Mentors4mil & Robert Gowin
Mentors for Military Podcast
Mentors4mil is a conversational formatted podcast that dives into real, unfiltered conversations with professionals from all backgrounds. While founded by veterans, the insights go far beyond the military—offering practical advice, inspiring stories, and proven strategies to help anyone navigate work, life, and growth with purpose and confidence. Grab a chair and your favorite beverage and join in on an awesome topic. (aka Mentors4Mil)
Author
Mentors4mil & Robert Gowin
Category
Podcast website
Latest episode
Jul 7, 2026
Where to listen?
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Episodes
EP-64 Aaron Williamson | U.S. Marine | Personal Trainer to the Stars | Never Quit Attitude 03.10.2016 28:30
Aaron Williamson, works with actors, top athletes and other film personnel to help them achieve their fitness goals for films, competitive seasons or special events. Aaron is a U.S. Marine Corps veteran fueled by fitness & motivated by inspiring others! In 2000, Aaron was screened and selected for the Marine Corps World Famous Body Bearers where he spent nearly 4 years conducting funerals out of A...
EP-63 Bethany Levy & Marielle Woods | Do No Harm | A short-film | Caught in an ambush 20.09.2016 41:27
"Do No Harm" is a short-film about a combat medic attempting to hold onto humanity in an inhumane situation. This is a noble and beautiful thing. But war is not always that. Do No Harm is a story about decisiveness vs. compassion. We talk to Bethany Levy and Marielle Woods who are directing the film and hoping to bring greater awareness of this challenging military role. They are working with a no...
EP-62 Jason Fox | Royal Marines | British Special Boat Service | SAS: Who Dares Wins 16.09.2016 42:59
Jason Carl Fox aka "Foxy" joined us. Foxy joined the Royal Marines at the age of 16 and after spending ten years with them, he joined the British Special Boat Service (Special Forces) and spent the next ten years on missions that took him across the globe. He separated from the military due to post traumatic stress (PTSD) in Apr 2012 and after working for a time in several positions, he and a frie...
EP-60 Larry Moores | Army Ranger | PLT LDR in Mogadishu - "Black Hawk Down" | Three Rangers Fdn 25.08.2016 54:56
Larry Moores was former US Army enlisted and began his career in 1982 with 1/75 Rangers in Savannah where he was deployed to Grenada. He then chose to go to officer candidate school (OCS) and following training was assigned to 3/24 ID at Fort Benning. In Feb 1992 he transferred into 3/75 RGR and found himself 8 months later leading a convoy in Mogadishu into an event that is now known as "Black Ha...
EP-59 Bryan "Bam Bam" Marshall | Wishes 4 Warriors | USMC | Still Able To Live Out Your Passions 23.08.2016 42:30
Bryan "Bam Bam" Marshall is the founder of Wishes for Warriors Foundation who has a mission of showing heroes that whether wounded of body and mind, they are still able to live out their passions; whether it is through the love of hunting, fishing, skydiving or anything that makes them feel alive again. Bryan is a U.S. Marine. He created the foundation after reflecting on the loss of a good friend...
EP-58 Prep for USMC Basic Recon Course & Army Special Forces Assessment Selection (SFAS) 15.08.2016 53:29
Kristian Ritter (aka seastate21) joins Robert and Mike P. to talk about preparing for attendance at the USMC Basic Reconnaissance Course (BRC), the differences between Marine Reconnaissance Special Operations Command (MARSOC) and Force Recon, as well as preparing for US Army Special Forces Assessment and Selection (SFAS) Course at Fort Bragg, NC. Follow Mentors for Military: iTunes: http://apple.c...
EP-57 Do You Know What To Do In An Active Shooter Situation? 11.08.2016 52:34
We talk about the actions required by anyone who is placed in an active shooter situation. Mike Glover shares the steps a person should take that may save their life and those around them. We discuss an easy to use acronym of OFF and what that means. Learn how to take the appropriate steps in these types of stressful situations. Follow Mike at www.fieldcraftsurvival.com or on Instagram at www.inst...
