Mental Performance Daily with Brian Cain

In this episode of Mental Performance Daily, Brian discusses how you should approach adversity and a mindset that will help make adversity your advantage. Brian Cain, MPM, the World’s leader in Mental Performance Coaching brings you practical tips, techniques, stories, strategies, meditations and motivations every day that you can use to close the gap from where you are to where you want to be wit...

In this episode of Mental Performance Daily, Brian asks you to reflect on how you want to be remembered. Brian Cain, MPM, the World’s leader in Mental Performance Coaching brings you practical tips, techniques, stories, strategies, meditations and motivations every day that you can use to close the gap from where you are to where you want to be with The Mental Performance Daily Podcast.   If you a...

In this episode of The Mental Performance Daily Podcast, Brian continues his Book Battalion in which he breaks down his book of the week.  Today he breaks down Peak Performance 101 by Brian Johnson.   You can follow along with Brian’s 2022 reading schedule by clicking here. Join Brian Cain and his friends at Optimize/Heroic by getting their great 20 minute audio book summaries so you can follow al...

In this Mental Performance Daily Sunday Meditation, Brian recaps the lessons from the week’s episodes so that you can revisit what you learned, embed it into your elite mindset and continue to grow into the best version of yourself through this guided mental imagery practice and meditation. Brian Cain, MPM, the World’s leader in Mental Performance Coaching brings you practical tips, techniques, st...

In this episode of Mental Performance Daily, Brian shares the story of Sisyphus and the importance of pushing the rock everyday. Brian Cain, MPM, the World’s leader in Mental Performance Coaching brings you practical tips, techniques, stories, strategies, meditations and motivations every day that you can use to close the gap from where you are to where you want to be with The Mental Performance D...

In this episode of Mental Performance Daily, Brian shares a key concept that he learned from Dr. Rob Gilbert, the creator of Success Hotline about being more interested than just interesting. You can follow Dr. Rob Gillbert’s Success Hotline here Brian Cain, MPM, the World’s leader in Mental Performance Coaching brings you practical tips, techniques, stories, strategies, meditations and motivation...

In this episode of Mental Performance Daily, Brian challenges you to set your 2023 intention and get to work on that said intention one day at a time for the next 94 days.  He also shares a story about The Great Nelson Mandela. Brian Cain, MPM, the World’s leader in Mental Performance Coaching brings you practical tips, techniques, stories, strategies, meditations and motivations every day that yo...

In this episode of Mental Performance Daily, Brian discusses the importance of patience and of putting in the work it take to accomplish big goals. Brian Cain, MPM, the World’s leader in Mental Performance Coaching brings you practical tips, techniques, stories, strategies, meditations and motivations every day that you can use to close the gap from where you are to where you want to be with The M...

In this episode of Mental Performance Daily, Brian discusses a critical mindset from his work in mental performance and sport psychology that you must learn to live if you are going to perform your best when it means the most. Here’s a link to the article that Brian mentions with UFC Hall of Famer Georges St-Pierre Brian Cain, MPM, the World’s leader in Mental Performance Coaching brings you pract...

In this episode of The Mental Performance Daily Podcast, Brian continues his Book Battalion in which he breaks down his book of the week.  Today he breaks down Self Image 101 by his friend Brian Johnson.  You can follow along with Brian’s 2022 reading schedule by clicking here. Join Brian Cain and his friends at Optimize/Heroic by getting their great 20 minute audio book summaries so you can follo...

In this Mental Performance Daily Sunday Meditation, Brian recaps the lessons from the week’s episodes so that you can revisit what you learned, embed it into your elite mindset and continue to grow into the best version of yourself through this guided mental imagery practice and meditation. Brian Cain, MPM, the World’s leader in Mental Performance Coaching brings you practical tips, techniques, st...

In this episode of Mental Performance Daily, Brian discusses the importance of reflecting and refocusing and shares two world class strategies he uses with his top performing clients that you can use to help you stay on the path towards your goals. Brian Cain, MPM, the World’s leader in Mental Performance Coaching brings you practical tips, techniques, stories, strategies, meditations and motivati...

