Justine Rodes

Mentally A Badass

Society EN ↓ 162 episodes

Mentally a Badass is the podcast that keeps it real about mental health, anxiety recovery, and self-growth. Hosted by Justine Rodes, this show dives deep into raw conversations, expert insights, and personal stories on overcoming anxiety, panic attacks, childhood trauma, and other life-altering experiences. We explore alternative mental health treatments, mindfulness, and practical coping strategies to help you heal and take back your power. Because here, we believe that being vulnerable is badass—and breaking stigmas is the ultimate strength. You’re not broken, you’re a badass. Business Inqui...

Author

Justine Rodes

Episodes

S2E5 A Badass conversation on coping with a parent‘s unexpected death W/Joey 13.12.2021 27:07

In today's episode, I will be interviewing my friend Joey who experienced his father passing unexpectedly. He talks about how he has coped with his father passing and how he used his pain into bettering his life and himself for his father. Where to find Joey: Insta: josepht_63 Follow us on Instagram: @mentallyabadass

S2E4 A Badass conversation about using spirituality and breathing techniques for your next big thing W/ Himanish 06.12.2021 35:45

Himanish Goel helps people use spirituality and breathing techniques for their next big thing, by believing in the universe and also providing career advice. From understanding the effects of positivity, breathing exercises and belief in the connectivity of the universe. The topic will revolve around focusing on positive thoughts, by connecting your third eye with the universe so that you can star...

S2E3 A Badass conversation about how living with Bipolar can be a super power W/ Katherine 29.11.2021 33:05

In today's episode, we will be having a conversation with Katherine who is Bipolar and proud. We talk about when she discovered that she had this illness and how she sees it as being a superpower instead of something to be ashamed of. How To Find Katherine: https://linktr.ee/PinkCloud9?fbclid=IwAR3rmxDlwYvhpLfiDoI2gY2SbLcuY5fp32jmejrnqC_lszTeqIxseMnXOW4 FOLLOW MY SOCIALS: Insta: @mentallyjustin...

S2E2 A Badass conversation about how to use your uniqueness to become a successful millionaire W/Dawn 22.11.2021 38:26

Have you ever been called the black sheep of the family and felt that you didn't fit in? Dawn felt like this as early as the age of 4. She knew she was different and felt that she was destined for greatness. Dawn became the first millionaire in her family and in today's episode she talks about her journey to greatness. Where to find Dawn: Her podcast: Mother Daughter ISH Instagram: @motherdaughte...

S2E1 A Badass conversation on living with a alcoholic parent with Mckenna 15.11.2021 26:22

In today's episode, I will be interviewing Mckenna who was brought up having an alcoholic parent. She discusses her personal experience as a child living with her mother who is an alcoholic. In addition, we discuss our personal experiences with alcohol and mental health. Follow Mckenna ( Insta) @mckennaelizabethh Follow us on Instagram: @mentallyabadass

A BADASS conversation about breakups, tragic events, and lack of emotional support from friends with Kathyrn 11.07.2021 49:38

We can all agree that 2020 was not the best year; however, this was Kathyrn's worst year overall with her mental health. Once you hear this episode, you would know she went through hell multiple times. Yes, multiple times. Kudos to Kathyrn for being the badass that she is. Enjoy the episode! Kathyrn's Instagram: @kathyhess Follow us on Instagram: @mentallyabadass

A BADASS conversation about homelessness and mental health with Brianna Fernandez 03.07.2021 42:07

Brianna opens up about her experience being homeless. She explains how she always kept a smile on her face despite of the hardships that she has faced. Presently, Brianna is a successful actress, producer, and mental health advocate living her best life in Los Angeles. She gives us an inside scoop on her upcoming movie; They Come In Colors, which focuses on mental health topic. Brianna's Instagram...

A BADASS conversation about the Foster Care system with Regan 20.06.2021 38:01

In this episode, I will be interviewing Regan about his experience in the Foster Care system. We will also be talking about how it has affected his mental health. He talks about how his trauma in this system made him the man he is today. Follow Regan: @livingwithregs Follow us on Instagram: @mentallyabadass

A BADASS conversation about the importance of men‘s mental health W/ the founder of Above The Stigma 15.05.2021 38:38

In today's episode, we talk with Joey Garza who is the founder of Above The Stigma. He opens up about his experience being drugged & rapped by multiple women. He tells a powerful story on why he started Above The Stigma. Consider being part of the impact. Donate to Above The Stigma. https://funraise.org/give/Above-the-Stigma/ab8993aa-c8c7-460e-beae-45d3d8cdb85b/ Follow their Instagram: _abovethest...

A BADASS conversation about how mental health is treated in the jail system W/ Stephen ”Stirvin” Michaels 08.05.2021 39:42

In today's episode, Stephen and I will be talking about his experience growing up in a very strict religious household and how that led to him being homeless and later on in jail. We also talk about his experience living with PTSD, anxiety, and depression while popping out weekly episodes for his podcast "The Confound Millennial" Follow Stephen on Insta: @the_confound_millennial Listen to his podc...

A BADASS conversation about relationship trauma W/ Yami 24.04.2021 58:06

In this episode, Yami & I expose our relationship past. We talk about the previous men in our lives who have f*cked us over. Follow Yami! Instagram: esthermarie117 Her podcast: Cryptidchat With Yami Follow us on Instagram: @mentallyabadass

Exposing The Mental Health Industry - My Horrible And Dangerous Experience In Therapy 03.04.2021 30:09

In this episode, I will be talking about my personal experience in therapy. It blew my mind with how badly I was treated. P.S This episode is not meant to discourage you to seek help. The purpose of this episode is to bring awareness. The way I was treated was not acceptable. Suicide Helpline. You're not alone. 800-273-8255 Follow us on Instagram: @mentallyabadass