy or ending a toxic relationship, or changing unhealthy behaviors. The underlying theme here is letting go of whatever doesn't serve you anymore in order to move forward in life. It's powerful stuff and I'm excited to...

I'm laying it all out there this week and sharing how alcohol has impacted my life. I spent many years dissociating with daily drinking and now that I've stopped, I can see a huge difference in how I feel. I want to deconstruct addiction, if you will, because I know so many people are struggling right now.  In this episode, Alison and I chat about alcohol addiction, how COVID was a factor in incre...

I've been feeling really uncomfortable this week and now I know why. I tapped into an entity that had an important message for me about humanity and it's kind of a heavy one. But I'm happy to pass it along to all of you because I know it will give context about the transformation that is happening to the human race as a whole.  In this episode, Alison and I focus on this energy and clarify its mes...

Health and beauty are very intertwined because we age from the inside out. So what you put into your body directly affects your health which will then affect your appearance and how you age. But that's the problem, isn't it? All of us are putting so many terrible things into our bodies.  In this episode, Alison and I talk all about health, wellness, healing, and beauty. We discuss how the food we'...

Venus is in retrograde and there's a lot of relationship talk in the air right now. So many people come to me asking about relationships and finding their soulmates and I think the focus should first be on the self. Before you can find who is meant for you, you have to first figure out who you are.  In this episode, Alison and I chat about all things relationships. We discuss soulmates vs. twin fl...