Fady Attala

Mental Pod

Health AR ↓ 29 episodes

Personal mediations shared with an audience who are interested in moral excellence and attaining the capability to think constructively. Fady Attala, a 22-year old deep thinker, who isn't a philosopher nor a Stoic, but someone who likes to think deeply in hopes of improving himself as an individual and seek a valourous conduct through working on his personal goals. This is also something he wants to share with everyone including the men in today's "strange" world. I believe that the one way to living healthy is living with meaningful virtues to help comprehend the concept of excellence.

Author

Fady Attala

Episodes

#004: Overthinking: The Cereberal Assassin... Literally 15.05.2022 30:45

Overthinking is parasitic. It's not a mental disorder however, it's a common symptom of primarily anxiety, stress, and depression. Many things could mess up your mind by just falling victim to your negative affirmations and how you're finding 1000 solutions for 1000 different thoughts that are running through your head. The mind is like any other muscle when you put it under tension, it needs a re...

#003: Your Relationship Should Revolve Around... 29.04.2022 26:12

Relationships are what everyone wants in their lives in which some want to be valued, invested, and loved. Seems fine for now but there is one element in your life that needs to be prioritized before, during, and after a relationship; YOURSELF. Sometimes a relationship could go sideways when a partner lacks a 'relationship principle ' where it could be emotional attachment or lacking in the three...

#002: Getting Your S.H.I.T Together 18.04.2022 34:30

Despite the wording of this episode... there is a meaning behind that abbreviation; Self care-Happiness-Inner Peace-Time. These are essential when it comes to implementing greatness in your life and improving how we think and preview our lives nowadays. Even though they may seem pretty self-explanatory for the majority of people, Fady believes that there are methods into obtaining these elements w...

#001: Emotional Vulnerability 101 04.04.2022 23:28

How often do we avoid emotions and leave them unacknowledged? It's sometimes hard for some people to manage the skill of 'Emotional Literacy' (the ability to define how you really feel using the correct emotional terminology). In addition, there are stereotypes which are still alive nowadays that insults the emotional aspect of men's lives where it includes a response of how they should cope with...