Mer Drops

Mergoddess dives in with James Wood Founder and CEO of Laguna Fin Co. They share a fun conversation of what these fins have provided for Mergoddess and all swimmers around the world. Great things are in store for this company. If your looking for a great fin, check them out. Notes: Website: https://lagunafin.com Background on how it started The benefits of the fins The future and what's possible

Mergoddess shares the opportunity of this now moment. When we fine tune our thoughts, intentions and actions, this allows more of our true self to come to life. Notes: a dream within a dream the bigger vision Transformation of the universe

Mergoddess dives into what she is learning about external validation. When we constantly are looking to the outside for approval, we disconnect from ourselves. Take time to observe your thoughts and see how they are supporting you in this moment. Notes: Opportunities to check in with you Needing others approval Notice and observe thought patterns without judgement

Mergoddess dives into this now moment. Seeing the bigger picture of pain and realizing how powerful we really are. This process we are in is bigger than we could ever imagine. What would it look like for 8 billion people to thrive? Can you let go of judgments and have compassion? Drop the stories and limitations and focus on what's possible, when we are all in alignment with ourselves. Tune in for...

Mergoddess dives in with her Soul Sister Ashley to imagine it better. What would it look like if we were all living our best life. Supporting one another and the planet. Never needing to worry again, knowing you are the creator, and collectively we are creating the world. Notes: https://linktr.ee/Imagineitbetter Instagram: @ashley_hannah05 Being your authentic self Health is wealth Learning how to...

Mergoddess dives into the reflection of what happens when you are a vibrational match to what you want. Taking our thoughts, intentions and actions to the next level. Everything is available to us. What are we willing to let go of, to step into this brand new moment. Notes: Being selected for the Para Pan American Games in Chile Alignment of mind, body & spirit Deep levels of trauma being tran...

Mergoddess reflects on the now moment. Becoming aware of the emotions, feelings and thoughts that are coming through. Taking a pause to notice what is arising without judgement. Allowing for unconditional love & forgiveness to support the wave. We came here to be love & light. To support the health of our planet, our species and expand the universe. Notes: Building habits that serve all Kn...

Mergoddess dives in with Brittany Jaroudi, who changed her health thanks to a Whole Food Plant Based Lifestyle. Now she creates recipes that are yummy and healthy for all. This episode will leave you inspired and ready to try something new. Notes: https://newthejaroudifamily.com/ Forks over knives: https://www.forksoverknives.com/ Dr. T. Colin Campbell: https://history.preventionofdisease.org/proj...

Mergoddess dives into what she is learning. When we become the expert of ourselves, we no longer need anything outside of us to validate our truth. It lives inside of you. This now moment is an opportunity to think new thoughts, set new intentions and try new action steps towards what you want. Let go of limitations and step into who you came here to be. Notes: Seeing challenges as opportunities N...

Mergoddess deep dives on the importance of forgiving our past choices. Even if others can't forgive, by allowing ourselves to be ok with the choices we made in the past. New choices become available that lead us to new possibilities now. You are enough, and always being guided to your next level of transformation. Listen in for the wisdom nuggets. Notes: The power of forgiveness Letting go of the...

Mergoddess is joined, with her friend, coach and mentor Dr. Doug. In this episode, they discuss fasting, and how it plays a role in being a top athlete. When we recover and eat foods that are supporting that recovery. We are able to perform better. With optimal health, comes optimal health. What are you willing to do, to create the health you desire? With great health, comes wealth. Notes: Website...

Mergoddess shares what she has been learning within and from nature. When we can trust in our divine plan, knowing the power of this now moment. We get to choose how we want to show up. If we are experiencing what we don't want in life, how can we deep dive within to find the meaning behind it. You are so loved and supported always. Notes: Learning from nature Noticing our thoughts Become a vibrat...