In this episode of Mental Performance Daily, Brian talks about the importance of measuring your daily behaviors and progress towards your set intentions and using an app called Habit Share to help you to do so. Brian Cain, MPM, the World’s leader in Mental Performance Coaching brings you practical tips, techniques, stories, strategies, meditations and motivations every day that you can use to clos...

In this episode of Mental Performance Daily, Brian Talks about Step 2 of The 4 Step Goal Formula and The 4 Step Player Development Plan, scheduling your intentions. Here you can see a short tutorial video that Brian created about how to use Google Calendar. Here is a list of the time blocks that you should have on your calendar if you are going to maximize productivity and performance. PM Routine...

In this episode of Mental Performance Daily, Brian discusses setting your intention and one of the keys in moving from goal setting to goal getting with setting telescope and microscope goals in the areas of energy, work and love. Brian Cain, MPM, the World’s leader in Mental Performance Coaching brings you practical tips, techniques, stories, strategies, meditations and motivations every day that...

In this episode of Mental Performance Daily, Brian breaks down The 4 Step Goal Formula of what he calls in the athletic arena, The 4 Step Player Development Formula, the #1 strategy you need to close the gap from where you are to where you want to be. STEP #1 - Set Your Intention STEP #2 - Schedule It STEP #3 - Measure It STEP #4 - Reflect & Refocus Brian Cain, MPM, the World’s leader in Mental Pe...

In this episode of The Mental Performance Daily Podcast, Brian continues his Book Battalion in which he breaks down his book of the week.  Today he breaks down The Six Pillars of Self-Esteem by Nathaniel Branden.   You can follow along with Brian’s 2022 reading schedule by clicking here. Join Brian Cain and his friends at Optimize/Heroic by getting their great 20 minute audio book summaries so you...

In this Mental Performance Daily Sunday Meditation, Brian recaps the lessons from the week’s episodes so that you can revisit what you learned, embed it into your elite mindset and continue to grow into the best version of yourself through this guided mental imagery practice and meditation. Brian Cain, MPM, the World’s leader in Mental Performance Coaching brings you practical tips, techniques, st...

In this episode, Brian shares a heartfelt message he received from a father to his sons about “Someday” meeting a day of the week. ********** Someday.  “Someday” is the day on the calendar that most people consistently talk about but doesn’t actually exist. There are seven days of the week and “someday” isn’t one of them.  If something is really important to you than you need to be intentional and...

In this episode, Brian shares a strategy you can use during difficult and challenging times. Brian Cain, MPM, the World’s leader in Mental Performance Coaching brings you practical tips, techniques, stories, strategies, meditations and motivations every day that you can use to close the gap from where you are to where you want to be with The Mental Performance Daily Podcast.   If you are a high sc...

In this episode, Brian takes on the question: what do I do when I start overthinking? Brian Cain, MPM, the World’s leader in Mental Performance Coaching brings you practical tips, techniques, stories, strategies, meditations and motivations every day that you can use to close the gap from where you are to where you want to be with The Mental Performance Daily Podcast.   If you are a high school co...

In this episode, Brian fields a question from one of our MPM Certified Coaches about where to start with mental performance mastery coaching. Brian Cain, MPM, the World’s leader in Mental Performance Coaching brings you practical tips, techniques, stories, strategies, meditations and motivations every day that you can use to close the gap from where you are to where you want to be with The Mental...

In this episode, Brian discusses wither or whether in the face of adversity. Brian Cain, MPM, the World’s leader in Mental Performance Coaching brings you practical tips, techniques, stories, strategies, meditations and motivations every day that you can use to close the gap from where you are to where you want to be with The Mental Performance Daily Podcast.   If you are a high school coach or at...

In this episode of The Mental Performance Daily Podcast, Brian continues his Book Battalion in which he breaks down his book of the week.  Today he breaks down The Power of Your Supermind by Vernon Howard.  You can follow along with Brian’s 2022 reading schedule by clicking here. Join Brian Cain and his friends at Optimize/Heroic by getting their great 20 minute audio book summaries so you can fol...

In this Mental Performance Daily Sunday Meditation, Brian recaps the lessons from the week’s episodes so that you can revisit what you learned, embed it into your elite mindset and continue to grow into the best version of yourself through this guided mental imagery practice and meditation. Brian Cain, MPM, the World’s leader in Mental Performance Coaching brings you practical tips, techniques, st...