Mentally A Badass

In this episode, we’re getting real about what it means to feel triggered and why certain things set us off. We’ll chat about how these reactions are often tied to our childhood experiences and the emotions we’ve buried along the way. We’ll also break down some simple, everyday ways to deal with triggers and start healing those old wounds. It's all about learning to understand ourselves better and...

In this episode, I chat with Abigail about the real connection between chronic illness and mental health. She opens up about her personal experiences, the struggles she faces daily, and how it all impacts her mental well-being. We also dive into some great insights and resources for anyone dealing with similar challenges. If you're living with chronic illness or supporting someone who is, this epi...

In this episode, we sit down to talk about what happens after high school, especially when life has been tough. We open up about personal experiences with trauma, mental health struggles, and moments where we felt lost. Through real, down-to-earth conversations, we share stories of growth, healing, and reconnecting with ourselves and others. Whether you've been through similar challenges or just w...

In this episode, I sit down with Steve, an Iraq War veteran, as he shares his personal experience with PTSD. We dive into the ups and downs of living with it, offering listeners a firsthand look at what it's really like. If you've ever wondered what PTSD feels like or want to understand it better, Steve’s story gives an honest, real-life perspective that’s hard to find elsewhere. Support this podc...

In this episode of "Mentally a Badass," we explore effective strategies for managing social anxiety with special guest Nikki. Nikki shares her personal journey, offering valuable tips on how to navigate social situations with more confidence and ease. We also discuss the importance of embracing your unique qualities, standing out in a crowd, and celebrating what makes you different. Additionally,...

In this episode, I’m diving back into my work experiences and how they’ve messed with my mental health. We’re picking up from where we left off, with more stories about jobs that seemed amazing but turned out to be tough on my well-being. Whether it was working for dream companies or just high-pressure gigs, I’m sharing how these roles really took a toll. Tune in for a real talk about handling wor...

In this episode of our mini-series with Jess, I opened up about my experience working at a company where everyone seemed happy, but behind the scenes, it was a different story. I talk about how the job destroyed my mental health, leading to severe depression, going on FMLA, and needing medication just to get through the day. I share the harsh realities of what seemed like a perfect workplace and h...

In this episode, we dive into the rebranding of Mentally a Badass. Our mission has evolved, and we're excited to share all the changes with you. From our new clothing line to a fresh approach to our podcast, we’ll cover everything that's new and improved. We discuss the inspiration behind the rebrand, the journey we’ve been on, and what you can expect from the next chapter of Mentally a Badass Bus...

Today, we’re chatting about her rough time going back to work after maternity leave. She opens up about the awful experience she had and we spill the tea on the toxic environment we both used to work in. You won’t want to miss this candid and eye-opening conversation! Let's connect: https://linktr.ee/mentallyabadass Business Inquires: hello@mentallyabadass.com

In this episode,  we sit down with Bebee to discuss mental health in entertainment. We dive into the pressures dancers and performers face with body image and eating disorders. Bebe shares personal stories and expert advice, making this a must-listen for anyone curious about the highs and lows of life in the arts. Keywords: mental health, entertainment industry, dance, performing arts, body image,...

In this episode, I sit down with Olivia Lima, a seasoned therapist specializing in trauma and mental health. We dive deep into the complex world of Complex Post-Traumatic Stress Disorder (CPTSD). Join us as we chat about what CPTSD is, how it differs from PTSD, and the profound impact it can have on one's life. Using my own personal journey as a case study, we explore the symptoms, triggers, and t...

Online trolls are becoming an increasing problem as social media continues to grow, turning these platforms into a playground for bullies. Content creators and influencers must protect their mental health in this challenging environment. Today, I am interviewing Tiana about her experiences with online trolls and what she does to safeguard her mental well-being. Follow Tiana: Instagram: @thetianata...

Join us for a raw and insightful conversation as we explore the complex issues of mental health, resilience, and gaslighting.  In this episode, we talk about the impact of depression manifesting in early teen years, share stories of surviving suicide attempts, and engage in a candid discussion on the insidious nature of gaslighting.  Follow Us: Instagram: @mentallyabadass Tik Tok: @mentallyabadass...

