Meredyth with a Why: Wisdom, Truth, Soul Guided Spirituality

Have you ever been the person who looks at the glass half full? Possibly you find that you're constantly battling with having a "good day" or maybe you find yourself spending too much time arguing with friends about things you can't change like the political landscape of our world (without running for office, of course)!   In this episode, I am talking about why you have to start reframing how you...

I have another exciting guest on the podcast to join me in a conversation about spirituality. In this episode, I had on Misha of Misha Inspires.  I actually met Misha through my daughter who is in the same sorority as her. Misha went through grief and loss at a very young age and it has shifted her perspectives on life in so many profound ways. At such a young age, she brings so much wisdom and in...

I am so excited to be bringing you my very first guest on the podcast. In this episode, I was joined by a good friend of mine and someone that I like to call my spiritual son, Thomas A. Shute.  Thomas is the owner of 5 Mile Yoga and Wellness and though we've never met in person, we're internet besties and operate on the same soul wavelength. Thomas shares how we came to know each other and the spi...

Spirituality and faith are the things that have helped me move through some of the most difficult and challenging points in my own life. That's why I am focusing this second series of the podcast all around spirituality. In this series, I will be interviewing different people about spirituality and what it means to them.  In this kick-off episode, I am talking about my personal viewpoints of spiri...

Today I want to talk about one of my favorite quotes and tools: "Have a heart and mind open to everything and attached to nothing." It's a great way to test where you are with your growth and spirituality.  In this episode, I'm challenging you to notice the moments when you are uncomfortable and closed off and learn how to open your heart and mind. I'm also defining attachments and sharing a perso...

I'm hearing from a lot of people that are having a hard time navigating through what it means to be human right now. When you are in the feelings of anxiety, you are looking into the future. Feelings of depression and sadness often mean you are looking into the past. In this episode, I'm walking you through an exercise to align, center and ground your mind and body in the present. I'm also sharing...

Blaming takes away your power. It takes away your ability to heal. It hinders you from moving forward in life. Being a victim is destroying your life and it's time to stop victimizing yourself. In this episode, I am diving into why you have to take back control and eliminate the blame game from your life. You'll hear why this is essential for your happiness and why extending grace to others can be...

Anger is a lie. What you're actually feeling when you say you're angry at someone is really just a manifestation of other emotions!  It's that volcanic explosion at the end of abandonment, rejection, betrayal or whatever other negative emotions living inside of you.  In this episode, I am getting real and raw about what you might actually be experiencing when you feel angry. You'll realize through...

Are you ready to lose thousands of pounds? Now, I know what you're thinking, "that is physically impossible," and you're right. But that's not what I am referring to when I say this statement. I am actually talking about spiritual weight loss and the secret to this kind of weight loss: forgiveness. You're worthy of living a life without a backpack full of shit bricks (aka anger, resentment and neg...

Want to know what I think? I believe you should make it your life's goal to become one with happiness. Like I mentioned a few episodes back, happiness is an inside job. It's a practice that you have to work on every, single, day. In this episode, I shared how the problems and challenges we face are there for a purpose. Each thing we go through brings us a lesson to extract and knowing this, is the...

If you wake up every day feeling unhappy, it's probably because you're listening to the voice inside of your head that's telling you to do things you don't actually want to do. You are spending time doing things that aren't in alignment with your life's soul purpose! It's time to find a plan, work the plan and get the life you deserve to live.  This episode is all about finding yourself and gettin...

Our world is full of people who spend their lives trying to check off imaginary boxes of expectations that society has put in place for them. We've listened to our parents, society, school, the church, friends, family, etc. about the things that we're "supposed" to be doing to live a full and fulling life, but it's all a bunch of bull shit.  The truth is: there is no one way to happiness.  In this...

Meredyth Willits is in a constant search for the why's of humanity to help move people forward in life. She wants to help change the world, one person at a time, one Podcast at a time. Curious from birth, she has spent her life asking "why," and is always searching for the layers to an issue for change and growth. She has made it her life's work to help people from what she has experienced in life...