Mentality with Mallory

Feeling nervous about starting at the gym? In this episode, Mallory King, founder of Fit Life Academy, shares practical tips for overcoming gym anxiety and building confidence in your workouts. She also dives into the benefits of full-body workouts for fat loss, strength building, and overall fitness. Joining Mallory King is her husband, Thomas King, who just started his fitness journey, sharing h...

Struggling with weight loss after 30? In this episode, Mallory King, founder of Fit Life Academy, dives into the unique challenges of losing weight as we age, including slower metabolism, hormonal shifts, and busy lifestyles that make consistency harder. Mallory King shares proven strategies for strength training, macro tracking, and nutrition planning that specifically support fat loss and muscle...

In this personal episode, fitness coach Mallory King , founder of Fit Life Academy, shares a life update and opens up about where she has been over the past 10 months. Mallory King discusses stepping away from content, navigating a separation in her marriage, and the personal healing work she has been doing, including EMDR therapy and the role it has played in processing trauma and moving forward....

In this episode, Mallory King sits down with therapist Tiffani Domokos to talk about facing trauma, beginning the healing journey, and learning how to regulate your nervous system after difficult life experiences. Together, they discuss practical ways to process trauma, develop emotional awareness, and create healthier coping strategies that support long-term mental and emotional healing. Mallory...

In this episode, Mallory King talks about how dancing, movement, and strength training can help regulate your nervous system and improve mental health. Mallory King shares her personal experience using fitness as a powerful tool for stress relief, emotional regulation, and self-care, and explains why movement is about so much more than weight loss or physical transformation. If you’ve ever felt ov...

In this episode, Mallory King discusses healing after trauma and how fitness, strength training, and consistent self-care habits can support mental health and emotional resilience. Mallory King shares her personal experience with using exercise as a powerful tool for processing difficult seasons of life, rebuilding confidence, and creating stability through healthy routines. If you’ve ever struggl...

In this episode I give a quick life update! Now that I am 16 months postpartum, I figured I could go over my various cuts and workouts that got me to this point.

In this episode, I cover the 3 Day Rule and how it can help get you out of a cycle of self-loathing and into a cycle of self-love.

In this episode, Coach Mallory interviews Coach Alyssa Delbridge-Ramos from Fit Life Academy! Alyssa has been a coach for FLA since January 2022, and before becoming a coach worked with Mallory 1-on-1 in 2018.Learn more about FLA; https://www.fitlifeacademy.com/join Alyssa's IG: https://www.instagram.com/alyssaisfitish

In this episode, we talk about "starvation mode" and I tell you if it's fact or fiction. I explain how to avoid weight loss plateaus and provide tips for long term dieting success. Follow me on Instagram: www.instagram.com/mallorykingfitness Coaching: www.fitlifeacademy.com

In this episode, I give 3 key components of any emotional eating toolbox. An emotional eating toolbox is an important resources used in Fit Life Academy to help clients overcome problematic emotional eating.

In this episode we discuss the all or nothing mentality that many type A personalities experience. We talk about how this mindset comes up and how it can sabotage you, and I give you tips to fight back! Follow me on Instagram: www.instagram.com/mallorykingfitness Coaching: www.fitlifeacademy.com

In this episode we discuss the five myths you believe from your good girl conditioning, as outlined in the book "Break the Good Girl Myth" by Mojo Molfino. We talk about what good girl conditioning is and how it affects your health & wellness decisions. Follow me on IG: www.instagram.com/mallorykingfitness Coaching: www.fitlifeacademy.com/1-on-1

In this episode, we go through the 4 steps outlined in James Clear's book Atomic Habits for building a habit, as well as the 4 steps outlined to break a habit, and how to apply this framework to a fitness journey. Follow me on IG: www.instagram.com/mallorykingfitness Coaching: www.fitlifeacademy.com/1-on-1

In this episode we dig into the importance of positive self-talk, neuroplasticity, theta wavelength techniques, and more. Follow me on Instagram: www.instagram.com/mallorykingfitness Coaching: www.fitlifeacademy.com/join

In this episode, I talk about how to calculate your protein goal for your physique or performance related goals.

In this episode I discuss the struggles of trying to lose weight or get healthier when the people around you don't have the same goals. I provide tips and insights into how I'm able to navigate living a different lifestyle than my partner.

In this episode, I explain what macronutrients and micronutrients are, and how to track macros for performance or physique related goals. I explain how to calculate your numbers and give some tips on how to make tracking easier. Coaching: www.fitlifeacademy.com Instagram: www.instagram.com/mallorykingfitness

In this episode, we discuss what toxic diet culture is, how to deal with people who are engaged in diet culture, and my thoughts on weight loss while challenging toxic diet culture. Follow me on Instagram: www.instagram.com/mallorykingfitness Coaching: www.fitlifeacademy.com

Over the past year, Mallory King has transformed her physique using body recomposition, proving that fat loss and muscle gain can happen simultaneously. In this episode, Mallory King breaks down exactly how she achieved a dramatic change in body composition with only a 10-pound difference on the scale. She shares her progress photos, the strategies behind her strength training, macro tracking, and...

In this episode I discuss the spectrum of weight loss strategies a dieter can utilize to become more consistent. I provide some tips and tricks that I implement with my clients to make their weight loss journey easier, and I give you some important advice to make this process more enjoyable. Follow me on Instagram: www.instagram.com/mallorykingfitness Work with me: www.fitlifeacademy.com/1-on-1

Are you stuck in a cycle of overeating or binge eating? In this episode, Mallory King, founder of Fit Life Academy, dives into the 5 key reasons why binge eating happens and how you can break free for good. Mallory King shares practical strategies for understanding your triggers, managing cravings, and creating a sustainable approach to food without guilt or restriction. This episode is perfect fo...

In this episode we go over the top 4 reasons why your 2022 goals didn't come through. I discuss Fit Life Academy's method to bust through limiting beliefs and the two parts that make up success in any goal. Learn more about FLA's New Year's Challenge: www.fitlifeacademy.com/challenge Follow me on Instagram: www.instagram.com/mallorykingfitness

In this episode, we discuss why you continue to sabotage your goals. We discuss what identity work is, the hierarchy of change, and how to rewrite a limiting belief. The exact framework to achieving any goal is shared through these measures! Fit Life Academy's New Year's Challenge opens for enrollment on Monday, December 26th. You can learn more at: https://www.fitlifeacademy.com/challenge and if...

In this powerful and vulnerable episode, Mallory King opens up about her personal journey with postpartum depression — what it felt like, how it impacted her life, and why it went undiagnosed for so long. Mallory shares the signs she missed, the challenges of navigating the early days of motherhood, and the systemic and personal barriers that kept her from getting the help she needed. If you’ve ev...