EP-56 Jared Bullock | Special Forces | Double Amputee | Fitness | Enjoying Life 09.08.2016 51:47
Jared Bullock served with the U.S. Army 7th Special Forces Group (Airborne) as a SFC/E7 18E (communications) Non-commissioned Officer while on active duty and he recently retired. He's a double amputee from an IED in Afghanistan that occurred in Nov 2013. He doesn't let his disability or anything stand in his way once he sets a goal. His current goal is to compete at a National Physique Committee...
EP-55 Kristian (aka seastate21) | Force Recon, Airborne, Combat Diver, Freefall - Explicit 05.08.2016 57:16
Kristian Ritter is also known as "seastate21" on Instagram. We talk to him about what it's like to go from enlisting into the USMC and becoming a Force Recon Marine. He shares stories with us about going through the training, including Army airborne school, SERE training, the combat diver course, and Marine Corps free fall school. He also shares his own experience of going through military to civi...
EP-54 Rob Principato | Military Muscle | Veteran Fellowship | Role Models | Fitness | Explicit 02.08.2016 59:37
Rob Principato is one of the founding members of Military Muscle, an apparel company that includes a non-profit foundation supporting PTSD and veteran suicide awareness. Bob Cicherillo joined as a guest host and we talk about veteran fellowship, role models, fitness after separation, and how fitness ties all branches together - especially after separation. Follow Mentors for Military: iTunes: http...
EP-53 Joining the Army | Ranger & Special Forces | Training | What to Expect 28.07.2016 53:22
After receiving several requests and questions about military enlistment, the podcast team talks about the steps of enlisting into the Army and the Army Ranger contract. They also discuss Special Forces, the training, and how that differs from Rangers - including sniper school. Mike Glover of FieldCraft joins the team during this podcast and he will join on occasion going forward as a guest host....
EP-52 Colin MacLachlan | British Special Forces Experience | His Involvement in Amateur Boxing 27.07.2016 36:33
Colin is a British SAS soldier. A current author and actor. We caught up with him to talk about his involvement with the SF Experience, where a small cadre of ex UK Special Forces (SF) soldiers are Directing Staff (DS) who challenge you to a series of 4 events which form part of the UKSF Selection process. Colin is also training to participate in amateur boxing matches between UK and US Special Fo...
EP-51 Bob Cicherillo | Voice of BodyBuilding | IFBB Pro | Vets in Fitness | Competitive Bodybuilding 25.07.2016 34:49
Bob earned his pro card at the 2000 USA's after 13 hard years of competing in amateur contests. He started training when he was 12 and competed in his first contest when was 13 years old. He's been in several movies, but now spends his time emceeing professional bodybuilding events across the country and is known as "The voice of bodybuilding." We talk about how military fitness has crossed over i...
EP-50 Karl Monger | Army Officer & Ranger| Gallant Few | Transition, PTSD Counseling, & Gallant Few 21.07.2016 1:16:07
Karl Monger served in the Army as an officer and for a period of time with the 75th Ranger Regiment. He describes the genesis of what later became the non-profit, Gallant Few, and how it's mission is to prevent veteran isolation by connecting new veterans with hometown veteran mentors, thereby facilitating a peaceful, successful transition from military service to a civilian life filled with hope...
EP-49 Mike Glover | Special Forces | CEO of FieldCraft Survival | Preparing for worst case scenarios 19.07.2016 38:50
Mike was U.S. Army Special Forces with more than 18 years of military service. Mike has operated at the highest levels of Special Forces. He has served in the following positions: SF Weapons Specialist, SF Sniper, SF Assaulter/Operator, SF Recon Specialist, SF Joint Terminal Air Controller (JTAC), SF Team Sgt, and SF Operations SGM. We talk about FieldCraft, LLC, a company he leads that prepares t...
EP-48 Kat and Robert attended the Ranger Hall of Fame Ceremony. They talk about that experience 15.07.2016 21:19
Kat and Robert attended the 2016 Ranger Hall of Fame indoctrination ceremony at Fort Benning, GA. They talk about the people they met and the individual stories. They met Larry Moores, a platoon leader in Mogadishu, whose story was in the film "Black Hawk Down." They also met Karl Monger, a Ranger that is the founder of Gallant Few. Follow Mentors for Military: iTunes: http://apple.co/1WaEvbB Soun...
