Mental Wealth

Welcome to episode 25! I am delighted to say that we have a very special guest with me in this week's mental wealth podcast episode. We're gonna talk about resilience in a different way to maybe the way that we often talk about it. We often talk about resilience being our bounce back. Our ability to be able to cope with something that's happened, but I'm interested in sharing when it's happening a...

We are going to be exploring some big topics around mental health and our mental wellness, but with a different angle. I think we need to talk about mental health more, it's importance and the awareness, but we need to talk about it in a slightly different way to the way that we are doing now. I am delighted to say that I've brought an expert in to share this space with me today on the mental weal...

Welcome to episode 23, we are thinking about what might be getting in our way and self-sabotaging beliefs. The majority of the time it comes from deep rooted child wounds, not necessarily stemming from traumatic childhoods, just beliefs & experiences you had as a child. In this episode, we dive deep into overcoming those beliefs and challenging and clearing those roadblocks. We've got some rea...

Often people have a big list of things they should be doing. They ought to be this person or act a certain way. Then the comparison-itis kicks in and they're looking at what everyone else is doing and comparing themselves. Shedding light on how it affects mental health, relationships, and self-esteem. It can feel completely overwhelming. Joining us this week is Marcus Matthews. An award winning Cl...

Welcome to Episode 21 of mental wealth! In this episode we're going to explore, sleep and breathing and all these things that we know we need to do. We don't necessarily do them well, and there's things that we can do differently to help ourselves. We delve into the therapeutic benefits of conscious breathing, exploring techniques to reduce stress, enhance relaxation, and promote overall wellness....

So welcome to episode 20. And in this episode, we're going to explore imposter syndrome. It might be just as a phrase that you hear, or you might really resonate with it, and you might know a bit more about it. You might yourself feel that you suffer, and I think the best way to do this is to bring somebody in who has got a lot of experience in this field, both with her clients and her own life. T...

What success means to you, might not mean the same for anyone else. And, that's okay. What your version of success is and achieve success on your own terms, is key. We challenge conventional notions of success, exploring how to align your goals with your values and passions. Dive into discussions on self-discovery and defining your purpose. I am delighted to say that I'm going to share this space...

The inner critic we all have so many thoughts that are flying into our minds, and we don't always feel like we have control over them, and they can often be quite negative towards ourselves. This week's episode of Mental Wealth, we have the amazing Katie Ford . Katie is a veterinary surgeon turned entrepreneur, speaker and coach. Join us, as we talk about nurturing self-worth, practical techniques...

Confidence and Courage, what does it mean to you? In this episode we have the amazing Charlotte Carter on the podcast with us, and we talk about gaining and finding confidence, courage and balancing your workload, life and hobbies so it doesn't become too overwhelming. Charlotte is the Founder and CEO of the company High Performance Activator® which supports leaders all over the world to create hi...

**PLEASE READ - *TW* We have the wonderful Naomi Victoria in this episode of Mental Wealth. In this episode we talk about Naomi's work, meditation/affirmations, suicide, understanding and support for suicide prevention and mental wellness. aiming to spread awareness, offer resources, and share insights to prevent suicide and promote mental health. If you know anyone that is struggling and sufferin...

Trying to fit in? Struggling with the today's modern challenges? In this episode, we have the amazing Sally Wallace and we talk about the pressures we put on ourselves to fit in. When in reality, we should be doing things that make us happy. We delve into the concept of fitting in, discussing its impact on self-esteem, mental health, and personal growth. Promoting self-expression, inspire you to e...

We have special guest Ali Knight with us in this podcast episode, and we delve into the concept of going your own way, discussing the pursuit of personal freedom, self-discovery, and fulfilment. Ali is an Intuitive Soul Coach and Empowerment Alchemist, guided to work with people who want to tune in to their inner truth and live in alignment with who they are. She loves nothing more than encouragin...

