Mental Muscles Podcast | Train Your Brain For Peak Performance

There’s plenty of speculation around which is the better investment strategy between real estate and the stock market, and there is no one-size-fits-all answer. Both have pros and cons and require in-depth research. One thing that all investors can agree, is that no matter which category of investment you choose, you’ll need to carefully monitor the situation and understand the risks involved. In...

There are a plethora of activities you can include in your everyday life in order to become more self-aware. Being more self-aware can be beneficial to a variety of situations, such as social interactions, relationships, and professional endeavors. In this episode, we’re going to share 8 powerful ways you can use to develop the skill of self-awareness...

You have heard the words in passing but you have never really understood what they actually mean. What are assets and liabilities and how are they different? Assets are something that you possess that benefits you in some way . Assets can bring financial, physical, mental, or emotional gains to your life. Liabilities, on the other hand, are costly to you and can cost you money or cause you physica...

People often say that it’s the little things in life that make all of the difference. Despite this being a phrase that everyone knows, it’s surprising how few actually use this wisdom. Today we’re going to share a few simple, tiny habits that you can cultivate which can really make a difference in your life. They’re easy to do and if you try one or more of them then you will see for yourself – tho...

Cognitive Behavioral Therapy is a type of thought therapy that focuses on reframing negative thought patterns, commonly referred to by its abbreviation CBT. This type of therapy challenges you to confront the way you think and behave to determine how it is contributing to your mental health and to find ways to overcome those thoughts to live a more fruitful and happy life. In this episode, we'll d...

Financial freedom is something that every adult should strive for throughout their lives.  While it can have many different personal meanings for individuals, financial freedom generally means having enough monetary resources to allow you to live comfortably and achieve many life goals. Listen to this episode till the end to learn more about how to plan for financial freedom, and the steps yo...

There’s an old adage about how you can receive one hundred compliments, but one negative remark will stick with you in a more profound way than all the compliments. This is a perfect example of negativity bias; something deeply ingrained in our psyche that can be difficult to overcome. Negativity bias can also be a difficult thing for us to acknowledge because we don’t even realize we are trapped...

Aging in years can be overwhelming, especially with the indirect pressure of becoming financially stable, while also tackling all the monetary problems that arise. In order to achieve financial freedom in the world of rigorous competition, you need to set up a list of financial goals for yourself to achieve before a certain age, let’s say 40, goals such as budget planning, setting up insurance, tr...

Taking control of our finances is something that, at some point, we all do. Whether it’s to settle a debt or to save for a major purchase like a house or car, there comes a time when we all have to “pull up our socks” as they say. This process can be difficult, unfortunately, as there are a ton of things to consider when you’re trying to sort everything out. Luckily, there are a few simple ways th...

When we’re spending money, our brain releases chemicals that make us happy – especially when we’re excited about what we’re buying. Because of that, lousy spending can become addictive. It’s important to realize that breaking these bad habits can significantly improve the quality of your life. However, it could take a long time to get rid of them completely... In this episode, we're going to share...

Probiotics are an important supplement, aiding in restoring the gut’s balance and improving digestion. By introducing healthy bacteria in your gut, probiotics also help to build immunity. Some signs that you may benefit from probiotics include digestive disturbances, skin conditions, weak immunity, migraines, autoimmune diseases, and more. The overgrowth of bad bacteria can have different effects...

The truth is, life is short and it passes by in the blink of an eye. The key to fulfillment is pursuing positive experiences and going after everything that makes you happy. Making decisions you will never regret is an important aspiration because it fills your life with happiness, achievement, and contentment. Of course, it is not easy to live a life with zero regrets. But there are some ways you...

When life gets tough, one of our first instincts is to compare our lives to others. Looking for a way to escape from the comparison can sometimes only land you deeper into the spiral. Whether you’re watching reality television, flipping through a magazine, or scrolling through the news or social media, there’s always somebody that you pose as a threat to you living your life. But, it’s important t...

Everyone wants to be productive, especially when there is a huge workload to be done. Most often, time is not the issue, but rather our focus on the task. Many of us have the tendency to procrastinate and get distracted, losing valuable work time. Not only does this delay the task getting done, but it also makes us lose valuable time that could be used for other important activities. Luckily, ther...

Do you suspect that you have analysis paralysis? This thought process occurs when your overthinking prevents you from making a choice. It could appear in your daily life or only when something important is happening. You’ll want to learn what analysis paralysis is before you can begin to overcome it! It takes time, but with dedication, you can turn your negative thought processes around...

Although a simple principle, the 20 second rule is something that you can utilize daily to transform your habits and improve your life. In this episode, we're going to share some ways that you can implement this rule in your life today including waking up earlier, creating healthy habits, and breaking negative habits...

In this episode, we're going to share the Eisenhower Matrix, a universal model to promote productivity and maintain organization in your daily routine...

Your inner mindset determines your success. You can change your lifestyle entirely by working on a growth mindset. When you focus on your growth, you’re sure to experience natural achievements. However, many people wonder what the best steps to build a positive outlook are – it’s something we need to work on daily to achieve. In this episode, we’ve listed 7 ways you can use to develop a growth min...

Living a simple life can mean different things to different people. For some, it’s staying clear of complications, and for some, it’s living minimalistically. Either way, the end goal is for peace to be the dominant factor in your life. However, getting a simplistic life isn’t an easy process. It happens over time, and often the journey can lead you back before it takes you forwards. The short ver...

Having a positive and happy personality can have an equally positive effect on your life, relationships, work, and more. However, not everyone is a born optimist. There are a number of ways one can boost positivity in their life by practicing certain behaviors and adopting a new perspective. Creating a positive persona is possible if you keep a number of important factors in mind while following s...

Starting something new can be scary for everyone, whether it’s a project, hobby, or life change. Getting yourself into the right mentality is a key factor in succeeding with your goals. The fear of starting something new is called neophobia, and it can be especially strong if the fear is irrational or consistent. Fear isn’t necessarily a bad thing. It’s what protects us from dangerous situations a...

Almost everyone has a goal in life. Maybe you want to complete your degree. Maybe you want to become an entrepreneur. Or maybe you want the freedom and flexibility that comes with achieving personal wealth. Whatever your dream involves, making it happen means developing a high-achieving mindset. Everyone has hurdles to overcome on the path to achieving success. Unless you were born with a figurati...

Comparison has the ability to motivate and encourage us to reach our goals, but in this modern and technology-driven world where we only get to see the best of people, it has us negatively reflecting on our own lives and limited ourselves from reaching our true potentials. This kind of comparison is often called ‘The Comparison Syndrome’ . In this episode, we're going to share 6 ways you can use t...

Most people suffer from limiting beliefs at some point in their lives. Whether it’s connected to career performance, relationships, or overall self-worth, struggling with this type of mindset is not uncommon. Luckily, you don’t have to stay trapped with this false belief system forever. In this episode, we'll discuss some strategies for changing your limiting beliefs, and in turn, your life... ***...

In order to understand how to be more persuasive, one must first understand the importance of emotional intelligence and how it applies in everyday life. Emotional intelligence is the ability to understand one’s emotions and the emotions of those around them. Those with strong emotional intelligence understand what they’re feeling, why they feel that way, and how to deal with those feelings in a h...