John Lannan
Mental Performance Minute With John Lannan
1 minute quick hitters on mental performance topics and strategies that will help you stay focused and committed to becoming the best version of yourself.
Be sure to visit the podcast's website and support the creator: johnlannanmpc.com
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Android almost 10M downloads · 4.8 rating
iOS soon
Episodes
07 So What? 31.03.2025 1:35
So What? A simple yet powerful question that can help move your focus from the past to the present.
06 Know Your Values 29.03.2025 1:57
Values are the core principles that guide our actions. Knowing your values isn't enough. We must put them into action!
05 Keep Showing Up 28.03.2025 1:21
Showing up everyday isn't just physical. It's about showing up consistently with the right mindset.
04 Find You Anchor 27.03.2025 1:39
Life can be a storm. How do you stay anchored?
03 Run Your Race 26.03.2025 1:36
We are all running a race at our own pace.
02 Haters Gonna Hate 25.03.2025 1:26
What do we do when people doubt us? We use it as fuel to drive us forward.
01 Mindful Moments Matter 25.03.2025 1:39
There's 1,440 minutes in a day. How are we making the most of them?
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