Welcome to episode 13 of Mental Wealth Podcast. In this weeks episode, we talk all about your mind, your thoughts - conscious and sub-conscious. We dissect the workings of the conscious and subconscious mind, shedding light on their roles in decision-making, behaviour, and personal transformation. And, understanding its impact on habits, beliefs, and manifestation. We have the wonderful Jacqueline...

Self Love - what does it mean? How do you get it? How do you practice it? In this episode of Mental Wealth, we delve into the essence of self-love, discussing its impact on mental well-being, confidence, and relationships. We have a very special guest with us this week - Amber Harrison. Amber is a self-love coach and we talk about the topic and tips to practice self love. We hope you enjoy and emb...

you CAN do anything! In this episode of mental wealth, we share strategies for goal-setting, fostering a positive mindset, and overcoming self-imposed limitations. And, what better guest to have on the podcast for this topic, Caroline Bramwell. Caroline is an inspirational speaker, author & Triathlete. She really is an inspiration. Make sure to give Caroline a follow on socials: https://www.in...

My special guest this week is Neil Simpson! Neil is one the founders of KiN and he is an 'entrepreneur encourager' as I like to call him. We talk all about goal setting and having that person that can push you in life. Empowering you to pave the way towards personal and professional success. Join us as we explore effective strategies, actionable insights, and the transformative power of setting an...

What is Self Esteem? Self-esteem is a persons overall evaluation of their worth and value. It involves beliefs and perceptions about oneself, including feelings of self-confidence, self-respect, and self-acceptance. Having a healthy level of self-esteem is important for your emotional well-being and can impact various aspects of life, such as relationships, work performance, and overall happiness....

Many of us feel lonely from time to time. Some may only feel lonely at certain times while others feel a deep sense of loneliness that goes on for much longer time. Some think that you need to live alone to feel lonely or being lonely means not having many friends or family around you. We delve into the impact of loneliness on mental health, discussing practical ways to cope, reach out, and build...

Thank you for tuning in and for the loan for your attention. In this episode I am delighted to share with you my chat with a special guest. We will be talking about some of the negative affects of social media, taking a break from social media and what you can do instead and how this might help you to have a digital detox. If you or someone you know gets a bit stuck on socials, then this episode i...

I am delighted to share with you my chat with a very special guest. In this interview we talked about purpose, and the importance of being you, finding the steps to follow your own dreams. My guest this week is Dani Wallace. Dani is a Award Winning Public Speaking Coach, Founder of I Am The Queen Bee - Truly an inspiration. Dani and I share strategies for uncovering personal values, embracing uniq...

In this episode, I am delighted to share with you my chat a special guest. We talk about confidence, our own stories, being confident, and how we made the difference. The importance of confidence, discussing practical techniques to build self-esteem, overcome self-doubt, and develop a positive self-image. My guest is Christine Handy from Miami, Florida. Christine is a motivational speaker, best se...

Let's talk about mental health and how we can work on the stigma. Join us as we navigate through the complexities of mental health stigma, offering insights and discussions to promote awareness and acceptance. conversations that aim to break down barriers, drive meaningful change, and encourage open dialogue, creating a world where mental health is embraced without judgment. To find out more , or...

The tendency to compare ourselves to others is natural, but in this case, having the tendency to notice people on social media who we judge (subconsciously or even unconsciously) as being better than us in key ways, often has a negative mental and emotional health impact. When we're comparing our true reality to other people's rosy, Instagrammable lives, our own shortcomings begin to sta...

 In this episode, we're looking at where we're going.  We’re asking ourselves who we think we really are.  Big questions, I know.  One of the challenges with finding our purpose is how we compare ourselves to others.  We need to spend more time working on being ourselves.  So join me today because I’m discussing how you can find your own purpose. Here are the highligh...

Welcome to the very first episode of Mental Wealth.  Today we're looking at confidence and where it comes from.  By the end of this episode, you will have a new understanding of how the mind interprets confidence.  However, we must keep in mind that we are all individuals.  We each have our own ways of doing things.  So, join me today as we discuss confidence and how to ma...