Mergoddess shares her reflection on the power of the mind, and our ability to see miracles in every moment. Notes: Learning about you Observing thoughts Fine tuning to create your best future now

Mergoddess dives in with Cassandra Lynn. A mermaid, long time swimmer, and coach. Adapting her way through injuries to support others to continue believing in themselves. She shares her inspiring story of strength and determination, that has lead her back to this moment. Listen in and reflect on where you have came from, to be this you now. Notes: IG: @cassandralynn28 Swimming Journey Injury Getti...

Mergoddess dives into what she's learning, when we don't get what we want. Noticing the mind and the role it plays. There are always lessons guiding us to our full potential. How can we see failure and success as the same. Both equals leading us to the greatest version of ourselves. Notes: The mind Trusting vs attachment Knowing that all possibilities are available

Mergoddess shares her recent swim fun experience. Testing phase two of her next level health journey. Fine tuning her Mindset, Menu, and Movement to become the greatest version of herself. When we can learn from our experiences, life becomes more fun. The universe wants what we want. The only thing in the way is our resistance to it. Tune in for some gems. Notes: Finding purpose Becoming stronger...

Mergoddess dives in with her newest friend Doria Musaga. Doria is someone who worked in the medical field as a nurse. The loss of a loved one allowed her to start finding ways to support others in preventive care. She found the bemer, and ever since then her life has been built on living and helping others along the way. Join us in this episode to learn the benefits of the bemer and preventative c...

Mergoddess shares her experiences, and the learning that comes through. As we continue to step into our truest nature in the body, old versions of ourselves come up. Being the observer and having awareness to these patterns, will support us in letting them go for good. Our bodies hold the keys in unlocking our next level. Notes: Focus & Awareness of old habits Giving your thoughts space Love y...

Mergoddess dives into the growth we receive through discomfort. When we know ourselves at the core level. Everything is happening for us. Even if we can't see it, surrendering and accepting what is now. Creates room for more possibilities to unfold. Listen in for the wisdom to receive miracles even when it doesn't seem possible. Notes: Gratitude & Acceptance for what is Trust & surrender i...

Mergoddess dives in with her soul sister Neema. Sharing the journey of when we focus on the internal, to change our reality. Multiple timelines are constantly available to us in every moment. When we learn the lessons, we create new ones to expand into even more our destiny. Practice self care and compassion for yourself. As you feel this, you are able to support others effortlessly. Notes: https:...

Mergoddess shares her innerstanding of her recent trip to Hawaii. The more we connect in love with every moment. Our vibration brings more experiences reflecting love to us. You are meant to have the life you have always wanted. When we have patience, sit quiet and allow God to support, life becomes more magickal. Listen in to the experience of love. Notes: Gratitude & Service Seeing opportuni...

Mergoddess shares her latest awareness of seeing how we create our realities. What is being asked now is for each of us to go to the next level. You know what's best for you. The more you start aligning with yourself, the experiences you want start coming to you. No longer needing to know the how. Life is just one big magical experience, that we are co creating with. Notes: The next level 21 day e...

Mergoddess shares her discovery of vivid dreams, and the awaken awareness it is providing in her moments. Seeing how in every moment we have a choice. To choose different thoughts, intentions and actions to align with this moment. When we start to embody the wisdom of truth, we can step more fully into the unknown, with curiosity and trust. Tune in, and allow your body to receive. Notes: The power...

Mergoddess catches up with her soul sister Kayla, on what she has been focusing on. Now being a mom of 2, she has continued to be an inspiration to show others what is possible. By aligning yourself to what you want, you can bring it into your reality. Tune in for the wisdom drops. Notes: https://linktr.ee/kaylabhegani Showing up in the moment Words, thoughts, actions aligned for your path Be the...

Mergoddess and her soul brother Landon Grant a modern day Merlin. Share some tools they have used along the way. To support the expansion of more in this now moment. When we know ourselves at the core level, magick is revealed to us. We start to see ourselves as God sees us. Perfect in every moment, allowing more of you to be seen. Tune in for these wisdom codes. Notes: Landon's info: Links: https...