EP-47 Marcus Burleson | USMC SSG | EOD | Double Arm Amputee | Making a Difference 12.07.2016 41:13
Marcus Burleson deployed to Afghanistan in October 2011, and just two months later sustained life-threatening injuries while attempting to disarm an improvised explosive device (IED). His story is inspiring after receiving a visit from Chris Kyle (U.S. Navy SEAL) that set him on a course toward his purpose/passion. He now works for Boot Campaign. Follow Mentors for Military: iTunes: http://apple.c...
EP-46 Brian "Tosh" Chontosh | USMC | MAJ | Sense of Purpose and Feeling Valued 06.07.2016 39:15
Brian "Tosh" Chontosh is a retired U.S. Marine Corps Major that was awarded the Navy Cross for extraordinary heroism and was twice awarded the Bronze Star for valor. However, he is a humble leader that would rather focus on helping others find their sense of purpose and a feeling of being valued. He was recently selected to lead the Triumph Games that will be televised on CBS Sports, a multi-round...
EP-45 The Podcast Team Discusses Their Current Status and Talk Briefly on Independence Day 05.07.2016 33:11
Mike, Robert, and Kat catch everyone up on their current status. Mike discusses his challenge of attending a college masters program. Kat talks about how she's preparing for her 166.4KM hike in the UK to support veterans as well as her Top 25 nomination for Ms. Veteran America. The team also reflects on Independence Day since it was taped that morning. Follow Mentors for Military: iTunes: http://a...
EP-44 Steve Heaney | British Pathfinder | Keeping Your Leadership & Ethos Post Military 29.06.2016 47:17
Steve Heaney joined the British Army in 1986 and in January 1990 he undertook selection for X Platoon, more formally known as the Pathfinders, and at only twenty years old became the youngest soldier ever to pass the rigorous selection process. Trained in the skill sets required of an operator in this highly specialized unit including weapons and tactics, covert surveillance and reconnaissance, hi...
EP-43 Enjoying Life While Trying to Find Your Purpose 23.06.2016 16:21
Discovering your purpose or passion is not always easy. For some, it's better to evaluate and live your life in shorter increments instead of trying to find that ultimate occupation or career. There is no need to rush into any career/job opportunity and it's probably better to set goals that are in short bursts of 2-3 years at a time. Kat and Robert discuss how they have done this and provide some...
EP-42 US Army Rangers | James Webb and Paul Martinez | Rangers to Ranchers 22.06.2016 44:19
James Webb and Paul Martinez served in the U.S. Army 3/75th Ranger Regiment. After separating from the military they became ranchers in Virginia where they have found a continued purpose and a new passion. We talked with them about their time in and their transition. They offer some great advice to separating military. Follow Mentors for Military: iTunes: http://apple.co/1WaEvbB SoundCloud: www.so...
EP-41 Rock 2 Recovery & Team Fortitude - Helping Bring PTSD Awareness & Support to Veterans 14.06.2016 34:30
Robin Hollington from Rock 2 Recovery joined the podcast along with Sabrina Waterhouse and Laura Millington from Team Fortitude. The mission of Rock 2 Recovery is to preserve the lives of distressed servicemen, veterans and their families by connecting them to appropriate mental health professionals for emergency and routine help. To inspire and motivate sufferers of PTSD to a better future throug...
EP-40 Geoff Reeves. US Navy SEAL. Shadow Works Group. Live Outside Your Comfort Zone. 10.06.2016 1:09:21
Geoff is a Navy SEAL and currently runs Shadow Works Group in California. Shadow Works is a patriotic infused brand that encourages smartly pushing limits and challenging the human spirit. Shadow Works hires and works with military veterans and other veteran supporting companies and charities as much as possible. We caught up with Geoff and talked about scuba diving, sky diving, and his budding ac...
EP-39 Johnny "Joey" Jones, Marine, COO at Boot Campaign, Double Amputee, and an amazing man 06.06.2016 55:33
Johnny Joey Jones was a Staff Sergeant in the Marines. While in, he requested a lateral move into the Explosive Ordnance Disposal (EOD) specialty and in 2010 was deployed with his unit to the Helmand Province of Afghanistan to disarm the Improvised Explosive Devices (IED’s) used by the Taliban. While in country, Joey disarmed over 85 IEDs and disposed of several thousands of pounds of unknown bulk...
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