Join author Ian on a transformative voyage of self-discovery with his groundbreaking workbook, "YOU Hold the Power Within Your Thoughts." Delving into the depths of mental health, Ian presents a comprehensive guide designed to empower individuals on their unique healing journeys. This innovative workbook serves as a beacon of hope, offering practical exercises and insights rooted in scientifically...

In this episode, Justine opens up about a vacation gone wrong in the city of Miami. What began as an eagerly anticipated trip quickly spiraled into chaos and tension, leaving lasting impressions on all involved. Justine recounts the rollercoaster of events that plagued the trip from the start. From issues with the rental car to disagreements over room assignments, conflicts seemed to arise at ever...

In this episode, we sit down with Delaney, a courageous individual who shares her journey of living with Borderline Personality Disorder (BPD). Delaney opens up about her life post-diagnosis, shedding light on the challenges, triumphs, and the path to self-discovery. Follow us on Instagram: @mentallyabadass Follow Delaney: @daisywildvintage Don't miss an update: Join our newsletter

In this episode, we're joined by the talented Reina Mar, also known as Rosa Martinez, an emerging music artist hailing from the vibrant music scene of NJ/NYC. From Latin pop to EDM, Reina Mar's music transcends genres, but her journey hasn't been without its challenges. Join us as she opens up about a dark period in her life where she came close to giving up entirely. But just when she thought all...

Ally Loyns was diagnosed with BPD (borderline personality disorder) after not recognizing herself anymore. In this episode, we talk about the reality of what happens during a BPD meltdown. Ally opens up about her family dynamic growing up and how it could have contributed to the breakdown she had in 2020.  TW: this episode mentions topics such as self-harm that may be triggering to some listeners....

Matt was diagnosed with encephalitis as a baby which created many challenges for him to overcome as a child, such as long-term medical treatment and hospital visits. Because of his medical condition, he experienced a heavy volume of bullying from his peers.  In this episode, we learn about what encephalitis is, the real and raw experience of having it, and how it had an effect on his life quality....

In this episode, we interview Shane about his experience being in a cult, being married to a narcissist, and his experience living with ADHD.   We learn many things in this episode such as how alive racism is where he grew up. Shane had a rough childhood but he manifests his trauma in helping men who struggle with ADHD.  Follow Shane: Insta: @mensadhdsupport Follow us: https://www.instagram.com/me...

Think of your subconscious mind as a bag filled with trash that needs to be cleaned out. Your subconscious mind is the center of all of your core beliefs. Some of these beliefs are toxic and keep you from being your best self.  Some of these beliefs may also be outdated. Thais Gibson chats with us about how you can tap into your subconscious mind to heal from your past.   Follow Thais: @thepersona...

Today is a very special episode with Ariel, who is the co-founder of the Mentally A Badass brand. Ariel handles all of the graphics, blog, and our website.  In this episode, we will be playing Never Have I Ever (mental health edition).  We talk about hospitalization, depression, nightmares, eating disorders, and the time that Ariel kicked a nun.  We are going to be very open in this episode becaus...

Today we sat down with Stephen Kellogg to talk about music, human emotions, the effects of social media on mental health and so much more.  Stephen is a singer, songwriter, and former leader of Stephen Kellogg and the Sixers. Still today he releases music and tours to make an impact on society.  Check him out on Spotify https://open.spotify.com/artist/794GTZkztMS29PO7cTOnmY?autoplay=true He is als...

CBD is becoming more of a well known and less stigmatized alternative to mental health treatment. Today we talk all about how mental health treatment was back in the 90s vs now. We dive into other alternative of mental health treatment such as Kava and THC. Is this alternative right for you? Find out in this episode.  Follow Brittany: @brittany_a_west Follow us: @mentallyabadass Read the blog: www...

From genes to trauma, there are many things that can factor into developing depression and anxiety. In this episode, I dive deep into what can be the cause of your anxiety and depression.    All my advice comes directly from my own personal experience and research. If you need help, please reach out to a licensed professional.  Follow us on Instagram: @mentallyabadass Read our blog: www.mentallyab...